Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) apples |
2 teaspoons (10g) lemon juice |
4 large (200g) eggs |
1/4 cup (50g) sugar |
2 teaspoons (8g) vanilla |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) unsalted butter |
2 cups (484g) half-and-half |
1/4 cup (56g) brandy |
1/2 cup (50g) cranberries |
1/2 cup (55g) pecans |
5 cups (0g) croissants |
2 cups (488g) milk |
2 tablespoons (16g) flour |
3/4 cup (150g) sugar |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 29 | 5 |
| Arginine (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.8 | n/a | 3.5 | 0.1 | 0.0 | 2.4 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 4.5 | n/a | 55 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 0.6 | 112.0 | 0.5 | 0.9 | 4.3 | 26.2 | 13.6 | 508.2 | 0.0 | 4.0 | 38.2 | n/a | 580.7 | 2.3 | 1.5 | 27.2 | 0.9 | 1,332 | 222 |
| Calories | 97.5 | 2.2 | 286.0 | 193.5 | 24.2 | 12.3 | 6.5 | 406.9 | 629.2 | 164.0 | 23.0 | 376.6 | n/a | 312.3 | 56.9 | 580.5 | 813.8 | 24.2 | 4,010 | 668 |
| Calories (kj) | 408.8 | 9.3 | 1,198.0 | 809.0 | 101.2 | 51.5 | 27.0 | 1,701.9 | 2,637.8 | 686.1 | 97.0 | 1,574.5 | n/a | 1,307.8 | 238.0 | 2,427.0 | 3,403.9 | 101.2 | 16,780 | 2,797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 25.9 | 0.7 | 1.4 | 50.0 | 1.1 | 1.2 | 2.1 | 0.0 | 20.8 | 0.0 | 6.1 | 7.6 | n/a | 22.7 | 11.9 | 150.0 | 0.1 | 1.1 | 303 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 179.1 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 0.0 | 0.0 | 244.0 | 0.0 | 1,357 | 226 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 5.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 5.6 | 2.0 | 94.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.7 | 14.5 | 0.0 | 0.5 | 12.0 | n/a | 24.4 | 28.6 | 0.0 | 3.4 | 0.0 | 189 | 31 |
| Folate, DFE (mcg) | 5.6 | 2.0 | 94.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.7 | 14.5 | 0.0 | 0.5 | 12.0 | n/a | 24.4 | 45.5 | 0.0 | 3.4 | 0.0 | 206 | 34 |
| Folate, food (mcg) | 5.6 | 2.0 | 94.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.7 | 14.5 | 0.0 | 0.5 | 12.0 | n/a | 24.4 | 4.5 | 0.0 | 3.4 | 0.0 | 165 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose (g) | 11.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 1.0 | n/a | 3.4 | 0.5 | n/a | 0.2 | n/a | 12 | 2 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 9.4 | 0.6 | 24.0 | 0.0 | 1.0 | 4.3 | 1.6 | 1.1 | 48.4 | 0.0 | 3.0 | 65.9 | n/a | 63.4 | 3.4 | 0.0 | 2.3 | 1.0 | 229 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 16.1 | 0.0 | 0.0 | 22.2 | n/a | 5.2 | 0.0 | 0.0 | 23.9 | 0.0 | 87 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.5 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 20.6 | 0.8 | 396.0 | 0.0 | 0.5 | 5.0 | 1.7 | 13.6 | 459.8 | 2.2 | 6.5 | 151.0 | n/a | 453.8 | 16.9 | 0.0 | 27.2 | 0.5 | 1,556 | 259 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 0.0 | 0.0 | 11.8 | n/a | 0.7 | 0.1 | 0.0 | 3.5 | 0.0 | 24 | 4 |
| Potassium (mg) | 200.6 | 10.5 | 276.0 | 1.0 | 12.4 | 8.2 | 11.3 | 13.6 | 629.2 | 1.1 | 42.5 | 223.5 | n/a | 736.9 | 16.7 | 3.0 | 27.2 | 12.4 | 2,226 | 371 |
| Proline (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 14.3 | 0.0 | 0.2 | 5.0 | n/a | 16.0 | 1.6 | 0.0 | 1.0 | 0.0 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 0.0 | 0.0 | 761.6 | 0.0 | 2,073 | 346 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.6 | 0.0 | 29.2 | 34.6 | 0.0 | 0.0 | 3.4 | n/a | 11.1 | 0.0 | 0.0 | 58.3 | 0.0 | 144 | 24 |
| Selenium (mcg) | 0.0 | 0.0 | 61.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 8.7 | 0.0 | 0.1 | 2.1 | n/a | 9.8 | 5.3 | 0.9 | 1.1 | 0.0 | 90 | 15 |
| Serine (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 1.9 | 0.1 | 284.0 | 0.5 | 0.8 | 0.4 | 0.3 | 6.2 | 198.4 | 0.6 | 1.0 | 0.0 | n/a | 239.1 | 0.3 | 1.5 | 810.4 | 0.8 | 1,546 | 258 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 3.9 | 0.0 | 0.0 | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 149.7 | n/a | n/a | 206 | 34 |
| Sugar (g) | 19.5 | 0.3 | 0.7 | 49.9 | 1.1 | 0.7 | 0.1 | 0.0 | 0.8 | n/a | 2.0 | 2.2 | n/a | n/a | 0.0 | 149.7 | 0.1 | 1.1 | 228 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 13.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
| Total Fat (g) | 0.3 | 0.0 | 19.0 | 0.0 | 0.0 | 0.9 | 0.0 | 46.0 | 55.7 | 0.0 | 0.1 | 39.2 | n/a | 17.9 | 0.2 | 0.0 | 92.1 | 0.0 | 271 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 101.3 | 0.6 | 1,080.0 | 0.0 | 0.0 | 2.4 | 7.7 | 1,418.2 | 1,713.4 | 0.0 | 30.0 | 30.5 | n/a | 673.4 | 0.0 | 0.0 | 2,836.4 | 0.0 | 7,894 | 1,316 |
| Vitamin A, RAE (mcg) | 5.6 | 0.0 | 320.0 | 0.0 | 0.0 | 0.1 | 0.4 | 388.2 | 469.5 | 0.0 | 1.5 | 1.6 | n/a | 161.0 | 0.0 | 0.0 | 776.3 | 0.0 | 2,124 | 354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 6.7 | 0.6 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 38.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 305 | 51 |
| Water (g) | 160.4 | 9.4 | 152.3 | 0.0 | 4.4 | 0.1 | 0.3 | 10.2 | 390.0 | 32.0 | 43.6 | 1.9 | n/a | 427.9 | 1.9 | 0.0 | 18.0 | 4.4 | 1,257 | 209 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 2.5 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
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