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    Nutritional Facts: Mac's Spaghetti Red (Spicy With a Kick)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    31 1/2 ounces (900g)
    tomato sauce
    1 2/3 ounces (0g)
    chili seasoning mix
    1 1/2 tablespoons (15g)
    garlic powder
    1 1/2 tablespoons (10g)
    onion powder
    1 teaspoon (2g)
    cayenne pepper
    1 1/2 lbs (684g)
    spaghetti
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 10.5 0.4 n/a 0.1 0.0 n/a 3.0 0.0 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.3 n/a 0.5 0.2 n/a 3.2 0.0 15 2
    Ash (g) 8.3 18.0 n/a 0.5 0.4 0.1 6.0 6.0 39 5
    Aspartic acid (g) 15.2 1.8 n/a 0.3 0.1 n/a 4.3 0.0 22 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 117.0 n/a 11.5 39.7 2.7 143.6 1.4 452 57
    Calories 1,950.4 216.0 n/a 48.2 35.3 5.7 2,537.6 0.0 4,793 599
    Calories (kj) 8,146.5 900.0 n/a 201.7 147.9 24.0 10,622.5 0.0 20,043 2,505
    Carbohydrates (g) 0.0 48.4 n/a 10.6 8.2 1.0 510.7 0.0 579 72
    Cholesterol (mg) 616.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 77
    Copper (mg) 0.6 1.1 n/a 0.1 0.1 0.0 2.0 0.0 4 0
    Cystine (g) 1.7 0.1 n/a 0.0 0.0 n/a 1.7 0.0 4 0
    Dietary Fiber (g) 0.0 13.5 n/a 1.3 1.6 0.5 21.9 0.0 39 5
    Folate (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 1,621.1 0.0 1,790 224
    Folate, DFE (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 2,674.4 0.0 2,843 355
    Folate, food (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 123.1 0.0 292 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1,498.0 0.0 1,498 187
    Fructose n/a 14.9 n/a 0.0 0.2 n/a 0.8 n/a 16 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 21.0 n/a 0.0 0.1 n/a 0.8 n/a 22 3
    Glutamic acid (g) 25.3 5.8 n/a 0.5 0.2 n/a 31.4 0.0 63 8
    Glycine (g) 11.3 0.3 n/a 0.1 0.0 n/a 3.0 0.0 15 2
    Histidine (g) 5.5 0.2 n/a 0.0 0.0 n/a 2.0 0.0 8 1
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Iron (mg) 19.0 9.2 n/a 0.8 0.4 0.1 22.6 0.0 52 7
    Isoleucine (g) 7.4 0.2 n/a 0.1 0.0 n/a 3.5 0.0 11 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.2 0.3 n/a 0.1 0.0 n/a 6.8 0.0 20 3
    Lysine (g) 14.0 0.4 n/a 0.1 0.1 n/a 2.0 0.0 17 2
    Magnesium (mg) 163.3 144.0 n/a 11.2 11.7 2.7 362.5 0.1 696 87
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 13.4 n/a 13 2
    Manganese (mg) 0.1 1.0 n/a 0.1 0.1 0.0 6.3 0.0 8 1
    Methionine (g) 4.3 0.1 n/a 0.0 0.0 n/a 1.0 0.0 5 1
    Monounsaturated Fat (g) 59.5 0.2 n/a 0.0 0.0 0.0 1.2 0.0 61 8
    Niacin (mg) 42.2 8.8 n/a 0.1 0.0 0.2 49.1 0.0 100 13
    Pantothenic acid (mg) 5.0 2.8 n/a 0.1 0.1 n/a 2.9 0.0 11 1
    Phenylalanine (g) 6.6 0.4 n/a 0.1 0.0 n/a 4.6 0.0 12 1
    Phosphorus (mg) 1,551.3 234.0 n/a 60.2 33.3 5.3 1,292.8 0.0 3,177 397
    Phytosterols n/a n/a n/a 1.2 9.0 1.5 n/a 0.0 12 1
    Polyunsaturated Fat (g) 3.9 0.7 n/a 0.0 0.0 0.2 3.9 0.0 9 1
    Potassium (mg) 2,676.2 2,979.0 n/a 173.6 101.9 36.3 1,525.3 0.5 7,493 937
    Proline (g) 8.5 0.2 n/a 0.2 0.1 n/a 10.7 0.0 20 2
    Protein (g) 168.6 11.9 n/a 2.4 1.1 0.2 89.2 0.0 273 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.6 n/a 0.0 0.0 0.0 2.7 0.0 5 1
    Saturated Fat (g) 53.2 0.2 n/a 0.0 0.0 0.1 1.9 0.0 55 7
    Selenium (mcg) 143.3 1.8 n/a 3.5 1.5 0.2 432.3 0.0 583 73
    Serine (g) 6.7 0.4 n/a 0.1 0.0 n/a 4.2 0.0 11 1
    Sodium (mg) 598.7 4,716.0 n/a 8.7 7.6 0.5 41.0 2,325.5 7,698 962
    Starch n/a n/a n/a n/a n/a n/a 427.2 n/a 427 53
    Sucrose n/a 2.3 n/a 0.3 0.4 n/a 3.3 n/a 6 1
    Sugar (g) 0.0 38.2 n/a 0.4 0.7 0.2 18.3 0.0 58 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 0.0 6.1 0.0 7 1
    Threonine (g) 6.5 0.4 n/a 0.1 0.0 n/a 3.2 0.0 10 1
    Tocopherol, alpha (mg) 3.4 12.8 n/a 0.1 0.0 0.5 0.8 0.0 18 2
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a 6.0 n/a 7 1
    Total Fat (g) 136.1 1.6 n/a 0.1 0.1 0.3 10.3 0.0 149 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
    Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 n/a 1.3 0.0 2 0
    Tyrosine (g) 5.2 0.2 n/a 0.1 0.0 n/a 1.7 0.0 7 1
    Valine (g) 8.3 0.2 n/a 0.1 0.0 n/a 4.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 3,897.0 n/a 0.0 0.0 749.0 0.0 0.0 4,646 581
    Vitamin A, RAE (mcg) 0.0 198.0 n/a 0.0 0.0 37.5 0.0 0.0 235 29
    Vitamin B-12 (mcg) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.9 n/a 0.2 0.1 0.0 1.0 0.0 5 1
    Vitamin C (mg) 0.0 63.0 n/a 0.2 2.4 1.4 0.0 0.0 67 8
    Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 596.2 820.1 n/a 0.9 0.6 0.1 67.7 0.0 1,486 186
    Zinc (mg) 40.6 1.8 n/a 0.4 0.4 0.0 9.6 0.0 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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