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Nutritional Facts: Mac's Spaghetti Red (Spicy With a Kick)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
31 1/2 ounces (900g)
tomato sauce
1 2/3 ounces (0g)
chili seasoning mix
1 1/2 tablespoons (15g)
garlic powder
1 1/2 tablespoons (10g)
onion powder
1 teaspoon (2g)
cayenne pepper
1 1/2 lbs (684g)
spaghetti
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 10.5 0.4 n/a 0.1 0.0 n/a 3.0 0.0 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.3 n/a 0.5 0.2 n/a 3.2 0.0 15 2
Ash (g) 8.3 18.0 n/a 0.5 0.4 0.1 6.0 6.0 39 5
Aspartic acid (g) 15.2 1.8 n/a 0.3 0.1 n/a 4.3 0.0 22 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 117.0 n/a 11.5 39.7 2.7 143.6 1.4 452 57
Calories 1,950.4 216.0 n/a 48.2 35.3 5.7 2,537.6 0.0 4,793 599
Calories (kj) 8,146.5 900.0 n/a 201.7 147.9 24.0 10,622.5 0.0 20,043 2,505
Carbohydrates (g) 0.0 48.4 n/a 10.6 8.2 1.0 510.7 0.0 579 72
Cholesterol (mg) 616.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 1.1 n/a 0.1 0.1 0.0 2.0 0.0 4 0
Cystine (g) 1.7 0.1 n/a 0.0 0.0 n/a 1.7 0.0 4 0
Dietary Fiber (g) 0.0 13.5 n/a 1.3 1.6 0.5 21.9 0.0 39 5
Folate (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 1,621.1 0.0 1,790 224
Folate, DFE (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 2,674.4 0.0 2,843 355
Folate, food (mcg) 54.4 99.0 n/a 6.8 6.6 1.9 123.1 0.0 292 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1,498.0 0.0 1,498 187
Fructose n/a 14.9 n/a 0.0 0.2 n/a 0.8 n/a 16 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 21.0 n/a 0.0 0.1 n/a 0.8 n/a 22 3
Glutamic acid (g) 25.3 5.8 n/a 0.5 0.2 n/a 31.4 0.0 63 8
Glycine (g) 11.3 0.3 n/a 0.1 0.0 n/a 3.0 0.0 15 2
Histidine (g) 5.5 0.2 n/a 0.0 0.0 n/a 2.0 0.0 8 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 19.0 9.2 n/a 0.8 0.4 0.1 22.6 0.0 52 7
Isoleucine (g) 7.4 0.2 n/a 0.1 0.0 n/a 3.5 0.0 11 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.3 n/a 0.1 0.0 n/a 6.8 0.0 20 3
Lysine (g) 14.0 0.4 n/a 0.1 0.1 n/a 2.0 0.0 17 2
Magnesium (mg) 163.3 144.0 n/a 11.2 11.7 2.7 362.5 0.1 696 87
Maltose n/a 0.0 n/a 0.0 0.0 n/a 13.4 n/a 13 2
Manganese (mg) 0.1 1.0 n/a 0.1 0.1 0.0 6.3 0.0 8 1
Methionine (g) 4.3 0.1 n/a 0.0 0.0 n/a 1.0 0.0 5 1
Monounsaturated Fat (g) 59.5 0.2 n/a 0.0 0.0 0.0 1.2 0.0 61 8
Niacin (mg) 42.2 8.8 n/a 0.1 0.0 0.2 49.1 0.0 100 13
Pantothenic acid (mg) 5.0 2.8 n/a 0.1 0.1 n/a 2.9 0.0 11 1
Phenylalanine (g) 6.6 0.4 n/a 0.1 0.0 n/a 4.6 0.0 12 1
Phosphorus (mg) 1,551.3 234.0 n/a 60.2 33.3 5.3 1,292.8 0.0 3,177 397
Phytosterols n/a n/a n/a 1.2 9.0 1.5 n/a 0.0 12 1
Polyunsaturated Fat (g) 3.9 0.7 n/a 0.0 0.0 0.2 3.9 0.0 9 1
Potassium (mg) 2,676.2 2,979.0 n/a 173.6 101.9 36.3 1,525.3 0.5 7,493 937
Proline (g) 8.5 0.2 n/a 0.2 0.1 n/a 10.7 0.0 20 2
Protein (g) 168.6 11.9 n/a 2.4 1.1 0.2 89.2 0.0 273 34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.6 n/a 0.0 0.0 0.0 2.7 0.0 5 1
Saturated Fat (g) 53.2 0.2 n/a 0.0 0.0 0.1 1.9 0.0 55 7
Selenium (mcg) 143.3 1.8 n/a 3.5 1.5 0.2 432.3 0.0 583 73
Serine (g) 6.7 0.4 n/a 0.1 0.0 n/a 4.2 0.0 11 1
Sodium (mg) 598.7 4,716.0 n/a 8.7 7.6 0.5 41.0 2,325.5 7,698 962
Starch n/a n/a n/a n/a n/a n/a 427.2 n/a 427 53
Sucrose n/a 2.3 n/a 0.3 0.4 n/a 3.3 n/a 6 1
Sugar (g) 0.0 38.2 n/a 0.4 0.7 0.2 18.3 0.0 58 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 0.0 6.1 0.0 7 1
Threonine (g) 6.5 0.4 n/a 0.1 0.0 n/a 3.2 0.0 10 1
Tocopherol, alpha (mg) 3.4 12.8 n/a 0.1 0.0 0.5 0.8 0.0 18 2
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a 6.0 n/a 7 1
Total Fat (g) 136.1 1.6 n/a 0.1 0.1 0.3 10.3 0.0 149 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 n/a 1.3 0.0 2 0
Tyrosine (g) 5.2 0.2 n/a 0.1 0.0 n/a 1.7 0.0 7 1
Valine (g) 8.3 0.2 n/a 0.1 0.0 n/a 4.0 0.0 13 2
Vitamin A, IU (IU) 0.0 3,897.0 n/a 0.0 0.0 749.0 0.0 0.0 4,646 581
Vitamin A, RAE (mcg) 0.0 198.0 n/a 0.0 0.0 37.5 0.0 0.0 235 29
Vitamin B-12 (mcg) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.9 n/a 0.2 0.1 0.0 1.0 0.0 5 1
Vitamin C (mg) 0.0 63.0 n/a 0.2 2.4 1.4 0.0 0.0 67 8
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 596.2 820.1 n/a 0.9 0.6 0.1 67.7 0.0 1,486 186
Zinc (mg) 40.6 1.8 n/a 0.4 0.4 0.0 9.6 0.0 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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