Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
2 tablespoons (27g) vegetable oil |
31 1/2 ounces (961g) chicken broth |
1 medium (119g) bell peppers |
2 medium (220g) onions |
3 (120g) celery ribs |
10 1/2 ounces (298g) cream of mushroom soup |
15 ounces (429g) tomato sauce |
1 tablespoon (2g) parsley flakes |
1 teaspoon (0g) Accent seasoning |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) poultry seasoning |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) lemon juice |
2 lbs (908g) crayfish tails |
1/2 cup (50g) green onions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.8 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 0.1 | 0.0 | 9.8 | 0.5 | 0.8 | 0.9 | 5.7 | 8.6 | 0.2 | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.4 | n/a | 42 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.9 | 0.1 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 0.0 | 38.4 | 11.9 | 50.6 | 48.0 | 35.7 | 55.7 | 18.2 | n/a | 16.3 | 1.4 | 5.1 | 0.4 | 3.7 | 6.1 | 0.3 | 227.0 | 36.0 | n/a | 557 | 70 |
| Calories | 56.9 | 240.4 | 153.7 | 23.8 | 88.0 | 19.2 | 253.0 | 102.9 | 4.7 | n/a | 13.4 | 0.0 | 2.9 | 0.1 | 1.2 | 4.4 | 1.1 | 653.8 | 16.0 | n/a | 1,635 | 204 |
| Calories (kj) | 238.0 | 1,006.1 | 643.7 | 100.0 | 365.2 | 80.4 | 1,056.7 | 428.6 | 19.5 | n/a | 56.1 | 0.0 | 12.1 | 0.2 | 4.8 | 18.5 | 4.6 | 2,733.1 | 67.5 | n/a | 6,835 | 854 |
| Carbohydrates (g) | 11.9 | 0.0 | 3.7 | 5.5 | 20.5 | 3.6 | 20.0 | 23.1 | 0.8 | n/a | 3.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 3.7 | n/a | 98 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971.6 | 0.0 | n/a | 972 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 2.0 | 3.7 | 1.9 | 0.0 | 6.4 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 17 | 2 |
| Folate (mcg) | 28.6 | 0.0 | 19.2 | 11.9 | 41.8 | 43.2 | 6.0 | 47.1 | 2.9 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 1.0 | 272.4 | 32.0 | n/a | 508 | 63 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 19.2 | 11.9 | 41.8 | 43.2 | 6.0 | 47.1 | 2.9 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 1.0 | 272.4 | 32.0 | n/a | 525 | 66 |
| Folate, food (mcg) | 4.5 | 0.0 | 19.2 | 11.9 | 41.8 | 43.2 | 6.0 | 47.1 | 2.9 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 1.0 | 272.4 | 32.0 | n/a | 484 | 60 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Fructose | n/a | n/a | n/a | 1.3 | 2.8 | 0.6 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 4.3 | 0.7 | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 1.1 | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 0.2 | n/a | 29 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 2.0 | 0.4 | 0.5 | 0.2 | 3.3 | 4.4 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.0 | 0.7 | n/a | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.7 | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 3.4 | 0.0 | 9.6 | 11.9 | 22.0 | 13.2 | 11.9 | 68.6 | 6.4 | n/a | 2.3 | 0.1 | 2.0 | 0.1 | 0.8 | 0.7 | 0.3 | 272.4 | 10.0 | n/a | 436 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 2.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 0.9 | 0.0 | 13.2 | 0.6 | 0.3 | 0.4 | 1.3 | 4.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.3 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.7 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 16.9 | 0.0 | 288.2 | 23.8 | 63.8 | 28.8 | 77.4 | 111.4 | 7.0 | n/a | 13.8 | 0.0 | 1.8 | 0.1 | 0.6 | 3.4 | 0.4 | 1,979.4 | 18.5 | n/a | 2,635 | 329 |
| Phytosterols | n/a | 263.3 | n/a | 10.7 | 33.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 316 | 39 |
| Polyunsaturated Fat (g) | 0.1 | 14.9 | 1.1 | 0.1 | 0.0 | 0.1 | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 24 | 3 |
| Potassium (mg) | 16.7 | 0.0 | 826.2 | 208.3 | 321.2 | 312.0 | 184.6 | 1,418.6 | 42.9 | n/a | 36.1 | 0.5 | 15.3 | 0.7 | 2.6 | 45.3 | 5.2 | 2,369.9 | 138.0 | n/a | 5,944 | 743 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 1.6 | 0.0 | 19.4 | 1.0 | 2.4 | 0.8 | 4.8 | 5.7 | 0.4 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134.8 | 0.9 | n/a | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 136.2 | 0.0 | n/a | 160 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 1.5 | 0.1 | 0.1 | 0.1 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 11 | 1 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 7.1 | 0.9 | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 257.9 | 0.3 | n/a | 275 | 34 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.3 | 0.0 | 2,939.9 | 3.6 | 8.8 | 96.0 | 2,089.6 | 2,245.7 | 7.2 | n/a | 1.5 | 2,325.5 | 0.2 | 0.0 | 0.1 | 55.5 | 0.1 | 563.0 | 8.0 | n/a | 10,345 | 1,293 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 2.2 | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 2.9 | 9.3 | 2.2 | 4.3 | 18.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.2 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.2 | 0.4 | 0.0 | 0.3 | 2.4 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.2 | 5.5 | 0.2 | 0.2 | 0.2 | 17.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | n/a | 61 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 440.3 | 4.4 | 538.8 | 86.3 | 1,855.7 | 31.0 | n/a | 0.8 | 0.0 | 6.3 | 11.7 | 9.9 | 4.5 | 0.3 | 454.0 | 498.5 | n/a | 3,943 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 26.4 | 23.8 | 94.3 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.3 | 0.0 | 136.2 | 25.0 | n/a | 330 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 95.7 | 16.3 | 3.7 | 0.0 | 30.0 | 2.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 4.5 | 9.4 | n/a | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.9 | 0.0 | 921.8 | 111.7 | 196.0 | 114.5 | 249.6 | 390.5 | 0.1 | n/a | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 4.5 | 4.7 | 763.2 | 44.9 | n/a | 2,809 | 351 |
| Zinc (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.4 | 0.2 | 0.6 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.