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    Nutritional Facts: Updated Peanut Butter Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/4 cup (32g)
    baby carrots
    2 tablespoons (18g)
    sunflower seeds
    3 tablespoons (27g)
    currants
    2 tablespoons (42g)
    honey
    8 slices (224g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 1.2 0.0 0.2 n/a 0.0 0.5 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 0.4 n/a 0.0 n/a 4 1
    Ash (g) 4.1 0.2 0.5 0.6 0.1 8.6 14 4
    Aspartic acid (g) 3.9 0.0 0.4 n/a 0.0 0.7 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 10.2 13.7 23.2 2.5 239.7 345 86
    Calories 758.5 11.2 102.2 76.4 127.7 553.3 1,629 407
    Calories (kj) 3,176.0 46.4 427.9 319.7 534.2 2,316.2 6,820 1,705
    Carbohydrates (g) 25.2 2.6 3.5 20.0 34.6 92.5 178 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.3 0.1 0.0 0.8 2 0
    Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 7.7 0.9 1.5 1.8 0.1 15.2 27 7
    Folate (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
    Folate, DFE (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
    Folate, food (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 n/a n/a 17.2 n/a 18 4
    Galactose (g) 0.0 0.0 n/a n/a 1.3 n/a 1 0
    Glucose (dextrose) (g) 0.7 0.3 n/a n/a 15.0 n/a 16 4
    Glutamic acid (g) 6.5 0.1 1.0 n/a 0.0 4.2 12 3
    Glycine (g) 1.8 0.0 0.3 n/a 0.0 0.5 3 1
    Histidine (g) 0.7 0.0 0.1 n/a 0.0 0.3 1 0
    Iron (mg) 2.4 0.3 0.9 0.9 0.2 5.4 10 3
    Isoleucine (g) 0.8 0.0 0.2 n/a 0.0 0.5 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.3 n/a 0.0 0.9 3 1
    Lysine (g) 0.9 0.0 0.2 n/a 0.0 0.4 1 0
    Magnesium (mg) 198.7 3.2 56.9 11.1 0.8 183.7 454 114
    Maltose (g) 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 1.9 0.0 0.3 0.1 0.0 4.8 7 2
    Methionine (g) 0.3 0.0 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 31.2 0.0 3.2 0.0 0.0 3.6 38 10
    Niacin (mg) 17.3 0.2 1.5 0.4 0.1 10.6 30 7
    Pantothenic acid (mg) 1.4 0.1 0.2 0.0 0.0 1.5 3 1
    Phenylalanine (g) 1.5 0.0 0.2 n/a 0.0 0.6 2 1
    Phosphorus (mg) 461.8 9.0 115.5 33.8 1.7 452.5 1,074 269
    Phytosterols (mg) 131.6 n/a 93.5 n/a n/a n/a 225 56
    Polyunsaturated Fat (g) 18.3 0.0 4.0 0.0 0.0 1.3 24 6
    Potassium (mg) 837.2 75.8 112.9 240.8 21.8 555.5 1,844 461
    Proline (g) 1.8 0.0 0.2 n/a 0.0 1.4 3 1
    Protein (g) 32.4 0.2 3.6 1.1 0.1 29.0 66 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 13.6 0.0 0.8 0.0 0.0 1.7 16 4
    Selenium (mcg) 7.2 0.3 9.3 0.2 0.3 90.3 108 27
    Serine (g) 1.9 0.0 0.2 n/a 0.0 0.6 3 1
    Sodium (mg) 592.1 25.0 1.6 2.2 1.7 1,057.3 1,680 420
    Starch (g) 6.2 0.0 n/a n/a n/a n/a 6 2
    Sucrose (g) 11.2 0.9 0.4 n/a 0.4 n/a 13 3
    Sugar (g) 11.9 1.5 0.5 18.2 34.5 12.5 79 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.8 1 0
    Threonine (g) 0.7 0.0 0.2 n/a 0.0 0.4 1 0
    Tocopherol, alpha (mg) 11.6 n/a 6.2 0.0 0.0 1.2 19 5
    Tocopherol, beta (mg) 0.3 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 12.0 n/a 0.1 n/a n/a n/a 12 3
    Total Fat (g) 65.0 0.0 9.0 0.1 0.0 7.5 82 20
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.2 1 0
    Tyrosine (g) 1.1 0.0 0.1 n/a 0.0 0.4 2 0
    Valine (g) 1.0 0.0 0.2 n/a 0.0 0.6 2 0
    Vitamin A, IU (IU) 0.0 4,412.8 8.8 19.7 0.0 6.7 4,448 1,112
    Vitamin A, RAE (mcg) 0.0 220.8 0.5 1.1 0.0 0.0 222 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.5 2 0
    Vitamin C (mg) 0.0 0.8 0.2 1.3 0.2 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.3 28.9 0.8 5.2 7.2 86.4 131 33
    Zinc (mg) 3.8 0.1 0.9 0.2 0.1 4.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Updated Peanut Butter Sandwich.


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