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Nutritional Facts: Updated Peanut Butter Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/4 cup (32g)
baby carrots
2 tablespoons (18g)
sunflower seeds
3 tablespoons (27g)
currants
2 tablespoons (42g)
honey
8 slices (224g)
whole wheat bread
Total 1 serving
Alanine (g) 1.2 0.0 0.2 n/a 0.0 0.5 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.4 n/a 0.0 n/a 4 1
Ash (g) 4.1 0.2 0.5 0.6 0.1 8.6 14 4
Aspartic acid (g) 3.9 0.0 0.4 n/a 0.0 0.7 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 10.2 13.7 23.2 2.5 239.7 345 86
Calories 758.5 11.2 102.2 76.4 127.7 553.3 1,629 407
Calories (kj) 3,176.0 46.4 427.9 319.7 534.2 2,316.2 6,820 1,705
Carbohydrates (g) 25.2 2.6 3.5 20.0 34.6 92.5 178 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.3 0.1 0.0 0.8 2 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 7.7 0.9 1.5 1.8 0.1 15.2 27 7
Folate (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
Folate, DFE (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
Folate, food (mcg) 95.5 8.6 39.7 2.7 0.8 112.0 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 n/a n/a 17.2 n/a 18 4
Galactose (g) 0.0 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 0.7 0.3 n/a n/a 15.0 n/a 16 4
Glutamic acid (g) 6.5 0.1 1.0 n/a 0.0 4.2 12 3
Glycine (g) 1.8 0.0 0.3 n/a 0.0 0.5 3 1
Histidine (g) 0.7 0.0 0.1 n/a 0.0 0.3 1 0
Iron (mg) 2.4 0.3 0.9 0.9 0.2 5.4 10 3
Isoleucine (g) 0.8 0.0 0.2 n/a 0.0 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.3 n/a 0.0 0.9 3 1
Lysine (g) 0.9 0.0 0.2 n/a 0.0 0.4 1 0
Magnesium (mg) 198.7 3.2 56.9 11.1 0.8 183.7 454 114
Maltose (g) 0.0 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 1.9 0.0 0.3 0.1 0.0 4.8 7 2
Methionine (g) 0.3 0.0 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 31.2 0.0 3.2 0.0 0.0 3.6 38 10
Niacin (mg) 17.3 0.2 1.5 0.4 0.1 10.6 30 7
Pantothenic acid (mg) 1.4 0.1 0.2 0.0 0.0 1.5 3 1
Phenylalanine (g) 1.5 0.0 0.2 n/a 0.0 0.6 2 1
Phosphorus (mg) 461.8 9.0 115.5 33.8 1.7 452.5 1,074 269
Phytosterols (mg) 131.6 n/a 93.5 n/a n/a n/a 225 56
Polyunsaturated Fat (g) 18.3 0.0 4.0 0.0 0.0 1.3 24 6
Potassium (mg) 837.2 75.8 112.9 240.8 21.8 555.5 1,844 461
Proline (g) 1.8 0.0 0.2 n/a 0.0 1.4 3 1
Protein (g) 32.4 0.2 3.6 1.1 0.1 29.0 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 13.6 0.0 0.8 0.0 0.0 1.7 16 4
Selenium (mcg) 7.2 0.3 9.3 0.2 0.3 90.3 108 27
Serine (g) 1.9 0.0 0.2 n/a 0.0 0.6 3 1
Sodium (mg) 592.1 25.0 1.6 2.2 1.7 1,057.3 1,680 420
Starch (g) 6.2 0.0 n/a n/a n/a n/a 6 2
Sucrose (g) 11.2 0.9 0.4 n/a 0.4 n/a 13 3
Sugar (g) 11.9 1.5 0.5 18.2 34.5 12.5 79 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.8 1 0
Threonine (g) 0.7 0.0 0.2 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 11.6 n/a 6.2 0.0 0.0 1.2 19 5
Tocopherol, beta (mg) 0.3 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a 0.1 n/a n/a n/a 12 3
Total Fat (g) 65.0 0.0 9.0 0.1 0.0 7.5 82 20
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 1.1 0.0 0.1 n/a 0.0 0.4 2 0
Valine (g) 1.0 0.0 0.2 n/a 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 4,412.8 8.8 19.7 0.0 6.7 4,448 1,112
Vitamin A, RAE (mcg) 0.0 220.8 0.5 1.1 0.0 0.0 222 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.8 0.2 1.3 0.2 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.3 28.9 0.8 5.2 7.2 86.4 131 33
Zinc (mg) 3.8 0.1 0.9 0.2 0.1 4.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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