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    Nutritional Facts: Sweet Potato Fries With Chile Salt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (390g)
    sweet potatoes
    1 to taste (0g)
    ketchup
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (5g)
    red pepper flakes
    1 tablespoon (0g)
    Splenda granular
    1 1/2 teaspoons (3g)
    black pepper
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Ash (g) 3.9 n/a 18.0 0.3 n/a 0.2 0.1 0.1 22 7
    Aspartic acid (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 117.0 n/a 4.3 7.8 n/a 15.3 1.5 1.3 147 49
    Calories 335.4 n/a 0.0 16.9 n/a 8.7 4.5 2.9 368 123
    Calories (kj) 1,400.1 n/a 0.0 70.5 n/a 36.2 19.0 12.0 1,538 513
    Carbohydrates (g) 78.5 n/a 0.0 3.0 n/a 2.2 1.0 0.5 85 28
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.7 n/a 0.0 1.4 n/a 0.9 0.2 0.2 14 5
    Folate (mcg) 42.9 n/a 0.0 5.6 n/a 0.6 0.2 1.0 50 17
    Folate, DFE (mcg) 42.9 n/a 0.0 5.6 n/a 0.6 0.2 1.0 50 17
    Folate, food (mcg) 42.9 n/a 0.0 5.6 n/a 0.6 0.2 1.0 50 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.4 n/a 0.1 0.4 n/a 0.3 0.3 0.1 4 1
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 97.5 n/a 0.2 8.1 n/a 5.9 2.9 1.4 116 39
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 n/a 0.0 0.1 n/a 0.4 0.4 0.0 2 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 2.2 n/a 0.0 0.5 n/a 0.0 0.1 0.1 3 1
    Pantothenic acid (mg) 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 183.3 n/a 0.0 15.5 n/a 5.5 2.3 2.6 209 70
    Phytosterols (mg) 46.8 n/a 0.0 4.4 n/a 3.2 1.1 0.7 56 19
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Potassium (mg) 1,314.3 n/a 1.4 106.7 n/a 45.9 17.8 18.1 1,504 501
    Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 6.1 n/a 0.0 0.6 n/a 0.4 0.1 0.1 7 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.3 n/a 0.0 0.5 n/a 0.2 0.8 0.1 4 1
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 214.5 n/a 6,976.4 1.6 n/a 0.7 0.4 0.3 7,194 2,398
    Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 49 16
    Sucrose (g) 9.8 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
    Sugar (g) 16.3 n/a 0.0 0.5 n/a 0.0 0.0 0.1 17 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 1.6 n/a 0.0 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 0.2 n/a 0.0 0.9 n/a 0.1 0.1 0.2 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 55,329.3 n/a 0.0 2,205.3 n/a 18.9 0.4 374.5 57,928 19,309
    Vitamin A, RAE (mcg) 2,765.1 n/a 0.0 110.3 n/a 0.9 0.0 18.7 2,895 965
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.4 n/a 0.0 4.0 n/a 0.0 0.0 0.7 14 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 301.4 n/a 0.0 0.4 n/a 0.4 0.1 0.1 302 101
    Zinc (mg) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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