Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
32 ounces (0g) jerk sauce |
4 (804g) avocados |
1 (17g) poblano peppers |
1 (336g) mangoes |
1 (781g) papayas |
4 (276g) kiwi fruits |
1 (67g) limes |
1/2 cup (111g) spiced rum |
1 teaspoon (6g) sea salt |
1 tablespoon (7g) paprika |
1/4 cup (58g) sour cream |
32 ounces (0g) yellow rice |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Arginine (g) | 13.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 14 | 2 |
| Ash (g) | 10.4 | n/a | 12.7 | 1.0 | 1.2 | 3.0 | 1.7 | 0.2 | 0.0 | 6.0 | 0.5 | 0.5 | n/a | 37 | 6 |
| Aspartic acid (g) | 18.1 | n/a | 1.9 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611 | 102 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 96.5 | 10.4 | 37.0 | 156.2 | 93.8 | 22.1 | 0.0 | 1.4 | 15.6 | 63.3 | n/a | 542 | 90 |
| Calories | 1,035.1 | n/a | 1,286.4 | 47.8 | 201.6 | 335.8 | 168.4 | 20.1 | 256.9 | 0.0 | 19.2 | 111.0 | n/a | 3,482 | 580 |
| Calories (kj) | 4,331.2 | n/a | 5,386.8 | 199.9 | 840.0 | 1,398.0 | 703.8 | 84.4 | 1,075.3 | 0.0 | 80.3 | 465.2 | n/a | 14,565 | 2,427 |
| Campesterol | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Carbohydrates (g) | 0.0 | n/a | 68.6 | 8.7 | 50.3 | 84.5 | 40.5 | 7.1 | 0.0 | 0.0 | 3.7 | 1.7 | n/a | 265 | 44 |
| Cholesterol (mg) | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 611 | 102 |
| Copper (mg) | 0.2 | n/a | 1.5 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 53.9 | 3.7 | 5.4 | 13.3 | 8.3 | 1.9 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 89 | 15 |
| Folate (mcg) | 36.3 | n/a | 651.2 | 11.7 | 144.5 | 289.0 | 69.0 | 5.4 | 0.0 | 0.0 | 3.3 | 4.0 | n/a | 1,214 | 202 |
| Folate, DFE (mcg) | 36.3 | n/a | 651.2 | 11.7 | 144.5 | 289.0 | 69.0 | 5.4 | 0.0 | 0.0 | 3.3 | 4.0 | n/a | 1,214 | 202 |
| Folate, food (mcg) | 36.3 | n/a | 651.2 | 11.7 | 144.5 | 289.0 | 69.0 | 5.4 | 0.0 | 0.0 | 3.3 | 4.0 | n/a | 1,214 | 202 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 15.7 | 29.1 | 12.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 58 | 10 |
| Galactose | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 6.8 | 31.9 | 11.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 53 | 9 |
| Glutamic acid (g) | 28.6 | n/a | 2.3 | 0.3 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 33 | 5 |
| Glycine (g) | 8.5 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 4.4 | 1.9 | 0.5 | 2.0 | 0.9 | 0.4 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 15 | 3 |
| Isoleucine (g) | 9.5 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Leucine (g) | 16.0 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 18 | 3 |
| Lysine (g) | 18.5 | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Magnesium (mg) | 236.1 | n/a | 233.2 | 19.2 | 33.6 | 164.0 | 46.9 | 4.0 | 0.0 | 0.1 | 12.1 | 5.8 | n/a | 755 | 126 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | n/a | 78.8 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 90 | 15 |
| Niacin (mg) | 94.7 | n/a | 14.0 | 1.1 | 2.2 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 117 | 19 |
| Pantothenic acid (mg) | 12.9 | n/a | 11.2 | 0.3 | 0.7 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 28 | 5 |
| Phenylalanine (g) | 7.8 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,906.8 | n/a | 418.1 | 34.2 | 47.0 | 78.1 | 93.8 | 12.1 | 5.6 | 0.0 | 21.4 | 66.1 | n/a | 2,683 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.9 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 14.6 | 0.8 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 22 | 4 |
| Potassium (mg) | 3,359.6 | n/a | 3,899.4 | 409.9 | 564.5 | 1,421.4 | 861.1 | 68.3 | 2.2 | 0.5 | 155.0 | 81.1 | n/a | 10,823 | 1,804 |
| Proline (g) | 6.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 192.8 | n/a | 16.1 | 2.0 | 2.8 | 3.7 | 3.1 | 0.5 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 223 | 37 |
| Retinol (mcg) | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 182 | 30 |
| Riboflavin (mg) | 0.9 | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.1 | n/a | 17.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | n/a | 30 | 5 |
| Selenium (mcg) | 290.6 | n/a | 3.2 | 0.5 | 2.0 | 4.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 304 | 51 |
| Serine (g) | 7.4 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 1,053.3 | n/a | 56.3 | 7.3 | 3.4 | 62.5 | 8.3 | 1.3 | 1.1 | 2,325.5 | 4.6 | 46.0 | n/a | 3,570 | 595 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose | n/a | n/a | 0.5 | n/a | 23.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 24 | 4 |
| Sugar (g) | 0.0 | n/a | 5.3 | n/a | 45.9 | 61.1 | 24.8 | 1.1 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 141 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.6 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 16.6 | n/a | 3.0 | 2.3 | 4.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 30 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 2.7 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 23.5 | n/a | 117.9 | 1.4 | 1.3 | 2.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 11.3 | n/a | 160 | 27 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 10.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 272.4 | n/a | 1,173.8 | 3,474.5 | 3,635.5 | 7,419.5 | 240.1 | 33.5 | 0.0 | 0.0 | 3,349.3 | 358.2 | n/a | 19,957 | 3,326 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | 56.3 | 173.7 | 181.4 | 367.1 | 11.0 | 1.3 | 0.0 | 0.0 | 167.5 | 101.2 | n/a | 1,141 | 190 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | n/a | 2.1 | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 10.9 | n/a | 80.4 | 0.3 | 122.3 | 475.6 | 255.9 | 19.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 965 | 161 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 53 | 9 |
| Water (g) | 688.2 | n/a | 588.8 | 3.8 | 280.4 | 687.7 | 229.3 | 59.1 | 74.1 | 0.0 | 0.8 | 42.8 | n/a | 2,655 | 443 |
| Zinc (mg) | 5.3 | n/a | 5.1 | 0.2 | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.