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    Nutritional Facts: Baked Snapper Chinoise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (18g)
    light soy sauce
    1/2 (2g)
    minced garlic cloves
    1 teaspoon (2g)
    gingerroot
    1/2 cup (0g)
    vegetable broth
    1 teaspoon (4g)
    sugar
    4 (680g)
    red snapper fillets
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 10.8 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 10.7 11 3
    Ash (g) 3.2 0.0 0.0 n/a 0.0 9.6 13 3
    Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 18.3 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.6 2.7 0.3 n/a 0.0 272.0 279 70
    Calories 10.8 2.2 1.6 n/a 16.3 870.4 901 225
    Calories (kj) 45.2 9.3 6.7 n/a 68.0 3,644.8 3,774 943
    Carbohydrates (g) 1.0 0.5 0.4 n/a 4.2 0.0 6 2
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 319.6 320 80
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 1.9 2 0
    Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
    Folate, DFE (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
    Folate, food (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 26.7 27 7
    Glycine (g) 0.1 0.0 0.0 n/a n/a 8.6 9 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 5.3 5 1
    Iron (mg) 0.4 0.0 0.0 n/a 0.0 1.6 2 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 8.2 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 14.5 15 4
    Lysine (g) 0.1 0.0 0.0 n/a n/a 16.4 17 4
    Magnesium (mg) 7.2 0.4 0.9 n/a 0.0 251.6 260 65
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 5.3 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.2 2 1
    Niacin (mg) 0.7 0.0 0.0 n/a 0.0 2.4 3 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 5.9 6 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 7.0 7 2
    Phosphorus (mg) 23.4 2.3 0.7 n/a 0.0 1,366.8 1,393 348
    Phytosterols n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.0 4 1
    Potassium (mg) 38.2 6.0 8.3 n/a 0.1 3,549.6 3,602 901
    Proline (g) 0.1 0.0 0.0 n/a n/a 6.3 6 2
    Protein (g) 1.9 0.1 0.0 n/a 0.0 178.8 181 45
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 238.0 238 60
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.5 2 1
    Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 333.2 334 83
    Serine (g) 0.1 0.0 0.0 n/a n/a 7.3 7 2
    Sodium (mg) 1,005.5 0.3 0.3 n/a 0.0 387.6 1,394 348
    Sucrose n/a n/a n/a n/a 4.2 n/a 4 1
    Sugar (g) 0.3 0.0 0.0 n/a 4.2 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 7.8 8 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 n/a 0.0 11.7 12 3
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 2.0 2 1
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 6.0 6 2
    Valine (g) 0.1 0.0 0.0 n/a n/a 9.2 9 2
    Vitamin A, IU (IU) 0.0 0.1 0.0 n/a 0.0 782.0 782 196
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 238.0 238 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 23.8 24 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 3.1 3 1
    Vitamin C (mg) 0.0 0.5 0.1 n/a 0.0 10.9 11 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 11.9 0.9 1.6 n/a 0.0 478.4 493 123
    Zinc (mg) 0.1 0.0 0.0 n/a 0.0 3.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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