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Nutritional Facts: Baked Snapper Chinoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
light soy sauce
1/2 (2g)
minced garlic cloves
1 teaspoon (2g)
gingerroot
1/2 cup (0g)
vegetable broth
1 teaspoon (4g)
sugar
4 (680g)
red snapper fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 10.8 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 10.7 11 3
Ash (g) 3.2 0.0 0.0 n/a 0.0 9.6 13 3
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 18.3 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.6 2.7 0.3 n/a 0.0 272.0 279 70
Calories 10.8 2.2 1.6 n/a 16.3 870.4 901 225
Calories (kj) 45.2 9.3 6.7 n/a 68.0 3,644.8 3,774 943
Carbohydrates (g) 1.0 0.5 0.4 n/a 4.2 0.0 6 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 319.6 320 80
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.9 2 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
Folate, DFE (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
Folate, food (mcg) 3.2 0.0 0.2 n/a 0.0 40.8 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 26.7 27 7
Glycine (g) 0.1 0.0 0.0 n/a n/a 8.6 9 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 5.3 5 1
Iron (mg) 0.4 0.0 0.0 n/a 0.0 1.6 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 8.2 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 14.5 15 4
Lysine (g) 0.1 0.0 0.0 n/a n/a 16.4 17 4
Magnesium (mg) 7.2 0.4 0.9 n/a 0.0 251.6 260 65
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 5.3 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.2 2 1
Niacin (mg) 0.7 0.0 0.0 n/a 0.0 2.4 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 5.9 6 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 7.0 7 2
Phosphorus (mg) 23.4 2.3 0.7 n/a 0.0 1,366.8 1,393 348
Phytosterols n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Potassium (mg) 38.2 6.0 8.3 n/a 0.1 3,549.6 3,602 901
Proline (g) 0.1 0.0 0.0 n/a n/a 6.3 6 2
Protein (g) 1.9 0.1 0.0 n/a 0.0 178.8 181 45
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 238.0 238 60
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.5 2 1
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 333.2 334 83
Serine (g) 0.1 0.0 0.0 n/a n/a 7.3 7 2
Sodium (mg) 1,005.5 0.3 0.3 n/a 0.0 387.6 1,394 348
Sucrose n/a n/a n/a n/a 4.2 n/a 4 1
Sugar (g) 0.3 0.0 0.0 n/a 4.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 7.8 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 11.7 12 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 2.0 2 1
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 6.0 6 2
Valine (g) 0.1 0.0 0.0 n/a n/a 9.2 9 2
Vitamin A, IU (IU) 0.0 0.1 0.0 n/a 0.0 782.0 782 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 238.0 238 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 23.8 24 6
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Vitamin C (mg) 0.0 0.5 0.1 n/a 0.0 10.9 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 11.9 0.9 1.6 n/a 0.0 478.4 493 123
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 3.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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