Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (305g) carrots |
3 (330g) onions |
5 (15g) garlic cloves |
28 ounces (794g) diced tomatoes |
4 cups (0g) vegetable broth |
1 medium (908g) cabbage |
1 1/4 ounces (35g) dry onion soup mix |
56 ounces (1,631g) tomato juice |
3 (357g) sweet bell peppers |
8 stalks (320g) celery |
1 cup (100g) green beans |
2 tablespoons (2g) oregano |
2 tablespoons (5g) basil |
1/2 teaspoon (0g) dried chili pepper flakes |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 1.2 | 0.2 | 4.0 | n/a | 5.8 | 8.3 | 17.1 | 1.5 | 2.4 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 44 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.1 | 1.1 | n/a | 1.1 | n/a | 1.5 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.7 | 75.9 | 27.2 | 79.4 | n/a | 363.2 | 50.7 | 163.1 | 35.7 | 128.0 | 37.0 | 31.9 | 9.4 | 0.2 | n/a | 1,102 | 92 |
| Calories | 125.1 | 132.0 | 22.4 | 142.9 | n/a | 227.0 | 103.8 | 277.2 | 71.4 | 51.2 | 31.0 | 5.3 | 1.2 | 1.2 | n/a | 1,192 | 99 |
| Calories (kj) | 527.7 | 547.8 | 93.5 | 587.4 | n/a | 935.2 | 434.8 | 1,190.4 | 299.9 | 214.4 | 131.0 | 22.1 | 5.0 | 5.0 | n/a | 4,994 | 416 |
| Carbohydrates (g) | 29.2 | 30.8 | 5.0 | 30.9 | n/a | 52.7 | 23.1 | 69.1 | 16.6 | 9.5 | 7.0 | 1.4 | 0.1 | 0.3 | n/a | 276 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 5.6 | 0.3 | 9.5 | n/a | 22.7 | 2.3 | 6.5 | 6.1 | 5.1 | 2.7 | 0.9 | 0.1 | 0.1 | n/a | 70 | 6 |
| Folate (mcg) | 58.0 | 62.7 | 0.5 | 119.1 | n/a | 390.4 | 0.0 | 326.1 | 35.7 | 115.2 | 33.0 | 4.7 | 3.6 | 0.2 | n/a | 1,149 | 96 |
| Folate, DFE (mcg) | 58.0 | 62.7 | 0.5 | 119.1 | n/a | 390.4 | 0.0 | 326.1 | 35.7 | 115.2 | 33.0 | 4.7 | 3.6 | 0.2 | n/a | 1,149 | 96 |
| Folate, food (mcg) | 58.0 | 62.7 | 0.5 | 119.1 | n/a | 390.4 | 0.0 | 326.1 | 35.7 | 115.2 | 33.0 | 4.7 | 3.6 | 0.2 | n/a | 1,149 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 4.3 | n/a | 10.9 | n/a | 13.2 | n/a | 25.1 | 4.0 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 62 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.8 | 6.5 | n/a | 9.9 | n/a | 15.2 | n/a | 22.0 | 4.1 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | n/a | 63 | 5 |
| Glutamic acid (g) | 1.1 | 0.9 | 0.1 | 3.4 | n/a | 2.7 | n/a | 4.9 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.7 | 0.3 | 2.1 | n/a | 4.3 | 0.4 | 7.0 | 1.2 | 0.6 | 1.0 | 0.7 | 0.2 | 0.0 | n/a | 20 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 36.6 | 33.0 | 3.8 | 87.3 | n/a | 109.0 | 21.3 | 179.4 | 35.7 | 35.2 | 25.0 | 5.4 | 3.4 | 0.3 | n/a | 575 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.3 | 0.9 | n/a | 1.5 | 0.2 | 1.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 3.0 | 0.4 | 0.1 | 4.7 | n/a | 2.1 | 0.5 | 11.0 | 1.7 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.1 | 0.7 | n/a | 1.9 | 0.3 | 4.1 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 106.8 | 95.7 | 23.0 | 190.5 | n/a | 236.1 | 74.8 | 293.5 | 71.4 | 76.8 | 38.0 | 3.0 | 3.0 | 0.6 | n/a | 1,213 | 101 |
| Phytosterols | n/a | 49.5 | n/a | 55.6 | n/a | 99.9 | 0.0 | n/a | 32.1 | 19.2 | n/a | 4.1 | n/a | n/a | n/a | 260 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 976.0 | 481.8 | 60.2 | 1,881.3 | n/a | 1,543.6 | 255.5 | 3,734.3 | 624.8 | 832.0 | 211.0 | 25.2 | 15.6 | 6.9 | n/a | 10,648 | 887 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.8 | 3.6 | 1.0 | 7.0 | n/a | 11.6 | 2.7 | 12.4 | 3.1 | 2.2 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.3 | 1.7 | 2.1 | 0.0 | n/a | 2.7 | 1.8 | 4.9 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 210.5 | 13.2 | 2.6 | 39.7 | n/a | 163.4 | 2,846.0 | 4,386.6 | 10.7 | 256.0 | 6.0 | 0.5 | 0.2 | 0.3 | n/a | 7,936 | 661 |
| Starch (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 10.9 | 3.3 | n/a | 0.0 | n/a | 0.7 | n/a | 4.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Sugar (g) | 14.5 | 14.0 | 0.2 | 20.9 | n/a | 29.1 | 1.6 | 58.1 | 8.6 | 5.9 | 3.3 | 0.1 | 0.0 | 0.2 | n/a | 156 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 4.3 | n/a | 1.4 | 0.0 | 5.2 | 1.3 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.1 | 1.6 | n/a | 0.9 | 0.1 | 0.8 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 50,953.3 | 6.6 | 1.4 | 6,612.2 | n/a | 889.8 | 5.3 | 7,338.2 | 1,320.9 | 1,436.8 | 690.0 | 34.0 | 279.6 | 98.0 | n/a | 69,666 | 5,806 |
| Vitamin A, RAE (mcg) | 2,546.8 | 0.0 | 0.0 | 333.4 | n/a | 45.4 | 0.4 | 375.1 | 64.3 | 70.4 | 35.0 | 1.7 | 14.0 | 4.9 | n/a | 3,491 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.2 | 0.6 | n/a | 1.1 | 0.2 | 1.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 18.0 | 24.4 | 4.7 | 108.7 | n/a | 332.3 | 1.2 | 298.4 | 287.0 | 9.9 | 12.2 | 0.0 | 1.0 | 0.1 | n/a | 1,098 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 269.3 | 294.1 | 8.8 | 750.3 | n/a | 837.0 | 1.3 | 1,531.2 | 335.2 | 305.4 | 90.3 | 0.2 | 4.9 | 0.0 | n/a | 4,428 | 369 |
| Zinc (mg) | 0.7 | 0.6 | 0.2 | 1.3 | n/a | 1.6 | 0.4 | 2.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.