Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 lbs (4,648g) whole turkey |
1 cup (292g) kosher salt |
1/2 cup (110g) light brown sugar |
1 gallon (0g) vegetable stock |
1 tablespoon (9g) peppercorns |
1/2 tablespoon (0g) allspice berries |
1/2 tablespoon (0g) candied ginger |
1 gallon (3,792g) water |
1 (182g) red apples |
1 (1g) cinnamon sticks |
1 cup (237g) water |
1 (58g) lemons |
1 (131g) oranges |
1 medium (110g) onions |
2 sprigs (0g) fresh rosemary |
2 sprigs (0g) fresh sage |
2 sprigs (0g) fresh oregano |
1 to taste (0g) canola oil |
6 cups (1,440g) low sodium chicken broth |
5 tablespoons (71g) butter |
1/3 cup (42g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 60.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 61 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 66.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 67 | 6 |
| Ash (g) | 40.9 | 291.4 | 0.5 | n/a | 0.4 | n/a | n/a | 3.8 | 0.3 | n/a | 0.2 | 0.2 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 2.9 | 1.5 | 0.2 | 343 | 29 |
| Aspartic acid (g) | 91.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 92 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 697.2 | 70.1 | 91.3 | n/a | 38.5 | n/a | n/a | 113.8 | 10.9 | n/a | 7.1 | 15.1 | 52.4 | 25.3 | n/a | n/a | n/a | n/a | 57.6 | 17.0 | 6.2 | 1,203 | 100 |
| Calories | 7,436.8 | 0.0 | 418.0 | n/a | 21.8 | n/a | n/a | 0.0 | 94.6 | n/a | 0.0 | 16.8 | 61.6 | 44.0 | n/a | n/a | n/a | n/a | 230.4 | 509.1 | 151.5 | 8,985 | 749 |
| Calories (kj) | 31,095.1 | 0.0 | 1,749.0 | n/a | 91.4 | n/a | n/a | 0.0 | 396.8 | n/a | 0.0 | 70.2 | 258.1 | 182.6 | n/a | n/a | n/a | n/a | 964.8 | 2,129.3 | 633.9 | 37,571 | 3,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 107.9 | n/a | 5.6 | n/a | n/a | 0.0 | 25.1 | n/a | 0.0 | 5.4 | 15.4 | 10.3 | n/a | n/a | n/a | n/a | 17.3 | 0.0 | 31.8 | 219 | 18 |
| Cholesterol (mg) | 3,160.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 152.7 | 0.0 | 3,313 | 276 |
| Copper (mg) | 4.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Cystine (g) | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | 1.6 | 3.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 14 | 1 |
| Folate (mcg) | 371.8 | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 6.4 | 39.3 | 20.9 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 10.8 | 459 | 38 |
| Folate, DFE (mcg) | 371.8 | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 6.4 | 39.3 | 20.9 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 10.8 | 459 | 38 |
| Folate, food (mcg) | 371.8 | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 6.4 | 39.3 | 20.9 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 10.8 | 459 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 151.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 154 | 13 |
| Glycine (g) | 57.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 57 | 5 |
| Histidine (g) | 28.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 29 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 66.5 | 1.0 | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.5 | 74 | 6 |
| Isoleucine (g) | 47.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 48 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 73.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 74 | 6 |
| Lysine (g) | 86.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 87 | 7 |
| Magnesium (mg) | 1,022.6 | 2.9 | 9.9 | n/a | 14.9 | n/a | n/a | 37.9 | 9.1 | n/a | 2.4 | 4.6 | 13.1 | 11.0 | n/a | n/a | n/a | n/a | 14.4 | 1.4 | 9.2 | 1,153 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 26.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 27 | 2 |
| Monounsaturated Fat (g) | 134.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 14.9 | 0.0 | 154 | 13 |
| Niacin (mg) | 189.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 19.7 | 0.0 | 0.5 | 211 | 18 |
| Pantothenic acid (mg) | 37.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 39 | 3 |
| Phenylalanine (g) | 37.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 38 | 3 |
| Phosphorus (mg) | 8,273.4 | 0.0 | 4.4 | n/a | 13.7 | n/a | n/a | 0.0 | 20.0 | n/a | 0.0 | 9.3 | 18.3 | 31.9 | n/a | n/a | n/a | n/a | 432.0 | 17.0 | 45.0 | 8,865 | 739 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 8.0 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 92.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2.2 | 0.2 | 96 | 8 |
| Potassium (mg) | 12,363.7 | 23.4 | 146.3 | n/a | 115.6 | n/a | n/a | 37.9 | 194.7 | n/a | 2.4 | 80.0 | 237.1 | 160.6 | n/a | n/a | n/a | n/a | 1,238.4 | 17.0 | 44.5 | 14,662 | 1,222 |
| Proline (g) | 44.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 45 | 4 |
| Protein (g) | 949.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 1.2 | 1.2 | n/a | n/a | n/a | n/a | 28.8 | 0.6 | 4.3 | 987 | 82 |
| Retinol (mcg) | 93.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 476.4 | 0.0 | 569 | 47 |
| Riboflavin (mg) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 105.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 36.5 | 0.1 | 144 | 12 |
| Selenium (mcg) | 1,134.1 | 0.3 | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 14.1 | 1,152 | 96 |
| Serine (g) | 41.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 42 | 4 |
| Sodium (mg) | 3,021.2 | 113,173.4 | 30.8 | n/a | 1.7 | n/a | n/a | 113.8 | 1.8 | n/a | 7.1 | 1.2 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 432.0 | 506.9 | 0.8 | 117,295 | 9,775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 9 |
| Sugar (g) | 0.0 | 0.0 | 106.7 | n/a | 0.1 | n/a | n/a | 0.0 | 18.9 | n/a | 0.0 | 1.5 | 12.2 | 4.7 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 146 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 41.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 42 | 3 |
| Tocopherol, alpha (mg) | 16.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 372.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8.6 | 57.6 | 0.4 | 440 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Tryptophan (g) | 10.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Tyrosine (g) | 36.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 36 | 3 |
| Valine (g) | 49.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 50 | 4 |
| Vitamin A, IU (IU) | 278.9 | 0.0 | 0.0 | n/a | 47.6 | n/a | n/a | 0.0 | 98.3 | n/a | 0.0 | 12.8 | 294.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1,774.3 | 0.0 | 2,509 | 209 |
| Vitamin A, RAE (mcg) | 93.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.6 | 14.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 485.6 | 0.0 | 601 | 50 |
| Vitamin B-12 (mcg) | 18.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 19.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 30.7 | 69.7 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 117 | 10 |
| Vitamin D (IU) | 232.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 42.6 | 0.0 | 275 | 23 |
| Water (g) | 3,272.2 | 0.6 | 1.5 | n/a | 1.1 | n/a | n/a | 3,788.2 | 155.7 | n/a | 236.8 | 51.6 | 113.6 | 98.0 | n/a | n/a | n/a | n/a | 1,382.4 | 11.3 | 5.0 | 9,118 | 760 |
| Zinc (mg) | 102.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.3 | 105 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.