Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) tuna |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (51g) celery |
1/3 cup (0g) mayonnaise |
1/4 cup (40g) onions |
2 tablespoons (34g) chili sauce |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
4 (172g) hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.0 | 1.5 | 0.4 | n/a | 0.1 | 3.2 | 0.5 | n/a | n/a | 0.6 | 3.5 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 4.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 98.8 | 20.2 | n/a | 9.2 | 6.8 | 28.0 | n/a | n/a | 6.8 | 237.4 | n/a | n/a | 421 | 105 |
| Calories | 244.8 | 213.3 | 8.1 | n/a | 16.0 | 35.5 | 71.5 | n/a | n/a | 203.6 | 479.9 | n/a | n/a | 1,273 | 318 |
| Calories (kj) | 1,023.4 | 892.6 | 33.8 | n/a | 66.4 | 148.5 | 299.5 | n/a | n/a | 851.7 | 2,007.2 | n/a | n/a | 5,323 | 1,331 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 1.5 | n/a | 3.7 | 6.8 | 0.4 | n/a | n/a | 0.0 | 85.1 | n/a | n/a | 136 | 34 |
| Cholesterol (mg) | 64.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 61.1 | 0.0 | n/a | n/a | 312 | 78 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.8 | n/a | 0.7 | 2.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 3.4 | 57.8 | 18.2 | n/a | 7.6 | 3.1 | 23.5 | n/a | n/a | 0.9 | 190.9 | n/a | n/a | 305 | 76 |
| Folate, DFE (mcg) | 3.4 | 88.6 | 18.2 | n/a | 7.6 | 3.1 | 23.5 | n/a | n/a | 0.9 | 292.4 | n/a | n/a | 438 | 109 |
| Folate, food (mcg) | 3.4 | 13.5 | 18.2 | n/a | 7.6 | 3.1 | 23.5 | n/a | n/a | 0.9 | 46.4 | n/a | n/a | 117 | 29 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.5 | n/a | n/a | 189 | 47 |
| Fructose | n/a | 1.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 4.5 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.9 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | 4.9 | n/a | n/a | 14 | 4 |
| Glycine (g) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 2.6 | 0.1 | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 1.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 85.0 | 23.2 | 5.6 | n/a | 4.0 | 4.1 | 6.0 | n/a | n/a | 0.6 | 36.1 | n/a | n/a | 165 | 41 |
| Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 6.0 | 1.9 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 14.7 | 3.6 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 1.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 431.8 | 89.1 | 12.1 | n/a | 11.6 | 17.7 | 99.0 | n/a | n/a | 6.8 | 106.6 | n/a | n/a | 775 | 194 |
| Phytosterols | n/a | 4.3 | 3.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.9 | 3.4 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 428.4 | 105.8 | 131.3 | n/a | 58.4 | 126.3 | 69.0 | n/a | n/a | 6.8 | 161.7 | n/a | n/a | 1,088 | 272 |
| Proline (g) | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 39.7 | 7.2 | 0.3 | n/a | 0.4 | 0.9 | 6.3 | n/a | n/a | 0.2 | 16.3 | n/a | n/a | 71 | 18 |
| Retinol (mcg) | 1,113.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | n/a | 190.6 | 0.0 | n/a | n/a | 1,384 | 346 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 14.6 | 1.9 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 62.0 | 13.6 | 0.2 | n/a | 0.2 | 0.4 | 15.4 | n/a | n/a | 0.3 | 33.5 | n/a | n/a | 126 | 31 |
| Serine (g) | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 66.3 | 395.3 | 40.4 | n/a | 1.6 | 456.7 | 71.0 | n/a | n/a | 202.8 | 823.9 | n/a | n/a | 2,058 | 514 |
| Starch | n/a | 32.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 102 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.9 | n/a | 1.7 | 3.6 | 0.2 | n/a | n/a | 0.0 | 10.8 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.3 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 4.8 | n/a | n/a | 23.0 | 7.4 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,711.1 | 0.0 | 226.7 | n/a | 0.8 | 232.1 | 270.0 | n/a | n/a | 709.7 | 0.0 | n/a | n/a | 5,150 | 1,288 |
| Vitamin A, RAE (mcg) | 1,113.5 | 0.0 | 11.1 | n/a | 0.0 | 11.6 | 80.0 | n/a | n/a | 194.3 | 0.0 | n/a | n/a | 1,410 | 353 |
| Vitamin B-12 (mcg) | 16.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | n/a | 3.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 385.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | 17.0 | 0.0 | n/a | n/a | 444 | 111 |
| Water (g) | 115.8 | 3.5 | 48.2 | n/a | 35.6 | 23.2 | 38.1 | n/a | n/a | 4.5 | 59.7 | n/a | n/a | 329 | 82 |
| Zinc (mg) | 1.0 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.