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Nutritional Facts: Roast Beef With a Mustard Crust and Traditional Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (6g)
beef bouillon cubes
1 1/2 kg (1,500g)
sirloin
2 teaspoons (5g)
plain flour
2 teaspoons (4g)
mustard powder
1 (110g)
onions
1 to taste (0g)
fresh ground black pepper
1 (6g)
beef bouillon cubes
1 to taste (0g)
reserved juices
1 tablespoon (7g)
plain flour
Total 1 serving
Alanine n/a 20.1 0.0 0.0 0.0 n/a n/a n/a 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 21.4 0.0 0.1 0.1 n/a n/a n/a 0.0 22 5
Ash (g) 2.9 17.1 0.0 0.2 0.4 n/a 2.9 n/a 0.0 24 6
Aspartic acid n/a 30.2 0.0 0.1 0.1 n/a n/a n/a 0.0 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 375.0 0.8 10.6 25.3 n/a 3.6 n/a 1.1 420 105
Calories 14.3 1,965.0 19.1 20.3 44.0 n/a 14.3 n/a 27.3 2,104 526
Calories (kj) 59.8 8,235.0 80.0 85.0 182.6 n/a 59.8 n/a 114.2 8,816 2,204
Carbohydrates (g) 1.4 0.0 4.0 1.1 10.3 n/a 1.4 n/a 5.7 24 6
Cholesterol (mg) 0.6 900.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 901 225
Copper (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine n/a 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.5 1.9 n/a 0.0 n/a 0.2 3 1
Folate (mcg) 1.9 195.0 9.6 6.5 20.9 n/a 1.9 n/a 13.7 250 62
Folate, DFE (mcg) 1.9 195.0 15.3 6.5 20.9 n/a 1.9 n/a 21.8 263 66
Folate, food (mcg) 1.9 195.0 1.5 6.5 20.9 n/a 1.9 n/a 2.2 230 57
Folic acid (mcg) 0.0 0.0 8.1 0.0 0.0 n/a 0.0 n/a 11.5 20 5
Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 2 1
Glutamic acid n/a 49.7 0.2 0.2 0.3 n/a n/a n/a 0.3 51 13
Glycine n/a 20.2 0.0 0.1 0.0 n/a n/a n/a 0.0 20 5
Histidine n/a 10.6 0.0 0.0 0.0 n/a n/a n/a 0.0 11 3
Hydroxyproline n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.1 24.2 0.2 0.4 0.2 n/a 0.1 n/a 0.3 25 6
Isoleucine n/a 15.1 0.0 0.0 0.0 n/a n/a n/a 0.0 15 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 26.4 0.0 0.1 0.0 n/a n/a n/a 0.1 27 7
Lysine n/a 28.0 0.0 0.1 0.0 n/a n/a n/a 0.0 28 7
Magnesium (mg) 3.1 345.0 1.2 14.8 11.0 n/a 3.1 n/a 1.6 380 95
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1 0
Methionine n/a 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Monounsaturated Fat (g) 0.2 24.6 0.0 0.9 0.0 n/a 0.2 n/a 0.0 26 6
Niacin (mg) 0.3 102.6 0.3 0.2 0.1 n/a 0.3 n/a 0.4 104 26
Pantothenic acid (mg) 0.0 9.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 10 3
Phenylalanine n/a 13.1 0.0 0.0 0.0 n/a n/a n/a 0.0 13 3
Phosphorus (mg) 19.2 3,105.0 5.7 33.1 31.9 n/a 19.2 n/a 8.1 3,222 806
Phytosterols n/a n/a n/a 4.7 16.5 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 2.6 0.0 0.4 0.0 n/a 0.0 n/a 0.0 3 1
Potassium (mg) 26.8 5,235.0 5.6 29.5 160.6 n/a 26.8 n/a 8.0 5,492 1,373
Proline n/a 15.8 0.1 0.1 0.0 n/a n/a n/a 0.1 16 4
Protein (g) 1.0 331.4 0.5 1.0 1.2 n/a 1.0 n/a 0.8 337 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 22.6 0.0 0.1 0.0 n/a 0.3 n/a 0.0 23 6
Selenium (mcg) 1.7 406.5 1.8 8.3 0.6 n/a 1.7 n/a 2.5 423 106
Serine n/a 13.1 0.0 0.0 0.0 n/a n/a n/a 0.0 13 3
Sodium (mg) 1,018.9 840.0 0.1 0.5 4.4 n/a 1,018.9 n/a 0.1 2,883 721
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.0 0.0 0.0 0.3 4.7 n/a 1.0 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Threonine n/a 13.2 0.0 0.0 0.0 n/a n/a n/a 0.0 13 3
Tocopherol, alpha (mg) 0.1 4.8 0.0 0.2 0.0 n/a 0.1 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 61.2 0.1 1.4 0.1 n/a 0.5 n/a 0.1 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Tyrosine n/a 10.6 0.0 0.0 0.0 n/a n/a n/a 0.0 11 3
Valine n/a 16.4 0.0 0.1 0.0 n/a n/a n/a 0.0 17 4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.2 2.2 n/a 0.0 n/a 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.1 16.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 16 4
Vitamin B-6 (mg) 0.0 9.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.3 8.1 n/a 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 30.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30 8
Water (g) 0.2 1,093.7 0.6 0.2 98.0 n/a 0.2 n/a 0.9 1,194 298
Zinc (mg) 0.0 60.6 0.0 0.2 0.2 n/a 0.0 n/a 0.1 61 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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