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Nutritional Facts: Low-Fat Crispy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self raising flour
1 teaspoon (2g)
onion salt
1 teaspoon (0g)
chicken salt
2 teaspoons (0g)
lemon pepper
1 teaspoon (2g)
white pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
dried herbs
2 kg (2,000g)
chicken wings
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 22.8 n/a 23 6
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 23.9 n/a 24 6
Ash (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 13.8 n/a 15 4
Aspartic acid (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 32.7 n/a 33 8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 9.2 n/a n/a 6.4 0.7 2.5 n/a 240.0 n/a 278 69
Calories 455.0 8.2 n/a n/a 7.1 1.4 1.4 n/a 4,440.0 n/a 4,913 1,228
Calories (kj) 1,903.8 34.3 n/a n/a 29.7 6.0 6.0 n/a 18,580.0 n/a 20,560 5,140
Carbohydrates (g) 95.4 1.9 n/a n/a 1.6 0.3 0.4 n/a 0.0 n/a 100 25
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,540.0 n/a 1,540 385
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 5.1 n/a 5 1
Dietary Fiber (g) 3.4 0.4 n/a n/a 0.6 0.1 0.1 n/a 0.0 n/a 5 1
Folate (mcg) 228.8 1.5 n/a n/a 0.2 0.5 0.1 n/a 80.0 n/a 311 78
Folate, DFE (mcg) 363.8 1.5 n/a n/a 0.2 0.5 0.1 n/a 80.0 n/a 446 112
Folate, food (mcg) 36.3 1.5 n/a n/a 0.2 0.5 0.1 n/a 80.0 n/a 119 30
Folic acid (mcg) 192.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 193 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.1 n/a n/a n/a n/a 0.0 n/a 52.2 n/a 57 14
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 29.5 n/a 30 7
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 10.1 n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 n/a n/a 0.3 0.0 0.1 n/a 19.0 n/a 25 6
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 17.2 n/a 18 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 25.8 n/a 27 7
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 28.5 n/a 29 7
Magnesium (mg) 27.5 2.7 n/a n/a 2.2 0.7 1.0 n/a 360.0 n/a 394 99
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.4 n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 9.3 n/a 10 2
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 127.0 n/a 127 32
Niacin (mg) 7.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 118.5 n/a 126 31
Pantothenic acid (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 15.3 n/a 16 4
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 13.9 n/a 15 4
Phosphorus (mg) 135.0 7.7 n/a n/a 4.2 1.3 0.9 n/a 2,640.0 n/a 2,789 697
Phytosterols n/a 2.1 n/a n/a 1.3 0.4 0.5 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 67.8 n/a 68 17
Potassium (mg) 133.8 23.6 n/a n/a 1.8 9.1 7.6 n/a 3,120.0 n/a 3,296 824
Proline (g) 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 20.5 n/a 22 6
Protein (g) 12.9 0.2 n/a n/a 0.2 0.1 0.1 n/a 366.6 n/a 380 95
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 880.0 n/a 880 220
Riboflavin (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 2 1
Saturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 89.6 n/a 90 22
Selenium (mcg) 42.4 0.3 n/a n/a 0.1 0.0 0.0 n/a 310.0 n/a 353 88
Serine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 13.3 n/a 14 3
Sodium (mg) 2.5 1.8 n/a n/a 0.1 0.1 0.1 n/a 1,460.0 n/a 1,465 366
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 14.8 n/a 15 4
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 6.0 n/a 6 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 n/a n/a 0.1 0.1 0.0 n/a 319.4 n/a 321 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 3.9 n/a 4 1
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 11.2 n/a 12 3
Valine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 17.4 n/a 18 4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 187.2 3.1 n/a 2,940.0 n/a 3,130 783
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 9.4 0.2 n/a 880.0 n/a 890 222
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.4 n/a 6 2
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.0 n/a 7 2
Vitamin C (mg) 0.0 0.6 n/a n/a 0.5 0.3 0.0 n/a 14.0 n/a 15 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 60.0 n/a 60 15
Water (g) 14.9 0.1 n/a n/a 0.3 0.0 0.1 n/a 1,324.2 n/a 1,340 335
Zinc (mg) 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 26.6 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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