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Nutritional Facts: Philly Cheesy Pizza Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (126g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
2 tablespoons (19g)
red peppers
2 tablespoons (20g)
green peppers
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Ash (g) 3.0 1.6 1.8 0.8 0.1 0.1 n/a 7 0
Aspartic acid (g) 1.2 n/a 0.9 0.3 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 68.0 282.8 110.9 1.3 2.0 n/a 688 43
Calories 777.0 68.0 168.0 43.1 5.8 4.0 n/a 1,066 67
Calories (kj) 3,251.2 284.8 702.2 180.5 24.0 16.8 n/a 4,460 279
Carbohydrates (g) 9.2 10.9 1.2 0.4 1.1 0.9 n/a 24 1
Cholesterol (mg) 249.9 3.8 44.2 8.8 0.0 0.0 n/a 307 19
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.4 0.3 n/a 3 0
Folate (mcg) 25.0 12.6 3.9 1.0 8.6 2.0 n/a 53 3
Folate, DFE (mcg) 25.0 n/a 3.9 1.0 8.6 2.0 n/a 40 3
Folate, food (mcg) 25.0 12.6 3.9 1.0 8.6 2.0 n/a 53 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 0.0 0.4 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 0.0 0.4 0.2 n/a 1 0
Glutamic acid (g) 3.0 n/a 2.5 0.9 0.0 0.0 n/a 6 0
Glycine (g) 0.3 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.1 0.2 0.1 0.1 0.1 n/a 2 0
Isoleucine (g) 0.7 n/a 0.6 0.2 0.0 0.0 n/a 2 0
Lactose (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 7 0
Leucine (g) 1.5 n/a 1.0 0.4 0.0 0.0 n/a 3 0
Lysine (g) 1.3 n/a 0.5 0.3 0.0 0.0 n/a 2 0
Magnesium (mg) 20.4 26.5 11.2 3.8 2.2 2.0 n/a 66 4
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 0.6 3.7 0.8 0.0 0.0 n/a 25 2
Niacin (mg) 0.3 1.8 0.1 0.0 0.2 0.1 n/a 2 0
Pantothenic acid (mg) 1.3 0.5 0.1 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.6 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 240.8 63.0 198.2 72.9 4.8 4.0 n/a 584 36
Phytosterols n/a n/a n/a n/a n/a 1.8 n/a 2 0
Polyunsaturated Fat (g) 3.3 0.1 0.4 0.1 0.0 0.0 n/a 4 0
Potassium (mg) 313.5 446.0 42.6 12.5 39.2 35.0 n/a 889 56
Proline (g) 1.5 n/a 1.3 0.5 0.0 0.0 n/a 3 0
Protein (g) 13.5 2.7 12.4 3.8 0.2 0.2 n/a 33 2
Retinol (mcg) 815.6 n/a 97.4 22.3 0.0 0.0 n/a 935 58
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.6 7.4 1.7 0.0 0.0 n/a 54 3
Selenium (mcg) 5.5 n/a 9.5 1.8 0.0 0.0 n/a 17 1
Serine (g) 0.8 n/a 0.4 0.2 0.0 0.0 n/a 2 0
Sodium (mg) 729.3 233.1 351.1 152.9 0.7 0.6 n/a 1,468 92
Starch (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 7.3 2.2 0.6 0.1 0.8 0.5 n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.6 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.0 0.3 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 77.8 1.4 12.5 2.9 0.1 0.0 n/a 95 6
Tryptophan (g) 0.2 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.6 0.2 0.0 0.0 n/a 2 0
Valine (g) 0.9 n/a 0.7 0.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3,051.3 840.4 378.6 86.5 582.4 74.0 n/a 5,013 313
Vitamin A, RAE (mcg) 831.6 n/a 100.2 22.9 29.2 3.6 n/a 987 62
Vitamin B-12 (mcg) 0.6 0.0 1.3 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 14.2 0.0 0.0 23.8 16.1 n/a 54 3
Vitamin D (IU) 56.8 n/a 9.0 2.1 0.0 0.0 n/a 68 4
Water (g) 123.7 109.3 28.0 2.1 17.2 18.8 n/a 299 19
Zinc (mg) 1.2 0.3 1.6 0.4 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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