Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
2 tablespoons (20g) onions |
1 clove (3g) garlic |
1 teaspoon (5g) vegetable oil |
1 teaspoon (5g) butter |
3 cups (324g) breadcrumbs |
3 cups (366g) rhubarb |
1/3 cup (73g) brown sugar |
1/4 cup (31g) flour |
1 teaspoon (3g) cinnamon |
2 tablespoons (42g) honey |
2 teaspoons (9g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 9.3 | 2.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 4.6 | 5.4 | 0.0 | 1.1 | 592.9 | 314.8 | 60.8 | 4.7 | 26.2 | 2.5 | 2.2 | n/a | 1,167 | 292 |
| Calories | 1,353.2 | 8.0 | 4.5 | 39.8 | 33.6 | 1,279.8 | 76.9 | 278.4 | 113.8 | 6.5 | 127.7 | 67.2 | n/a | 3,389 | 847 |
| Calories (kj) | 5,659.6 | 33.2 | 18.7 | 166.5 | 140.5 | 5,355.7 | 322.1 | 1,164.8 | 475.9 | 27.0 | 534.2 | 281.1 | n/a | 14,179 | 3,545 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 233.2 | 16.6 | 71.9 | 23.8 | 2.1 | 34.6 | 0.0 | n/a | 385 | 96 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 579 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 14.6 | 6.6 | 0.0 | 0.8 | 1.4 | 0.1 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 346.7 | 25.6 | 0.7 | 57.2 | 0.2 | 0.8 | 0.3 | n/a | 436 | 109 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 531.4 | 25.6 | 0.7 | 90.9 | 0.2 | 0.8 | 0.3 | n/a | 654 | 163 |
| Folate, food (mcg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 81.0 | 25.6 | 0.7 | 9.1 | 0.2 | 0.8 | 0.3 | n/a | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 314 | 78 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 8.0 | n/a | 0.8 | n/a | 0.0 | 17.2 | n/a | n/a | 26 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 5.9 | n/a | 1.0 | n/a | 0.0 | 15.0 | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 26.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.8 | 0.5 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 199.0 | 2.0 | 0.8 | 0.0 | 0.1 | 139.3 | 43.9 | 6.6 | 6.9 | 1.6 | 0.8 | 0.2 | n/a | 401 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 1.2 | 1.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 36 | 9 |
| Niacin (mg) | 52.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 1.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 77 | 19 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,663.6 | 5.8 | 4.6 | 0.0 | 1.1 | 534.6 | 51.2 | 2.9 | 33.8 | 1.7 | 1.7 | 2.2 | n/a | 2,303 | 576 |
| Phytosterols | n/a | 3.0 | n/a | 43.6 | n/a | 25.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 2.5 | 0.1 | 6.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 20 | 5 |
| Potassium (mg) | 2,730.3 | 29.2 | 12.0 | 0.0 | 1.1 | 635.0 | 1,054.1 | 97.4 | 33.4 | 11.3 | 21.8 | 2.2 | n/a | 4,628 | 1,157 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 164.9 | 0.2 | 0.2 | 0.0 | 0.0 | 43.3 | 3.3 | 0.1 | 3.2 | 0.1 | 0.1 | 0.1 | n/a | 215 | 54 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | n/a | 110 | 28 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.6 | 2.4 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 36 | 9 |
| Selenium (mcg) | 269.0 | 0.1 | 0.4 | 0.0 | 0.0 | 81.6 | 4.0 | 0.9 | 10.6 | 0.1 | 0.3 | 0.1 | n/a | 367 | 92 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 437.8 | 0.8 | 0.5 | 0.0 | 33.5 | 2,371.7 | 14.6 | 20.5 | 0.6 | 0.3 | 1.7 | 66.9 | n/a | 2,949 | 737 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 193.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 69.3 | n/a | 0.0 | 0.4 | n/a | n/a | 70 | 17 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 20.1 | 4.0 | 71.1 | 0.1 | 0.1 | 34.5 | 0.0 | n/a | 131 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 71.9 | 0.0 | 0.0 | 4.5 | 3.8 | 17.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 7.6 | n/a | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 47.8 | 0.4 | 0.3 | 0.0 | 117.1 | 0.0 | 373.3 | 0.0 | 0.0 | 7.7 | 0.0 | 234.2 | n/a | 781 | 195 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 18.3 | 0.0 | 0.0 | 0.4 | 0.0 | 64.1 | n/a | 131 | 33 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 32 | 8 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 176 | 44 |
| Water (g) | 554.8 | 17.8 | 1.8 | 0.0 | 0.7 | 21.1 | 342.6 | 1.0 | 3.7 | 0.3 | 7.2 | 1.5 | n/a | 952 | 238 |
| Zinc (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.