Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (880g) onions |
4 (8g) whole cloves |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) tarragon |
1 cup (195g) rice |
3 tablespoons (27g) currants |
3 tablespoons (25g) pine nuts |
1 tablespoon (16g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.0 | 3 | 1 |
| Ash (g) | 3.1 | 0.5 | 0.0 | 3.0 | 0.3 | 0.0 | 0.2 | 1.1 | 0.6 | 0.7 | 0.4 | 10 | 3 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 202.4 | 54.3 | 0.0 | 0.7 | 39.1 | 13.1 | 20.5 | 17.6 | 23.2 | 4.1 | 5.8 | 381 | 95 |
| Calories | 352.0 | 27.1 | 39.8 | 0.0 | 15.8 | 3.2 | 5.3 | 702.0 | 76.4 | 170.4 | 13.2 | 1,405 | 351 |
| Calories (kj) | 1,460.8 | 113.4 | 166.5 | 0.0 | 65.8 | 13.5 | 22.2 | 2,936.7 | 319.7 | 712.8 | 55.1 | 5,866 | 1,467 |
| Carbohydrates (g) | 82.2 | 5.1 | 0.0 | 0.0 | 1.9 | 1.1 | 0.9 | 154.7 | 20.0 | 3.3 | 3.0 | 272 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 2.7 | 1.8 | 0.9 | 0.7 | 25 | 6 |
| Folate (mcg) | 167.2 | 7.8 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 450.5 | 2.7 | 8.6 | 1.9 | 644 | 161 |
| Folate, DFE (mcg) | 167.2 | 7.8 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 752.7 | 2.7 | 8.6 | 1.9 | 946 | 237 |
| Folate, food (mcg) | 167.2 | 7.8 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 17.6 | 2.7 | 8.6 | 1.9 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose (g) | 11.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 18 | 5 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.7 | 0.3 | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 2.8 | 0.1 | 0.6 | 8.5 | 0.9 | 1.4 | 0.5 | 17 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 88.0 | 22.2 | 0.0 | 0.0 | 15.4 | 0.8 | 6.2 | 68.3 | 11.1 | 63.5 | 6.7 | 282 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | 0.1 | 2.2 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 9 | 2 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 9.9 | 0.4 | 1.1 | 0.5 | 13 | 3 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 255.2 | 8.8 | 0.0 | 0.0 | 21.0 | 0.8 | 5.6 | 210.6 | 33.8 | 145.5 | 13.3 | 695 | 174 |
| Phytosterols (mg) | 132.0 | 21.5 | 9.9 | 0.0 | 2.9 | 0.3 | 1.5 | n/a | n/a | 35.7 | n/a | 204 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 8.6 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,284.8 | 92.6 | 0.0 | 0.2 | 75.1 | 5.6 | 54.4 | 167.7 | 240.8 | 151.1 | 162.8 | 2,235 | 559 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 9.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 12.9 | 1.1 | 3.5 | 0.7 | 30 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Selenium (mcg) | 4.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 29.4 | 0.2 | 0.2 | 0.9 | 36 | 9 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 35.2 | 20.4 | 0.1 | 1,162.7 | 7.1 | 0.1 | 1.1 | 2.0 | 2.2 | 0.5 | 126.8 | 1,358 | 340 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Sucrose (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 10 | 2 |
| Sugar (g) | 37.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18.2 | 0.9 | 2.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.4 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 0.1 | 3 | 1 |
| Total Fat (g) | 0.9 | 1.7 | 4.5 | 0.0 | 0.9 | 0.0 | 0.1 | 1.1 | 0.1 | 17.3 | 0.1 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 17.6 | 44.5 | 0.0 | 0.0 | 53.3 | 3.9 | 75.6 | 0.0 | 19.7 | 7.3 | 244.8 | 467 | 117 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 2.7 | 0.2 | 3.8 | 0.0 | 1.1 | 0.3 | 12.2 | 22 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 65.1 | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 1.3 | 0.2 | 3.5 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 784.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 25.1 | 5.2 | 0.6 | 11.8 | 828 | 207 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.2 | 1.6 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.