Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
14 ounces (397g) coconut milk |
1 1/4 cups (300g) beef stock |
1 to taste (0g) red curry paste |
2 tablespoons (10g) coriander seeds |
1 teaspoon (2g) cumin seeds |
6 (0g) green cardamom pods |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground cinnamon |
4 teaspoons (9g) paprika |
1 (0g) oranges, zest of |
4 small (180g) red chilies |
5 teaspoons (21g) sugar |
1/2 teaspoon (3g) salt |
1 stalk (0g) lemongrass |
3 (9g) garlic cloves |
3/4 inch (0g) galangal |
4 (0g) red shallots |
1 piece (0g) shrimp paste |
2 ounces (57g) fresh cilantro |
2 (88g) limes, juice of |
1/2 (22g) limes, juice of |
2 tablespoons (27g) vegetable oil |
2 tablespoons (32g) chunky peanut butter |
1 (67g) limes |
1 large (45g) red chilies |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.1 | 3.8 | 3.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.4 | 27 | 4 |
| Aspartic acid (g) | 18.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 71.4 | 18.0 | n/a | 70.9 | 19.6 | n/a | 2.0 | 3.6 | 13.1 | 21.1 | n/a | 25.2 | 0.2 | 0.7 | n/a | 16.3 | n/a | n/a | n/a | 38.0 | 12.3 | 3.1 | 0.0 | 14.4 | 22.1 | 6.3 | 20.1 | 496 | 83 |
| Calories | 1,161.2 | 781.9 | 21.0 | n/a | 29.8 | 7.9 | n/a | 5.8 | 1.8 | 3.2 | 25.9 | n/a | 72.0 | 81.3 | 0.0 | n/a | 13.4 | n/a | n/a | n/a | 13.0 | 22.0 | 5.5 | 240.4 | 188.5 | 20.1 | 18.0 | 6.9 | 2,720 | 453 |
| Calories (kj) | 4,853.5 | 3,270.4 | 87.0 | n/a | 124.5 | 32.9 | n/a | 24.2 | 7.5 | 13.5 | 108.7 | n/a | 298.8 | 339.8 | 0.0 | n/a | 56.1 | n/a | n/a | n/a | 53.9 | 91.5 | 22.9 | 1,006.1 | 788.5 | 84.4 | 74.7 | 28.5 | 11,367 | 1,895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.5 | 11.2 | 0.1 | n/a | 5.5 | 0.9 | n/a | 0.5 | 0.3 | 1.1 | 5.0 | n/a | 15.9 | 21.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 2.1 | 7.4 | 1.9 | 0.0 | 6.9 | 7.1 | 4.0 | 1.1 | 96 | 16 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.2 | n/a | 0.2 | 0.2 | 0.7 | 3.2 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 0.4 | 0.1 | 0.0 | 2.6 | 1.9 | 0.7 | 0.8 | 20 | 3 |
| Folate (mcg) | 27.2 | 55.6 | 6.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 4.5 | n/a | 41.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 35.2 | 8.8 | 2.2 | 0.0 | 29.4 | 5.4 | 10.4 | 18.6 | 247 | 41 |
| Folate, DFE (mcg) | 27.2 | 55.6 | 6.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 4.5 | n/a | 41.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 35.2 | 8.8 | 2.2 | 0.0 | 29.4 | 5.4 | 10.4 | 18.6 | 247 | 41 |
| Folate, food (mcg) | 27.2 | 55.6 | 6.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 4.5 | n/a | 41.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 35.2 | 8.8 | 2.2 | 0.0 | 29.4 | 5.4 | 10.4 | 18.6 | 247 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 32.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 37 | 6 |
| Glycine (g) | 8.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 13.1 | 0.5 | n/a | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.5 | 43 | 7 |
| Isoleucine (g) | 8.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 17.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 190.5 | 182.6 | 6.0 | n/a | 33.0 | 7.7 | n/a | 2.0 | 1.5 | 0.8 | 16.4 | n/a | 41.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 14.7 | 7.0 | 1.8 | 0.0 | 51.2 | 4.0 | 10.4 | 7.8 | 581 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 5.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 3.6 | 0.3 | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.5 | 7.9 | 0.0 | 0.0 | 0.1 | 43 | 7 |
| Niacin (mg) | 45.4 | 2.5 | 2.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 0.6 | 0.3 | 60 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 7.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 381.0 | 39.0 | n/a | 40.9 | 10.5 | n/a | 2.3 | 0.6 | 0.8 | 28.9 | n/a | 77.4 | 0.0 | 0.0 | n/a | 13.8 | n/a | n/a | n/a | 27.2 | 12.3 | 3.1 | 0.0 | 102.1 | 12.1 | 19.4 | 14.4 | 2,718 | 453 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.6 | 1.4 | n/a | 0.7 | 1.4 | 0.3 | 16.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 263.3 | 32.6 | n/a | n/a | 1.5 | 325 | 54 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 4.7 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Potassium (mg) | 3,329.4 | 873.2 | 162.0 | n/a | 126.7 | 37.5 | n/a | 3.9 | 6.1 | 5.6 | 209.8 | n/a | 579.6 | 0.4 | 0.2 | n/a | 36.1 | n/a | n/a | n/a | 295.4 | 103.0 | 25.7 | 0.0 | 238.4 | 68.3 | 144.9 | 156.3 | 6,403 | 1,067 |
| Proline (g) | 8.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 197.3 | 8.0 | 3.4 | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 7.7 | 0.5 | 0.8 | 0.6 | 227 | 38 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 75.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Selenium (mcg) | 219.5 | n/a | 2.1 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.3 | 231 | 39 |
| Serine (g) | 7.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 725.8 | 51.6 | 1,116.0 | n/a | 3.5 | 3.5 | n/a | 0.2 | 1.3 | 0.1 | 6.3 | n/a | 16.2 | 0.2 | 1,162.7 | n/a | 1.5 | n/a | n/a | n/a | 26.1 | 1.8 | 0.4 | 0.0 | 155.5 | 1.3 | 4.1 | 13.8 | 3,292 | 549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 9.5 | 21.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.5 | 0.4 | 0.0 | 2.7 | 1.1 | 2.4 | 0.3 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 3.9 | 2.0 | 0.1 | 0.3 | 0.8 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 40.6 | 84.7 | 0.7 | n/a | 1.8 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 1.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 27.2 | 16.0 | 0.1 | 0.2 | 0.2 | 175 | 29 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 26.7 | n/a | 1.1 | 2.9 | 3.9 | 4,531.4 | n/a | 1,713.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3,826.4 | 44.0 | 11.0 | 0.0 | 0.0 | 33.5 | 428.4 | 2,024.4 | 12,702 | 2,117 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.2 | 226.6 | n/a | 86.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 191.1 | 1.8 | 0.4 | 0.0 | 0.0 | 1.3 | 21.6 | 101.1 | 650 | 108 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 258.7 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 15.3 | 26.4 | 6.6 | 0.0 | 0.0 | 19.5 | 64.7 | 8.1 | 409 | 68 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 289.3 | 292.7 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 158.4 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 52.3 | 79.9 | 20.0 | 0.0 | 0.4 | 59.1 | 39.6 | 27.7 | 1,685 | 281 |
| Zinc (mg) | 49.3 | 2.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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