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    Nutritional Facts: Emeril's Hoppin' John

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (0g)
    ham hocks
    1 cup (160g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    green peppers
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    black-eyed peas
    1 quart (960g)
    chicken stock
    1 to taste (1g)
    bay leaves
    1 teaspoon (1g)
    dry thyme leaves
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (5g)
    cayenne
    3 tablespoons (18g)
    green onions
    3 cups (555g)
    white rice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 2.2 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a n/a 0.0 3.2 5 0
    Ash (g) 0.0 n/a 0.6 0.4 0.3 0.1 6.6 6.0 n/a 0.1 n/a n/a n/a 0.1 2.7 17 2
    Aspartic acid (g) 0.0 n/a 0.1 0.1 0.2 0.0 2.6 n/a n/a n/a n/a n/a n/a 0.0 3.6 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 n/a 36.8 20.2 7.5 15.1 90.8 28.8 n/a 18.9 n/a n/a n/a 13.0 61.1 292 29
    Calories 119.3 n/a 64.0 8.1 14.9 12.5 349.6 345.5 n/a 2.8 n/a n/a n/a 5.8 2,053.5 2,976 298
    Calories (kj) 499.4 n/a 265.6 33.8 62.6 52.1 1,461.9 1,449.0 n/a 11.6 n/a n/a n/a 24.3 8,591.4 12,452 1,245
    Carbohydrates (g) 0.0 n/a 14.9 1.5 3.5 2.8 61.9 33.9 n/a 0.6 n/a n/a n/a 1.3 453.3 574 57
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 n/a n/a n/a 0.0 0.0 29 3
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a n/a n/a 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Dietary Fiber (g) 0.0 n/a 2.7 0.8 1.3 0.2 15.0 0.0 n/a 0.4 n/a n/a n/a 0.5 15.5 36 4
    Folate (mcg) 0.0 n/a 30.4 18.2 7.5 0.3 231.5 48.0 n/a 2.7 n/a n/a n/a 11.5 38.9 389 39
    Folate, DFE (mcg) 0.0 n/a 30.4 18.2 7.5 0.3 231.5 48.0 n/a 2.7 n/a n/a n/a 11.5 38.9 389 39
    Folate, food (mcg) 0.0 n/a 30.4 18.2 7.5 0.3 231.5 48.0 n/a 2.7 n/a n/a n/a 11.5 38.9 389 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.0 n/a 0.4 0.0 0.1 0.1 4.1 n/a n/a n/a n/a n/a n/a 0.1 7.4 12 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1.7 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.9 2 0
    Iron (mg) 0.1 n/a 0.3 0.1 0.3 0.1 4.4 2.0 n/a 1.2 n/a n/a n/a 0.3 8.9 18 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 1.6 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 5 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 1.4 3 0
    Magnesium (mg) 0.0 n/a 16.0 5.6 7.5 2.1 127.1 38.4 n/a 2.2 n/a n/a n/a 3.6 127.7 330 33
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.1 1.3 n/a n/a 0.1 n/a n/a n/a 0.0 5.4 7 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.2 5.6 n/a 0.0 n/a n/a n/a 0.0 1.1 17 2
    Niacin (mg) 0.0 n/a 0.2 0.2 0.4 0.1 1.6 15.2 n/a 0.0 n/a n/a n/a 0.1 11.9 30 3
    Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 4.6 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 2.0 3 0
    Phosphorus (mg) 0.0 n/a 46.4 12.1 14.9 12.8 317.8 259.1 n/a 2.0 n/a n/a n/a 6.7 394.1 1,066 107
    Phytosterols (mg) 29.8 n/a 24.0 3.0 6.7 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 65 7
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 1.1 2.0 n/a 0.0 n/a n/a n/a 0.0 1.1 6 1
    Potassium (mg) 0.1 n/a 233.6 131.3 130.4 33.5 780.9 1,007.6 n/a 8.1 n/a n/a n/a 49.7 427.4 2,803 280
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 1.8 3 0
    Protein (g) 0.0 n/a 1.8 0.3 0.6 0.5 21.5 24.2 n/a 0.1 n/a n/a n/a 0.3 37.8 87 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 n/a n/a n/a 0.0 0.0 10 1
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
    Saturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.7 3.1 n/a 0.0 n/a n/a n/a 0.0 0.6 6 1
    Selenium (mcg) 0.0 n/a 0.8 0.2 0.0 1.2 10.4 21.1 n/a 0.0 n/a n/a n/a 0.1 83.8 118 12
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 2.0 3 0
    Sodium (mg) 0.3 n/a 6.4 40.4 2.2 1.4 1,357.5 1,372.3 n/a 0.6 n/a n/a n/a 2.9 38.9 2,823 282
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.8 0.9 1.8 0.1 n/a 15.2 n/a 0.0 n/a n/a n/a 0.4 n/a 25 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 1.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1.4 2 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.3 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 n/a 0.2 0.1 0.1 0.0 2.5 11.5 n/a 0.1 n/a n/a n/a 0.0 3.1 31 3
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 1.3 2 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 3 0
    Vitamin A, IU (IU) 0.0 n/a 3.2 226.7 275.7 0.8 59.0 28.8 n/a 38.0 n/a n/a n/a 179.5 0.0 812 81
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 11.1 13.4 0.0 4.5 9.6 n/a 1.9 n/a n/a n/a 9.0 0.0 50 5
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.2 0.1 0.2 0.6 n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
    Vitamin C (mg) 0.0 n/a 11.8 1.6 59.9 2.6 12.3 1.9 n/a 0.5 n/a n/a n/a 3.4 0.0 94 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 n/a 142.6 48.2 69.9 4.9 361.5 884.3 n/a 0.1 n/a n/a n/a 16.2 58.1 1,586 159
    Zinc (mg) 0.0 n/a 0.3 0.1 0.1 0.1 3.2 1.3 n/a 0.1 n/a n/a n/a 0.1 6.7 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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