Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (0g) ham hocks |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1 tablespoon (8g) garlic |
1 lb (454g) black-eyed peas |
1 quart (960g) chicken stock |
1 to taste (1g) bay leaves |
1 teaspoon (1g) dry thyme leaves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (5g) cayenne |
3 tablespoons (18g) green onions |
3 cups (555g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 5 | 0 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.1 | 6.6 | 6.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.7 | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 36.8 | 20.2 | 7.5 | 15.1 | 90.8 | 28.8 | n/a | 18.9 | n/a | n/a | n/a | 13.0 | 61.1 | 292 | 29 |
| Calories | 119.3 | n/a | 64.0 | 8.1 | 14.9 | 12.5 | 349.6 | 345.5 | n/a | 2.8 | n/a | n/a | n/a | 5.8 | 2,053.5 | 2,976 | 298 |
| Calories (kj) | 499.4 | n/a | 265.6 | 33.8 | 62.6 | 52.1 | 1,461.9 | 1,449.0 | n/a | 11.6 | n/a | n/a | n/a | 24.3 | 8,591.4 | 12,452 | 1,245 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 1.5 | 3.5 | 2.8 | 61.9 | 33.9 | n/a | 0.6 | n/a | n/a | n/a | 1.3 | 453.3 | 574 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 3 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 0.8 | 1.3 | 0.2 | 15.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 15.5 | 36 | 4 |
| Folate (mcg) | 0.0 | n/a | 30.4 | 18.2 | 7.5 | 0.3 | 231.5 | 48.0 | n/a | 2.7 | n/a | n/a | n/a | 11.5 | 38.9 | 389 | 39 |
| Folate, DFE (mcg) | 0.0 | n/a | 30.4 | 18.2 | 7.5 | 0.3 | 231.5 | 48.0 | n/a | 2.7 | n/a | n/a | n/a | 11.5 | 38.9 | 389 | 39 |
| Folate, food (mcg) | 0.0 | n/a | 30.4 | 18.2 | 7.5 | 0.3 | 231.5 | 48.0 | n/a | 2.7 | n/a | n/a | n/a | 11.5 | 38.9 | 389 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.4 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 4.4 | 2.0 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 8.9 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Magnesium (mg) | 0.0 | n/a | 16.0 | 5.6 | 7.5 | 2.1 | 127.1 | 38.4 | n/a | 2.2 | n/a | n/a | n/a | 3.6 | 127.7 | 330 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.4 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 17 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 1.6 | 15.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 11.9 | 30 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 46.4 | 12.1 | 14.9 | 12.8 | 317.8 | 259.1 | n/a | 2.0 | n/a | n/a | n/a | 6.7 | 394.1 | 1,066 | 107 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 65 | 7 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 6 | 1 |
| Potassium (mg) | 0.1 | n/a | 233.6 | 131.3 | 130.4 | 33.5 | 780.9 | 1,007.6 | n/a | 8.1 | n/a | n/a | n/a | 49.7 | 427.4 | 2,803 | 280 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 3 | 0 |
| Protein (g) | 0.0 | n/a | 1.8 | 0.3 | 0.6 | 0.5 | 21.5 | 24.2 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 37.8 | 87 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1.2 | 10.4 | 21.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 83.8 | 118 | 12 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 3 | 0 |
| Sodium (mg) | 0.3 | n/a | 6.4 | 40.4 | 2.2 | 1.4 | 1,357.5 | 1,372.3 | n/a | 0.6 | n/a | n/a | n/a | 2.9 | 38.9 | 2,823 | 282 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.9 | 1.8 | 0.1 | n/a | 15.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.5 | 11.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 31 | 3 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 226.7 | 275.7 | 0.8 | 59.0 | 28.8 | n/a | 38.0 | n/a | n/a | n/a | 179.5 | 0.0 | 812 | 81 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 11.1 | 13.4 | 0.0 | 4.5 | 9.6 | n/a | 1.9 | n/a | n/a | n/a | 9.0 | 0.0 | 50 | 5 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 1.6 | 59.9 | 2.6 | 12.3 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 3.4 | 0.0 | 94 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 142.6 | 48.2 | 69.9 | 4.9 | 361.5 | 884.3 | n/a | 0.1 | n/a | n/a | n/a | 16.2 | 58.1 | 1,586 | 159 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 3.2 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 6.7 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.