Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) corn oil |
2 1/2 cups (500g) sugar |
5 (250g) eggs |
3 cups (375g) all-purpose flour |
1/2 cup (123g) plain yogurt |
1/2 cup (119g) water |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) ground cardamom |
1 (159g) oranges, juice and zest of |
1/2 cup (73g) golden raisins |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) anise seed |
1 (159g) oranges, juice and zest of |
1/2 cup (73g) golden raisins |
1 teaspoon (4g) vanilla |
1/2 cup (43g) cocoa powder |
1 teaspoon (4g) vanilla |
1/2 cup (73g) golden raisins |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) ground cardamom |
1/2 cup (73g) golden raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.8 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 7 | 0 |
Arginine (g) | 0.0 | n/a | 2.1 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.3 | 6 | 0 |
Ash (g) | 0.0 | 0.1 | 2.7 | 1.8 | 0.9 | 0.1 | 3.3 | 0.8 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 2.5 | 0.0 | 1.2 | 0.0 | 0.1 | 1.2 | 1.0 | 20 | 0 |
Aspartic acid (g) | 0.0 | n/a | 3.3 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99 | 0 |
Calcium (mg) | 0.0 | 5.0 | 140.0 | 56.3 | 148.2 | 3.6 | 338.7 | 0.0 | 0.5 | 7.7 | 111.3 | 38.4 | 0.5 | 13.6 | 111.3 | 38.4 | 0.5 | 55.0 | 0.5 | 38.4 | 0.5 | 7.7 | 38.4 | 57.3 | 1,212 | 0 |
Calories | 1,927.1 | 1,935.0 | 357.5 | 1,365.0 | 74.7 | 0.0 | 2.3 | 0.0 | 12.1 | 6.2 | 100.2 | 219.0 | 12.1 | 7.1 | 100.2 | 219.0 | 12.1 | 98.0 | 12.1 | 219.0 | 12.1 | 6.2 | 219.0 | 382.6 | 7,298 | 0 |
Calories (kj) | 8,063.8 | 8,090.0 | 1,497.5 | 5,711.3 | 314.8 | 0.0 | 9.8 | 0.0 | 50.6 | 26.1 | 416.6 | 916.4 | 50.6 | 29.6 | 416.6 | 916.4 | 50.6 | 409.4 | 50.6 | 916.4 | 50.6 | 26.1 | 916.4 | 1,601.7 | 30,532 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.0 | 499.9 | 1.8 | 286.2 | 5.7 | 0.0 | 1.1 | 0.0 | 0.5 | 1.4 | 24.6 | 57.7 | 0.5 | 1.1 | 24.6 | 57.7 | 0.5 | 24.9 | 0.5 | 57.7 | 0.5 | 1.4 | 57.7 | 8.0 | 1,114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 930.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 5 | 0 |
Cystine (g) | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 2.9 | 0.0 | 0.3 | 7.2 | 2.9 | 0.0 | 14.3 | 0.0 | 2.9 | 0.0 | 0.6 | 2.9 | 3.9 | 56 | 0 |
Folate (mcg) | 0.0 | 0.0 | 117.5 | 97.5 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 2.2 | 0.0 | 0.2 | 47.7 | 2.2 | 0.0 | 13.8 | 0.0 | 2.2 | 0.0 | n/a | 2.2 | 57.3 | 399 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 117.5 | 97.5 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 2.2 | 0.0 | 0.2 | 47.7 | 2.2 | 0.0 | 13.8 | 0.0 | 2.2 | 0.0 | n/a | 2.2 | 57.3 | 399 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 117.5 | 97.5 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 2.2 | 0.0 | 0.2 | 47.7 | 2.2 | 0.0 | 13.8 | 0.0 | 2.2 | 0.0 | n/a | 2.2 | 57.3 | 399 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | 4.2 | 13.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 21 | 0 |
Glycine (g) | 0.0 | n/a | 1.1 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.8 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | 0.3 | 4.4 | 4.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 1.3 | 0.0 | 0.8 | 1.3 | 1.3 | 0.0 | 6.0 | 0.0 | 1.3 | 0.0 | 0.3 | 1.3 | 1.7 | 26 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.7 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 2.7 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 7 | 0 |
Lysine (g) | 0.0 | n/a | 2.3 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 30.0 | 82.5 | 14.7 | 1.2 | 1.8 | 0.0 | 0.5 | 4.6 | 22.3 | 25.4 | 0.5 | 3.6 | 22.3 | 25.4 | 0.5 | 214.6 | 0.5 | 25.4 | 0.5 | 4.6 | 25.4 | 92.4 | 598 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 2.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 1.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 60.1 | 0.0 | 9.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 78 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.7 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.8 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 8 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.7 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 495.0 | 405.0 | 116.4 | 0.0 | 456.2 | 0.0 | 0.3 | 3.6 | 35.0 | 83.4 | 0.3 | 9.2 | 35.0 | 83.4 | 0.3 | 315.6 | 0.3 | 83.4 | 0.3 | 3.6 | 83.4 | 202.4 | 2,412 | 0 |
Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 42.1 | 2,154 | 0 |
Polyunsaturated Fat (g) | 119.2 | 0.0 | 4.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27.6 | 154 | 0 |
Potassium (mg) | 0.0 | 10.0 | 345.0 | 401.3 | 189.9 | 1.2 | 0.2 | 0.0 | 6.2 | 22.4 | 311.6 | 540.9 | 6.2 | 30.3 | 311.6 | 540.9 | 6.2 | 655.3 | 6.2 | 540.9 | 6.2 | 22.4 | 540.9 | 258.0 | 4,754 | 0 |
Proline (g) | 0.0 | n/a | 1.3 | 4.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 31.4 | 38.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 2.5 | 0.0 | 0.4 | 2.1 | 2.5 | 0.0 | 8.4 | 0.0 | 2.5 | 0.0 | 0.2 | 2.5 | 8.9 | 107 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 400.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 28.2 | 0.0 | 7.8 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 47 | 0 |
Selenium (mcg) | 0.0 | 3.0 | 76.8 | 127.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 6.1 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 2.9 | 223 | 0 |
Serine (g) | 0.0 | n/a | 2.4 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
Sodium (mg) | 0.0 | 5.0 | 355.0 | 7.5 | 56.4 | 3.6 | 363.1 | 629.3 | 0.4 | 0.4 | 3.2 | 8.7 | 0.4 | 0.3 | 3.2 | 8.7 | 0.4 | 9.0 | 0.4 | 8.7 | 0.4 | 0.4 | 8.7 | 1.2 | 1,474 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 499.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 500 | 0 |
Sugar (g) | 0.0 | 499.0 | 0.9 | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 42.9 | 0.5 | n/a | n/a | 42.9 | 0.5 | 0.8 | 0.5 | 42.9 | 0.5 | n/a | 42.9 | 1.5 | 683 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 885 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 1.4 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 31.2 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 35 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 13 | 0 |
Total Fat (g) | 218.0 | 0.0 | 23.8 | 3.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 38.1 | 296 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.2 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Valine (g) | 0.0 | n/a | 2.1 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,350.0 | 0.0 | 121.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397.5 | 0.0 | 0.0 | 6.5 | 397.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 2,285 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 400.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.3 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 475 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 112.9 | 2.3 | 0.0 | 0.4 | 112.9 | 2.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 2.3 | 0.8 | 238 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 205.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 0 |
Water (g) | 0.0 | 0.1 | 190.4 | 44.7 | 107.7 | 118.4 | 0.2 | 0.0 | 2.2 | 0.2 | 130.9 | 10.9 | 2.2 | 0.2 | 130.9 | 10.9 | 2.2 | 1.3 | 2.2 | 10.9 | 2.2 | 0.2 | 10.9 | 2.4 | 782 | 0 |
Zinc (mg) | 0.0 | 0.1 | 3.2 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.8 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.