Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
1/4 cup (55g) brown sugar |
1/2 cup (114g) butter |
1 large (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (94g) all-purpose flour |
1 1/2 cups (122g) quick-cooking oats |
1/2 cup (59g) walnuts |
3/4 cup (75g) dried cranberries |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 1.3 | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 0.2 | 2.4 | 0.5 | 0.0 | 0.0 | 0.8 | 1.5 | 0.4 | 2.2 | 1.0 | 0.1 | 9 | 1 |
Aspartic acid | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 1.1 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 42 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 45.7 | 27.2 | 28.0 | 0.2 | 13.1 | 0.0 | 0.4 | 14.1 | 63.2 | 57.3 | 6.0 | 257 | 21 |
Calories | 580.5 | 209.0 | 813.8 | 71.5 | 6.0 | 3.2 | 0.0 | 0.0 | 341.3 | 460.5 | 382.6 | 34.5 | 2,903 | 242 |
Calories (kj) | 2,427.0 | 874.5 | 3,403.9 | 299.5 | 25.3 | 13.5 | 0.0 | 0.0 | 1,427.8 | 1,927.0 | 1,601.7 | 145.5 | 12,146 | 1,012 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 150.0 | 53.9 | 0.1 | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 71.5 | 82.3 | 8.0 | 9.2 | 377 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 36 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.5 | 12.3 | 3.9 | 3.5 | 23 | 2 |
Folate (mcg) | 0.0 | 0.6 | 3.4 | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 38.9 | 57.3 | 0.8 | 149 | 12 |
Folate, DFE (mcg) | 0.0 | 0.6 | 3.4 | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 38.9 | 57.3 | 0.8 | 149 | 12 |
Folate, food (mcg) | 0.0 | 0.6 | 3.4 | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 38.9 | 57.3 | 0.8 | 149 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 3 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.3 | 3.4 | 1.6 | 0.1 | 10 | 1 |
Glycine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5.2 | 1.7 | 0.2 | 10 | 1 |
Isoleucine | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.7 | 0.0 | 3 | 0 |
Lysine | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 5.0 | 2.3 | 6.0 | 0.3 | 0.8 | 0.0 | 0.0 | 20.6 | 167.7 | 92.4 | 4.5 | 299 | 25 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 4.4 | 2.0 | 0.3 | 8 | 1 |
Methionine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 5.2 | 0.0 | 33 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.7 | 0.1 | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 0.2 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 2.2 | 27.2 | 99.0 | 0.1 | 0.8 | 0.0 | 0.0 | 101.3 | 498.2 | 202.4 | 9.8 | 941 | 78 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 42.1 | n/a | 42 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 27.6 | 0.0 | 35 | 3 |
Potassium (mg) | 3.0 | 73.2 | 27.2 | 69.0 | 3.1 | 5.6 | 0.0 | 0.1 | 100.3 | 439.8 | 258.0 | 63.8 | 1,043 | 87 |
Proline | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 2 | 0 |
Protein (g) | 0.0 | 0.1 | 1.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 16.0 | 8.9 | 0.3 | 42 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 70 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.6 | 0.0 | 65 | 5 |
Selenium (mcg) | 0.9 | 0.7 | 1.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 35.1 | 2.9 | 0.1 | 88 | 7 |
Serine | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 2 | 0 |
Sodium (mg) | 1.5 | 15.4 | 810.4 | 71.0 | 0.2 | 0.1 | 629.3 | 581.4 | 1.9 | 7.3 | 1.2 | 1.5 | 2,121 | 177 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 0.0 | 0.0 | 70 | 6 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose (g) | 149.7 | 52.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.4 | 0.1 | 204 | 17 |
Sugar (g) | 149.7 | 53.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.5 | 3.0 | 210 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.9 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 12.2 | 0.0 | 13 | 1 |
Total Fat (g) | 0.0 | 0.0 | 92.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 38.1 | 0.1 | 144 | 12 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 270.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 45.0 | 3,167 | 264 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 859 | 72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.0 | 11 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 9 |
Water (g) | 0.0 | 0.7 | 18.0 | 38.1 | 1.1 | 0.1 | 0.0 | 0.0 | 11.2 | 13.2 | 2.4 | 65.3 | 150 | 13 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 1.8 | 0.1 | 8 | 1 |
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