Nutritional Facts: Oatmeal Craisin Cookies (World's Best!!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (55g)
brown sugar
1/2 cup (114g)
butter
1 large (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (94g)
all-purpose flour
1 1/2 cups (122g)
quick-cooking oats
1/2 cup (59g)
walnuts
3/4 cup (75g)
dried cranberries
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.7 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.4 1.0 1.3 0.0 3 0
Ash (g) 0.0 0.2 2.4 0.5 0.0 0.0 0.8 1.5 0.4 2.2 1.0 0.1 9 1
Aspartic acid n/a n/a 0.1 0.7 n/a 0.0 n/a 0.0 0.4 1.5 1.1 0.1 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 45.7 27.2 28.0 0.2 13.1 0.0 0.4 14.1 63.2 57.3 6.0 257 21
Calories 580.5 209.0 813.8 71.5 6.0 3.2 0.0 0.0 341.3 460.5 382.6 34.5 2,903 242
Calories (kj) 2,427.0 874.5 3,403.9 299.5 25.3 13.5 0.0 0.0 1,427.8 1,927.0 1,601.7 145.5 12,146 1,012
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 150.0 53.9 0.1 0.4 0.3 1.1 0.0 0.0 71.5 82.3 8.0 9.2 377 31
Cholesterol (mg) 0.0 0.0 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 2 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.5 12.3 3.9 3.5 23 2
Folate (mcg) 0.0 0.6 3.4 23.5 0.0 0.1 0.0 0.0 24.4 38.9 57.3 0.8 149 12
Folate, DFE (mcg) 0.0 0.6 3.4 23.5 0.0 0.1 0.0 0.0 24.4 38.9 57.3 0.8 149 12
Folate, food (mcg) 0.0 0.6 3.4 23.5 0.0 0.1 0.0 0.0 24.4 38.9 57.3 0.8 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.5 3 0
Glutamic acid n/a n/a 0.2 0.8 n/a 0.0 n/a 0.0 3.3 3.4 1.6 0.1 10 1
Glycine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.8 0.5 0.0 2 0
Histidine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.3 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.9 0.0 0.1 0.0 0.0 1.1 5.2 1.7 0.2 10 1
Isoleucine n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.3 0.6 0.4 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.7 1.2 0.7 0.0 3 0
Lysine n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.2 0.8 0.2 0.0 2 0
Magnesium (mg) 0.0 5.0 2.3 6.0 0.3 0.8 0.0 0.0 20.6 167.7 92.4 4.5 299 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 4.4 2.0 0.3 8 1
Methionine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 1.8 0.0 0.0 0.0 0.0 0.1 2.4 5.2 0.0 33 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.4 0.7 0.1 3 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.4 1.4 0.3 0.2 3 0
Phenylalanine n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.8 0.4 0.0 2 0
Phosphorus (mg) 0.0 2.2 27.2 99.0 0.1 0.8 0.0 0.0 101.3 498.2 202.4 9.8 941 78
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 42.1 n/a 42 4
Polyunsaturated Fat (g) 0.0 0.0 3.5 1.0 0.0 0.0 0.0 0.0 0.4 2.8 27.6 0.0 35 3
Potassium (mg) 3.0 73.2 27.2 69.0 3.1 5.6 0.0 0.1 100.3 439.8 258.0 63.8 1,043 87
Proline n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 1.1 0.5 0.4 0.0 2 0
Protein (g) 0.0 0.1 1.0 6.3 0.0 0.1 0.0 0.0 9.7 16.0 8.9 0.3 42 4
Retinol (mcg) 0.0 0.0 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 58.3 1.6 0.0 0.0 0.0 0.0 0.1 1.3 3.6 0.0 65 5
Selenium (mcg) 0.9 0.7 1.1 15.4 0.0 0.0 0.0 0.0 31.8 35.1 2.9 0.1 88 7
Serine n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.5 0.9 0.5 0.0 2 0
Sodium (mg) 1.5 15.4 810.4 71.0 0.2 0.1 629.3 581.4 1.9 7.3 1.2 1.5 2,121 177
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 0.0 70 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 149.7 52.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 1.4 0.1 204 17
Sugar (g) 149.7 53.4 0.1 0.2 0.3 0.0 0.0 0.0 0.3 1.2 1.5 3.0 210 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 1 0
Threonine n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.3 0.5 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.9 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.1 12.2 0.0 13 1
Total Fat (g) 0.0 0.0 92.1 4.8 0.0 0.0 0.0 0.0 0.9 7.9 38.1 0.1 144 12
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.5 0.2 0.0 1 0
Valine n/a n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.4 0.8 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 270.0 0.0 3.9 0.0 0.0 0.0 0.0 11.7 45.0 3,167 264
Vitamin A, RAE (mcg) 0.0 0.0 776.3 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2.3 859 72
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10.0 11 1
Vitamin D (IU) 0.0 0.0 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 0.0 0.7 18.0 38.1 1.1 0.1 0.0 0.0 11.2 13.2 2.4 65.3 150 13
Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.7 4.4 1.8 0.1 8 1

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