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Nutritional Facts: Raspberry Gelatin Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen raspberries
6 ounces (170g)
raspberry Jell-O gelatin
15 ounces (429g)
applesauce
Total 1 serving
Alanine n/a 1.4 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.0 1 0
Ash (g) 0.7 1.2 0.6 2 0
Aspartic acid n/a 0.9 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 5.1 17.1 65 6
Calories 292.5 647.7 325.7 1,266 127
Calories (kj) 1,224.0 2,709.8 1,362.9 5,297 530
Carbohydrates (g) 74.3 153.8 85.3 313 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.2 1 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.5 0.0 5.1 18 2
Folate (mcg) 73.8 5.1 4.3 83 8
Folate, DFE (mcg) 73.8 5.1 4.3 83 8
Folate, food (mcg) 73.8 5.1 4.3 83 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 1.5 0.1 2 0
Glycine n/a 3.3 0.0 3 0
Histidine n/a 0.1 0.0 0 0
Iron (mg) 1.8 0.2 1.5 4 0
Isoleucine n/a 0.2 0.0 0 0
Leucine n/a 0.4 0.0 0 0
Lysine n/a 0.6 0.0 1 0
Magnesium (mg) 36.9 3.4 12.9 53 5
Manganese (mg) 1.8 0.0 0.3 2 0
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.8 1 0
Pantothenic acid (mg) 0.4 0.0 0.2 1 0
Phenylalanine n/a 0.3 0.0 0 0
Phosphorus (mg) 48.3 239.7 30.0 318 32
Polyunsaturated Fat (g) 0.3 0.0 0.2 0 0
Potassium (mg) 323.8 11.9 261.4 597 60
Proline n/a 2.1 0.0 2 0
Protein (g) 2.0 13.3 0.8 16 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 0 0
Selenium (mcg) 0.9 11.4 1.3 14 1
Serine n/a 0.5 0.0 0 0
Sodium (mg) 2.8 792.2 120.0 915 92
Sugar (g) 61.8 146.3 n/a 208 21
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 2 0
Total Fat (g) 0.5 0.0 0.8 1 0
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0 0
Valine n/a 0.4 0.0 0 0
Vitamin A, IU (IU) 170.4 0.0 47.1 218 22
Vitamin A, RAE (mcg) 8.5 0.0 4.3 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 46.9 0.0 7.3 54 5
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 206.6 1.7 341.1 549 55
Zinc (mg) 0.5 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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