Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 large (300g) eggs |
2 cups (440g) brown sugar |
2 cups (400g) white sugar |
1 1/2 teaspoons (6g) vanilla |
8 tablespoons (56g) flax seed meal |
4 teaspoons (18g) baking soda |
7/8 cup (199g) butter |
8 tablespoons (0g) brewer's yeast |
3 cups (774g) peanut butter |
8 1/2 cups (689g) oatmeal |
1 1/2 cups (312g) M&M's |
1 1/2 cups (252g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 7.0 | 3.9 | n/a | 0.5 | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 2.5 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 21.0 | 5.9 | n/a | 0.6 | 31 | 0 |
Ash (g) | 3.2 | 2.0 | 0.0 | 0.0 | 2.1 | 6.8 | 4.2 | n/a | 24.4 | 12.2 | 5.1 | 3.0 | 63 | 0 |
Aspartic acid (g) | 4.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 23.2 | 8.4 | n/a | 1.1 | 38 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.7 | 156.2 | 200 | 0 |
Calcium (mg) | 168.0 | 365.2 | 4.0 | 0.7 | 142.8 | 0.0 | 47.7 | n/a | 332.8 | 358.0 | 327.6 | 80.6 | 1,827 | 0 |
Calories | 429.0 | 1,672.0 | 1,548.0 | 18.1 | 299.0 | 0.0 | 1,424.1 | n/a | 4,551.1 | 2,609.4 | 1,535.0 | 1,209.6 | 15,296 | 0 |
Calories (kj) | 1,797.0 | 6,996.0 | 6,472.0 | 75.9 | 1,251.0 | 0.0 | 5,956.8 | n/a | 19,055.9 | 10,919.6 | 6,417.8 | 5,060.2 | 64,002 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.2 | 431.6 | 399.9 | 0.8 | 16.2 | 0.0 | 0.1 | n/a | 151.4 | 466.1 | 222.1 | 161.0 | 1,851 | 0 |
Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.0 | n/a | 0.0 | 0.0 | 43.7 | 0.0 | 1,587 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3.7 | 2.7 | 1.1 | 1.8 | 10 | 0 |
Cystine (g) | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.7 | 3.1 | n/a | 0.1 | 6 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 46.4 | 69.5 | 8.7 | 14.9 | 155 | 0 |
Folate (mcg) | 141.0 | 4.4 | 0.0 | 0.0 | 48.7 | 0.0 | 6.0 | n/a | 572.8 | 220.3 | 25.0 | 32.8 | 1,051 | 0 |
Folate, DFE (mcg) | 141.0 | 4.4 | 0.0 | 0.0 | 48.7 | 0.0 | 6.0 | n/a | 572.8 | 220.3 | 25.0 | 32.8 | 1,051 | 0 |
Folate, food (mcg) | 141.0 | 4.4 | 0.0 | 0.0 | 48.7 | 0.0 | 6.0 | n/a | 572.8 | 220.3 | 25.0 | 32.8 | 1,051 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 5.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 5.0 | n/a | n/a | n/a | 2.3 | n/a | 0.4 | n/a | 38.7 | 19.5 | n/a | 1.6 | 67 | 0 |
Glycine (g) | 1.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 10.9 | 4.4 | n/a | 0.5 | 18 | 0 |
Histidine (g) | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4.2 | 1.9 | n/a | 0.2 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | 3.1 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 14.5 | 29.3 | 3.5 | 7.9 | 67 | 0 |
Isoleucine (g) | 2.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 4.7 | 3.5 | n/a | 0.4 | 11 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 11.7 | 6.7 | n/a | 0.6 | 23 | 0 |
Lysine (g) | 2.7 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 5.2 | 4.4 | n/a | 0.5 | 13 | 0 |
Magnesium (mg) | 36.0 | 39.6 | 0.0 | 0.8 | 219.5 | 0.0 | 4.0 | n/a | 1,192.0 | 950.1 | 137.3 | 289.8 | 2,869 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 11.3 | 25.0 | 1.0 | 2.0 | 41 | 0 |
Methionine (g) | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.0 | 1.4 | n/a | 0.1 | 5 | 0 |
Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 41.8 | n/a | 187.4 | 13.6 | 16.2 | 25.1 | 299 | 0 |
Niacin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 103.7 | 7.7 | 0.8 | 1.1 | 116 | 0 |
Pantothenic acid (mg) | 4.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 8.2 | 7.7 | 1.0 | 0.3 | 23 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 9.1 | 4.6 | n/a | 0.5 | 17 | 0 |
Phosphorus (mg) | 594.0 | 17.6 | 0.0 | 0.4 | 359.5 | 0.0 | 47.7 | n/a | 2,770.9 | 2,822.9 | 455.5 | 332.6 | 7,401 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 789.5 | n/a | n/a | n/a | 789 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 6.0 | n/a | 109.6 | 15.8 | 2.9 | 2.4 | 159 | 0 |
Potassium (mg) | 414.0 | 585.2 | 8.0 | 9.3 | 455.3 | 0.0 | 47.7 | n/a | 5,023.3 | 2,492.4 | 814.3 | 919.8 | 10,769 | 0 |
Proline (g) | 1.5 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 10.7 | 3.1 | n/a | 0.5 | 16 | 0 |
Protein (g) | 37.7 | 0.5 | 0.0 | 0.0 | 10.2 | 0.0 | 1.7 | n/a | 194.2 | 90.5 | 13.5 | 10.6 | 359 | 0 |
Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,332.8 | n/a | 0.0 | 0.0 | 174.7 | 0.0 | 1,987 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 1.1 | 0.7 | 0.2 | 4 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 102.0 | n/a | 81.3 | 7.6 | 40.8 | 44.7 | 288 | 0 |
Selenium (mcg) | 92.1 | 5.3 | 2.4 | 0.0 | 14.2 | 0.0 | 2.0 | n/a | 43.3 | 199.0 | 10.3 | 10.6 | 379 | 0 |
Serine (g) | 2.9 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 11.3 | 4.9 | n/a | 0.5 | 20 | 0 |
Sodium (mg) | 426.0 | 123.2 | 4.0 | 0.6 | 16.8 | 5,034.2 | 1,418.2 | n/a | 3,552.7 | 41.3 | 190.3 | 27.7 | 10,835 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.1 | 398.8 | n/a | n/a | 436 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 416.1 | 399.2 | n/a | 0.6 | n/a | n/a | n/a | 67.2 | 6.8 | n/a | n/a | 890 | 0 |
Sugar (g) | 1.1 | 426.9 | 399.2 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 71.4 | 6.8 | 198.7 | 137.3 | 1,243 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 446.2 | 1,224.7 | 1,671 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 3.2 | 0.2 | 0.1 | 5 | 0 |
Threonine (g) | 1.7 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 4.0 | 2.6 | n/a | 0.4 | 9 | 0 |
Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | 69.6 | 2.9 | 1.1 | 0.7 | 82 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.0 | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 11.2 | n/a | 0.0 | n/a | 72.0 | 0.8 | 2.0 | n/a | 87 | 0 |
Total Fat (g) | 28.5 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 161.1 | n/a | 390.0 | 44.9 | 65.9 | 75.6 | 790 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.5 | n/a | 7 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.8 | 1.3 | n/a | 0.2 | 4 | 0 |
Tyrosine (g) | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 6.3 | 2.7 | n/a | 0.4 | 11 | 0 |
Valine (g) | 2.6 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 5.9 | 4.7 | n/a | 0.6 | 15 | 0 |
Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,963.6 | n/a | 0.0 | 0.0 | 583.4 | 0.0 | 7,167 | 0 |
Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,358.6 | n/a | 0.0 | 0.0 | 174.7 | 0.0 | 2,013 | 0 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 0.7 | 0.1 | 0.1 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 0 |
Water (g) | 228.5 | 5.9 | 0.1 | 3.3 | 3.9 | 0.0 | 31.5 | n/a | 14.0 | 74.6 | 5.3 | 1.8 | 369 | 0 |
Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 22.5 | 25.1 | 5.0 | 4.1 | 63 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.