Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) rolled oats |
2 cups (490g) buttermilk |
2 (100g) eggs |
1/4 cup (57g) butter |
1/2 cup (63g) flour |
2 tablespoons (25g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.6 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.9 | 4.4 | 1.1 | 1.2 | 0.3 | 0.0 | 3.3 | 1.7 | 0.0 | 1.5 | 16 | 2 |
| Aspartic acid (g) | 2.0 | 1.3 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 568.4 | 56.0 | 13.6 | 9.4 | 0.3 | 338.7 | 0.0 | 13.1 | 0.4 | 1,084 | 136 |
| Calories | 614.0 | 196.0 | 143.0 | 406.9 | 227.5 | 97.5 | 2.3 | 0.0 | 3.2 | 0.0 | 1,690 | 211 |
| Calories (kj) | 2,569.3 | 828.1 | 599.0 | 1,701.9 | 951.9 | 407.7 | 9.8 | 0.0 | 13.5 | 0.0 | 7,081 | 885 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 23.5 | 0.7 | 0.0 | 47.7 | 25.2 | 1.1 | 0.0 | 1.1 | 0.0 | 209 | 26 |
| Cholesterol (mg) | 0.0 | 19.6 | 372.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 64 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 19 | 2 |
| Folate (mcg) | 51.8 | 24.5 | 47.0 | 1.7 | 114.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 239 | 30 |
| Folate, DFE (mcg) | 51.8 | 24.5 | 47.0 | 1.7 | 181.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 307 | 38 |
| Folate, food (mcg) | 51.8 | 24.5 | 47.0 | 1.7 | 18.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 143 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 4.6 | 3.2 | 1.7 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 1.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 1.8 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.8 | 1.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.0 | 1.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 223.6 | 53.9 | 12.0 | 1.1 | 13.8 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 307 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 1.2 | 3.7 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 1.8 | 0.3 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.8 | 1.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.9 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 664.2 | 436.1 | 198.0 | 13.6 | 67.5 | 0.0 | 456.2 | 0.0 | 0.8 | 0.0 | 1,836 | 230 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.2 | 1.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 586.4 | 739.9 | 138.0 | 13.6 | 66.9 | 0.5 | 0.2 | 0.0 | 5.6 | 0.1 | 1,551 | 194 |
| Proline (g) | 0.7 | 1.6 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 21.3 | 16.2 | 12.6 | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 63.7 | 160.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 76 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 2.7 | 3.1 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Selenium (mcg) | 46.8 | 9.8 | 30.7 | 0.6 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Serine (g) | 1.1 | 0.8 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 9.7 | 514.5 | 142.0 | 405.2 | 1.3 | 0.3 | 363.1 | 1,258.6 | 0.1 | 581.4 | 3,276 | 410 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Sugar (g) | 1.6 | 23.5 | 0.4 | 0.0 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 4.3 | 9.5 | 46.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 1.2 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 230.3 | 540.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2,192 | 274 |
| Vitamin A, RAE (mcg) | 0.0 | 68.6 | 160.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 617 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 4.9 | 82.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Water (g) | 17.6 | 441.6 | 76.2 | 9.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 552 | 69 |
| Zinc (mg) | 5.9 | 2.1 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.