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    Nutritional Facts: Coutants Oat-Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    2 cups (490g)
    buttermilk
    2 (100g)
    eggs
    1/4 cup (57g)
    butter
    1/2 cup (63g)
    flour
    2 tablespoons (25g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.6 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.6 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
    Ash (g) 2.9 4.4 1.1 1.2 0.3 0.0 3.3 1.7 0.0 1.5 16 2
    Aspartic acid (g) 2.0 1.3 1.3 0.0 0.3 n/a n/a n/a 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 568.4 56.0 13.6 9.4 0.3 338.7 0.0 13.1 0.4 1,084 136
    Calories 614.0 196.0 143.0 406.9 227.5 97.5 2.3 0.0 3.2 0.0 1,690 211
    Calories (kj) 2,569.3 828.1 599.0 1,701.9 951.9 407.7 9.8 0.0 13.5 0.0 7,081 885
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.7 23.5 0.7 0.0 47.7 25.2 1.1 0.0 1.1 0.0 209 26
    Cholesterol (mg) 0.0 19.6 372.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 514 64
    Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.2 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 16.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.7 0.0 19 2
    Folate (mcg) 51.8 24.5 47.0 1.7 114.4 0.0 0.0 0.0 0.1 0.0 239 30
    Folate, DFE (mcg) 51.8 24.5 47.0 1.7 181.9 0.0 0.0 0.0 0.1 0.0 307 38
    Folate, food (mcg) 51.8 24.5 47.0 1.7 18.1 0.0 0.0 0.0 0.1 0.0 143 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.6 3.2 1.7 0.1 2.2 n/a n/a n/a 0.0 0.0 12 1
    Glycine (g) 1.0 0.4 0.4 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.4 0.5 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 0.2 1.8 0.0 2.9 0.0 0.5 0.0 0.1 0.0 12 2
    Isoleucine (g) 0.8 1.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 1.6 1.1 0.0 0.4 n/a n/a n/a 0.0 0.0 5 1
    Lysine (g) 1.0 1.4 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
    Magnesium (mg) 223.6 53.9 12.0 1.1 13.8 0.0 1.8 0.0 0.8 0.0 307 38
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 0.3 0.4 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.2 1.2 3.7 11.9 0.1 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 1.8 0.3 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.8 1.3 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.1 0.9 0.7 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 664.2 436.1 198.0 13.6 67.5 0.0 456.2 0.0 0.8 0.0 1,836 230
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Polyunsaturated Fat (g) 3.7 0.2 1.9 1.7 0.3 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 586.4 739.9 138.0 13.6 66.9 0.5 0.2 0.0 5.6 0.1 1,551 194
    Proline (g) 0.7 1.6 0.5 0.0 0.7 n/a n/a n/a 0.0 0.0 4 0
    Protein (g) 21.3 16.2 12.6 0.5 6.5 0.0 0.0 0.0 0.1 0.0 57 7
    Retinol (mcg) 0.0 63.7 160.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 604 76
    Riboflavin (mg) 0.3 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 2.7 3.1 29.2 0.1 0.0 0.0 0.0 0.0 0.0 37 5
    Selenium (mcg) 46.8 9.8 30.7 0.6 21.2 0.2 0.0 0.0 0.0 0.0 109 14
    Serine (g) 1.1 0.8 1.0 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
    Sodium (mg) 9.7 514.5 142.0 405.2 1.3 0.3 363.1 1,258.6 0.1 581.4 3,276 410
    Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 12
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a 25.1 n/a n/a 0.0 n/a 27 3
    Sugar (g) 1.6 23.5 0.4 0.0 0.2 25.1 0.0 0.0 0.0 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.8 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.2 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.5 0.0 0.2 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 10.6 4.3 9.5 46.0 0.6 0.0 0.0 0.0 0.0 0.0 71 9
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.7 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 1.1 1.2 0.9 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 230.3 540.0 1,418.2 0.0 0.0 0.0 0.0 3.9 0.0 2,192 274
    Vitamin A, RAE (mcg) 0.0 68.6 160.0 388.2 0.0 0.0 0.0 0.0 0.2 0.0 617 77
    Vitamin B-12 (mcg) 0.0 1.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 4.9 82.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 121 15
    Water (g) 17.6 441.6 76.2 9.0 7.5 0.0 0.2 0.0 0.1 0.0 552 69
    Zinc (mg) 5.9 2.1 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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