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Nutritional Facts: Coutants Oat-Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
2 cups (490g)
buttermilk
2 (100g)
eggs
1/4 cup (57g)
butter
1/2 cup (63g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 0.6 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.6 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 2.9 4.4 1.1 1.2 0.3 0.0 3.3 1.7 0.0 1.5 16 2
Aspartic acid (g) 2.0 1.3 1.3 0.0 0.3 n/a n/a n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 568.4 56.0 13.6 9.4 0.3 338.7 0.0 13.1 0.4 1,084 136
Calories 614.0 196.0 143.0 406.9 227.5 97.5 2.3 0.0 3.2 0.0 1,690 211
Calories (kj) 2,569.3 828.1 599.0 1,701.9 951.9 407.7 9.8 0.0 13.5 0.0 7,081 885
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.7 23.5 0.7 0.0 47.7 25.2 1.1 0.0 1.1 0.0 209 26
Cholesterol (mg) 0.0 19.6 372.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 514 64
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.2 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.7 0.0 19 2
Folate (mcg) 51.8 24.5 47.0 1.7 114.4 0.0 0.0 0.0 0.1 0.0 239 30
Folate, DFE (mcg) 51.8 24.5 47.0 1.7 181.9 0.0 0.0 0.0 0.1 0.0 307 38
Folate, food (mcg) 51.8 24.5 47.0 1.7 18.1 0.0 0.0 0.0 0.1 0.0 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.6 3.2 1.7 0.1 2.2 n/a n/a n/a 0.0 0.0 12 1
Glycine (g) 1.0 0.4 0.4 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.5 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 0.2 1.8 0.0 2.9 0.0 0.5 0.0 0.1 0.0 12 2
Isoleucine (g) 0.8 1.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.6 1.1 0.0 0.4 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 1.0 1.4 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
Magnesium (mg) 223.6 53.9 12.0 1.1 13.8 0.0 1.8 0.0 0.8 0.0 307 38
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.3 0.4 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 1.2 3.7 11.9 0.1 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 1.8 0.3 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.8 1.3 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.1 0.9 0.7 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 664.2 436.1 198.0 13.6 67.5 0.0 456.2 0.0 0.8 0.0 1,836 230
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Polyunsaturated Fat (g) 3.7 0.2 1.9 1.7 0.3 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 586.4 739.9 138.0 13.6 66.9 0.5 0.2 0.0 5.6 0.1 1,551 194
Proline (g) 0.7 1.6 0.5 0.0 0.7 n/a n/a n/a 0.0 0.0 4 0
Protein (g) 21.3 16.2 12.6 0.5 6.5 0.0 0.0 0.0 0.1 0.0 57 7
Retinol (mcg) 0.0 63.7 160.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 604 76
Riboflavin (mg) 0.3 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 2.7 3.1 29.2 0.1 0.0 0.0 0.0 0.0 0.0 37 5
Selenium (mcg) 46.8 9.8 30.7 0.6 21.2 0.2 0.0 0.0 0.0 0.0 109 14
Serine (g) 1.1 0.8 1.0 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 9.7 514.5 142.0 405.2 1.3 0.3 363.1 1,258.6 0.1 581.4 3,276 410
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a 25.1 n/a n/a 0.0 n/a 27 3
Sugar (g) 1.6 23.5 0.4 0.0 0.2 25.1 0.0 0.0 0.0 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.8 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.2 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.5 0.0 0.2 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 10.6 4.3 9.5 46.0 0.6 0.0 0.0 0.0 0.0 0.0 71 9
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.7 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 1.1 1.2 0.9 0.0 0.3 n/a n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 230.3 540.0 1,418.2 0.0 0.0 0.0 0.0 3.9 0.0 2,192 274
Vitamin A, RAE (mcg) 0.0 68.6 160.0 388.2 0.0 0.0 0.0 0.0 0.2 0.0 617 77
Vitamin B-12 (mcg) 0.0 1.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 4.9 82.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 121 15
Water (g) 17.6 441.6 76.2 9.0 7.5 0.0 0.2 0.0 0.1 0.0 552 69
Zinc (mg) 5.9 2.1 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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