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    Nutritional Facts: Most Awesome BLT Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/4 cup (59g)
    mayonnaise
    1/2 cup (41g)
    cooked bacon
    1 tablespoon (3g)
    chives
    1 1/2 cups (71g)
    romaine lettuce
    1/2 cup (90g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 0.2 0.0 1.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 1.0 0.0 0.0 0.0 1 0
    Ash (g) 2.0 1.1 3.0 0.0 0.4 0.5 7 1
    Aspartic acid (g) 0.5 0.0 1.5 0.0 0.1 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 253.0 8.2 4.5 2.8 23.3 9.0 301 30
    Calories 443.9 229.1 221.8 0.9 12.0 16.2 924 92
    Calories (kj) 1,860.7 958.2 927.4 3.8 50.8 66.6 3,867 387
    Carbohydrates (g) 6.6 14.0 0.6 0.1 2.3 3.5 27 3
    Cholesterol (mg) 119.6 15.3 45.1 0.0 0.0 0.0 180 18
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.5 1.1 3 0
    Folate (mcg) 16.1 3.5 0.8 3.2 95.9 13.5 133 13
    Folate, DFE (mcg) 16.1 3.5 0.8 3.2 95.9 13.5 133 13
    Folate, food (mcg) 16.1 3.5 0.8 3.2 95.9 13.5 133 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.6 1.2 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 1.1 1 0
    Glutamic acid (g) 1.3 0.1 2.3 0.0 0.1 0.4 4 0
    Glycine (g) 0.1 0.0 1.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.6 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.6 0.0 0.7 0.2 2 0
    Isoleucine (g) 0.3 0.0 0.7 0.0 0.0 0.0 1 0
    Lactose (g) 8.1 n/a n/a n/a 0.0 0.0 8 1
    Leucine (g) 0.6 0.0 1.2 0.0 0.1 0.0 2 0
    Lysine (g) 0.5 0.0 1.3 0.0 0.0 0.0 2 0
    Magnesium (mg) 23.0 1.2 13.5 1.3 9.9 9.9 59 6
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 11.7 5.3 7.6 0.0 0.0 0.0 25 2
    Niacin (mg) 0.3 0.0 4.6 0.0 0.2 0.5 6 1
    Pantothenic acid (mg) 0.8 0.1 0.5 0.0 0.1 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
    Phosphorus (mg) 264.5 15.3 218.5 1.7 21.2 21.6 543 54
    Phytosterols n/a 57.0 n/a 0.3 n/a 6.3 64 6
    Polyunsaturated Fat (g) 1.9 10.6 1.9 0.0 0.1 0.1 15 1
    Potassium (mg) 324.3 5.3 231.7 8.9 174.1 213.3 958 96
    Proline (g) 0.6 0.0 0.9 0.0 0.0 0.0 2 0
    Protein (g) 4.8 0.5 15.2 0.1 0.9 0.8 22 2
    Retinol (mcg) 400.2 7.1 4.5 0.0 0.0 0.0 412 41
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.5 2.9 5.6 0.0 0.0 0.0 35 4
    Selenium (mcg) 6.0 0.9 25.4 0.0 0.3 0.0 33 3
    Serine (g) 0.4 0.0 0.6 0.0 0.0 0.0 1 0
    Sodium (mg) 184.0 417.7 947.1 0.1 5.6 4.5 1,559 156
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 8.1 3.8 0.0 0.1 0.8 2.4 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 1.2 0.1 0.0 0.1 0.5 3 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.8 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.1 7.9 0.0 n/a 0.3 0.1 8 1
    Total Fat (g) 45.4 19.6 17.1 0.0 0.2 0.2 83 8
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.5 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.0 0.8 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,432.9 129.3 15.2 130.6 6,140.6 749.7 8,598 860
    Vitamin A, RAE (mcg) 404.8 12.3 4.5 6.5 307.4 37.8 773 77
    Vitamin B-12 (mcg) 0.6 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 2.1 0.0 0.0 1.7 2.8 12.3 19 2
    Vitamin D (IU) 32.2 2.4 17.2 0.0 0.0 0.0 52 5
    Water (g) 171.3 23.4 5.1 2.7 66.7 85.1 354 35
    Zinc (mg) 0.9 0.1 1.4 0.0 0.2 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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