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Nutritional Facts: Most Awesome BLT Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/4 cup (0g)
mayonnaise
1/2 cup (41g)
cooked bacon
1 tablespoon (3g)
chives
1 1/2 cups (71g)
romaine lettuce
1/2 cup (90g)
roma tomatoes
Total 1 serving
Alanine (g) 0.2 n/a 1.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 0.0 0.0 0.0 1 0
Ash (g) 2.0 n/a 3.0 0.0 0.4 0.5 6 1
Aspartic acid (g) 0.5 n/a 1.5 0.0 0.1 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 n/a 4.5 2.8 23.3 9.0 293 29
Calories 443.9 n/a 221.8 0.9 12.0 16.2 695 69
Calories (kj) 1,860.7 n/a 927.4 3.8 50.8 66.6 2,909 291
Carbohydrates (g) 6.6 n/a 0.6 0.1 2.3 3.5 13 1
Cholesterol (mg) 119.6 n/a 45.1 0.0 0.0 0.0 165 16
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 1.5 1.1 3 0
Folate (mcg) 16.1 n/a 0.8 3.2 95.9 13.5 129 13
Folate, DFE (mcg) 16.1 n/a 0.8 3.2 95.9 13.5 129 13
Folate, food (mcg) 16.1 n/a 0.8 3.2 95.9 13.5 129 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.6 1.2 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 1.1 1 0
Glutamic acid (g) 1.3 n/a 2.3 0.0 0.1 0.4 4 0
Glycine (g) 0.1 n/a 1.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.6 0.0 0.7 0.2 2 0
Isoleucine (g) 0.3 n/a 0.7 0.0 0.0 0.0 1 0
Lactose (g) 8.1 n/a n/a n/a 0.0 0.0 8 1
Leucine (g) 0.6 n/a 1.2 0.0 0.1 0.0 2 0
Lysine (g) 0.5 n/a 1.3 0.0 0.0 0.0 2 0
Magnesium (mg) 23.0 n/a 13.5 1.3 9.9 9.9 58 6
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 11.7 n/a 7.6 0.0 0.0 0.0 19 2
Niacin (mg) 0.3 n/a 4.6 0.0 0.2 0.5 6 1
Pantothenic acid (mg) 0.8 n/a 0.5 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.3 n/a 0.6 0.0 0.0 0.0 1 0
Phosphorus (mg) 264.5 n/a 218.5 1.7 21.2 21.6 528 53
Phytosterols n/a n/a n/a 0.3 n/a 6.3 7 1
Polyunsaturated Fat (g) 1.9 n/a 1.9 0.0 0.1 0.1 4 0
Potassium (mg) 324.3 n/a 231.7 8.9 174.1 213.3 952 95
Proline (g) 0.6 n/a 0.9 0.0 0.0 0.0 2 0
Protein (g) 4.8 n/a 15.2 0.1 0.9 0.8 22 2
Retinol (mcg) 400.2 n/a 4.5 0.0 0.0 0.0 405 40
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.5 n/a 5.6 0.0 0.0 0.0 32 3
Selenium (mcg) 6.0 n/a 25.4 0.0 0.3 0.0 32 3
Serine (g) 0.4 n/a 0.6 0.0 0.0 0.0 1 0
Sodium (mg) 184.0 n/a 947.1 0.1 5.6 4.5 1,141 114
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 8.1 n/a 0.0 0.1 0.8 2.4 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 0.1 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 0.1 0 0
Total Fat (g) 45.4 n/a 17.1 0.0 0.2 0.2 63 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,432.9 n/a 15.2 130.6 6,140.6 749.7 8,469 847
Vitamin A, RAE (mcg) 404.8 n/a 4.5 6.5 307.4 37.8 761 76
Vitamin B-12 (mcg) 0.6 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 2.1 n/a 0.0 1.7 2.8 12.3 19 2
Vitamin D (IU) 32.2 n/a 17.2 0.0 0.0 0.0 49 5
Water (g) 171.3 n/a 5.1 2.7 66.7 85.1 331 33
Zinc (mg) 0.9 n/a 1.4 0.0 0.2 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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