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Nutritional Facts: Tahini Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (70g)
macaroni
1 tablespoon (15g)
tahini
1/4 cup (61g)
tomato juice
1 teaspoon (0g)
Braggs liquid aminos
1/2 teaspoon (2g)
apple cider vinegar
1 small (3g)
garlic cloves
1 to taste (0g)
vinaigrette dressing
1 to taste (0g)
garden salad
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 1
Ash (g) 0.6 0.8 0.6 n/a 0.0 0.0 n/a n/a 2 2
Aspartic acid (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.7 63.0 6.1 n/a 0.2 5.4 n/a n/a 89 89
Calories 259.8 85.5 10.3 n/a 0.5 4.5 n/a n/a 361 361
Calories (kj) 1,087.6 357.8 44.3 n/a 2.2 18.7 n/a n/a 1,511 1,511
Carbohydrates (g) 52.3 3.9 2.6 n/a 0.0 1.0 n/a n/a 60 60
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 1.4 0.2 n/a 0.0 0.1 n/a n/a 4 4
Folate (mcg) 166.0 14.7 12.2 n/a 0.0 0.1 n/a n/a 193 193
Folate, DFE (mcg) 273.8 14.7 12.2 n/a 0.0 0.1 n/a n/a 301 301
Folate, food (mcg) 12.6 14.7 12.2 n/a 0.0 0.1 n/a n/a 40 40
Folic acid (mcg) 153.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 153 153
Fructose (g) 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.8 n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 3.2 0.6 0.2 n/a 0.0 0.0 n/a n/a 4 4
Glycine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.3 n/a 0.0 0.1 n/a n/a 3 3
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 37.1 14.4 6.7 n/a 0.1 0.8 n/a n/a 59 59
Maltose (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.6 0.2 0.0 n/a 0.0 0.1 n/a n/a 1 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.7 0.0 n/a 0.0 0.0 n/a n/a 3 3
Niacin (mg) 5.0 0.9 0.4 n/a 0.0 0.0 n/a n/a 6 6
Pantothenic acid (mg) 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 132.4 112.8 10.9 n/a 0.2 4.6 n/a n/a 261 261
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 3.2 0.0 n/a 0.0 0.0 n/a n/a 4 4
Potassium (mg) 156.2 62.1 139.1 n/a 1.8 12.0 n/a n/a 371 371
Proline (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Protein (g) 9.1 2.7 0.5 n/a 0.0 0.2 n/a n/a 12 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Selenium (mcg) 44.3 n/a 0.2 n/a 0.0 0.4 n/a n/a 45 45
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Sodium (mg) 4.2 11.1 163.4 n/a 0.1 0.5 n/a n/a 179 179
Starch (g) 43.7 n/a n/a n/a n/a n/a n/a n/a 44 44
Sucrose (g) 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.9 n/a 2.2 n/a 0.0 0.0 n/a n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.1 7.2 0.0 n/a 0.0 0.0 n/a n/a 8 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 10.1 273.4 n/a 0.0 0.3 n/a n/a 284 284
Vitamin A, RAE (mcg) 0.0 0.5 14.0 n/a 0.0 0.0 n/a n/a 14 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 11.1 n/a 0.0 0.9 n/a n/a 12 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 6.9 0.5 57.0 n/a 2.3 1.8 n/a n/a 68 68
Zinc (mg) 1.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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