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Nutritional Facts: " She Crab" Cream of Crab Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of mushroom soup
21 1/2 ounces (610g)
cream of celery soup
2 cups (484g)
half-and-half
1 cup (244g)
milk
1 cup (236g)
sherry wine
1 lb (453g)
crabmeat
1/4 teaspoon (1g)
red peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.4 0.3 0.5 0.3 n/a 4.7 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 n/a 0.0 0.0 0.0 n/a 25 6
Arginine (g) 0.4 0.3 0.5 0.3 n/a 7.2 0.0 0.0 0.0 n/a 9 2
Ash (g) 11.8 13.6 3.2 1.8 0.6 8.2 0.0 6.0 0.1 n/a 45 11
Aspartic acid (g) 0.7 0.6 1.1 0.6 n/a 8.6 0.0 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.1 195.2 508.2 290.4 18.9 208.5 0.1 1.4 5.1 n/a 1,301 325
Calories 518.1 439.1 629.2 156.2 195.9 380.8 0.2 0.0 2.9 n/a 2,322 581
Calories (kj) 2,163.8 1,835.6 2,637.8 653.9 818.9 1,591.2 1.0 0.0 12.1 n/a 9,714 2,429
Carbohydrates (g) 41.0 42.9 20.8 11.3 6.4 0.0 0.0 0.0 0.7 n/a 123 31
Cholesterol (mg) 0.0 67.1 179.1 34.2 0.0 190.4 0.0 0.0 0.0 n/a 471 118
Copper (mg) 0.9 0.7 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.1 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Folate (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
Folate, DFE (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
Folate, food (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.2 1.9 3.0 1.7 n/a 14.1 0.0 0.0 0.0 n/a 23 6
Glycine (g) 0.3 0.3 0.3 0.2 n/a 5.0 0.0 0.0 0.0 n/a 6 2
Histidine (g) 0.2 0.2 0.4 0.2 n/a 1.7 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.8 3.0 0.3 0.1 0.9 2.7 0.0 0.0 0.1 n/a 14 3
Isoleucine (g) 0.5 0.4 0.9 0.5 n/a 4.0 0.0 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.6 1.4 0.8 n/a 6.6 0.0 0.0 0.0 n/a 10 3
Lysine (g) 0.5 0.4 1.1 0.6 n/a 7.2 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 24.4 30.5 48.4 31.7 26.0 222.1 0.1 0.1 2.0 n/a 385 96
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 1.2 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.2 0.1 0.4 0.2 n/a 2.3 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.8 6.3 16.1 2.6 0.0 0.4 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 2.6 1.6 0.4 0.2 0.4 5.0 0.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 1.4 5.6 1.4 0.8 0.1 1.6 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.5 0.4 0.7 0.4 n/a 3.5 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 158.5 183.0 459.8 226.9 47.2 992.8 0.2 0.0 1.8 n/a 2,070 518
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 8.7 12.2 2.1 0.3 0.0 0.6 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 377.9 597.7 629.2 368.4 233.6 924.8 1.6 0.5 15.3 n/a 3,149 787
Proline (g) 0.8 0.7 1.4 0.8 n/a 2.7 0.0 0.0 0.0 n/a 6 2
Protein (g) 9.8 8.0 14.3 8.0 0.2 82.9 0.0 0.0 0.1 n/a 123 31
Retinol (mcg) 48.8 54.9 459.8 75.6 0.0 31.7 0.0 0.0 0.0 n/a 671 168
Riboflavin (mg) 0.3 0.2 0.7 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.4 6.8 34.6 5.6 0.0 0.4 0.0 0.0 0.0 n/a 56 14
Selenium (mcg) 14.6 11.0 8.7 4.9 0.5 165.0 0.0 0.0 0.1 n/a 205 51
Serine (g) 0.5 0.4 0.8 0.4 n/a 3.3 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 4,278.8 3,146.8 198.4 119.6 11.8 3,789.9 0.0 2,325.5 0.2 n/a 13,871 3,468
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 8.9 8.2 0.8 n/a 1.9 n/a 0.0 0.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.3 0.6 0.4 n/a 3.4 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.9 8.5 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 35.9 27.2 55.7 8.9 0.0 2.7 0.0 0.0 0.0 n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 n/a 1.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 0.3 0.7 0.4 n/a 2.8 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.5 0.4 1.0 0.5 n/a 3.9 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 176.8 1,719.8 1,713.4 336.7 0.0 108.8 24.3 0.0 6.3 n/a 4,086 1,021
Vitamin A, RAE (mcg) 48.8 134.2 469.5 80.5 0.0 31.7 1.2 0.0 0.3 n/a 766 192
Vitamin B-12 (mcg) 0.0 0.2 1.6 0.9 0.0 40.8 0.0 0.0 0.0 n/a 44 11
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.2 4.4 3.7 0.0 31.7 1.0 0.0 0.0 n/a 42 10
Vitamin D (IU) 0.0 0.0 38.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 39 10
Water (g) 511.1 518.1 390.0 214.0 204.3 360.7 0.7 0.0 0.1 n/a 2,199 550
Zinc (mg) 1.2 0.7 2.5 0.9 0.3 27.0 0.0 0.0 0.0 n/a 33 8

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