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    Nutritional Facts: " She Crab" Cream of Crab Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (610g)
    cream of mushroom soup
    21 1/2 ounces (610g)
    cream of celery soup
    2 cups (484g)
    half-and-half
    1 cup (244g)
    milk
    1 cup (236g)
    sherry wine
    1 lb (453g)
    crabmeat
    1/4 teaspoon (1g)
    red peppers
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 0.4 0.3 0.5 0.3 n/a 4.7 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 24.5 n/a 0.0 0.0 0.0 n/a 25 6
    Arginine (g) 0.4 0.3 0.5 0.3 n/a 7.2 0.0 0.0 0.0 n/a 9 2
    Ash (g) 11.8 13.6 3.2 1.8 0.6 8.2 0.0 6.0 0.1 n/a 45 11
    Aspartic acid (g) 0.7 0.6 1.1 0.6 n/a 8.6 0.0 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 73.1 195.2 508.2 290.4 18.9 208.5 0.1 1.4 5.1 n/a 1,301 325
    Calories 518.1 439.1 629.2 156.2 195.9 380.8 0.2 0.0 2.9 n/a 2,322 581
    Calories (kj) 2,163.8 1,835.6 2,637.8 653.9 818.9 1,591.2 1.0 0.0 12.1 n/a 9,714 2,429
    Carbohydrates (g) 41.0 42.9 20.8 11.3 6.4 0.0 0.0 0.0 0.7 n/a 123 31
    Cholesterol (mg) 0.0 67.1 179.1 34.2 0.0 190.4 0.0 0.0 0.0 n/a 471 118
    Copper (mg) 0.9 0.7 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 0.1 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Folate (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
    Folate, DFE (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
    Folate, food (mcg) 12.2 12.2 14.5 12.2 2.4 199.5 0.4 0.0 0.2 n/a 253 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.2 1.9 3.0 1.7 n/a 14.1 0.0 0.0 0.0 n/a 23 6
    Glycine (g) 0.3 0.3 0.3 0.2 n/a 5.0 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 0.2 0.2 0.4 0.2 n/a 1.7 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.8 3.0 0.3 0.1 0.9 2.7 0.0 0.0 0.1 n/a 14 3
    Isoleucine (g) 0.5 0.4 0.9 0.5 n/a 4.0 0.0 0.0 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.6 1.4 0.8 n/a 6.6 0.0 0.0 0.0 n/a 10 3
    Lysine (g) 0.5 0.4 1.1 0.6 n/a 7.2 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 24.4 30.5 48.4 31.7 26.0 222.1 0.1 0.1 2.0 n/a 385 96
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 1.2 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 0.2 0.1 0.4 0.2 n/a 2.3 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.8 6.3 16.1 2.6 0.0 0.4 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 2.6 1.6 0.4 0.2 0.4 5.0 0.0 0.0 0.0 n/a 10 3
    Pantothenic acid (mg) 1.4 5.6 1.4 0.8 0.1 1.6 0.0 0.0 0.0 n/a 11 3
    Phenylalanine (g) 0.5 0.4 0.7 0.4 n/a 3.5 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 158.5 183.0 459.8 226.9 47.2 992.8 0.2 0.0 1.8 n/a 2,070 518
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 8.7 12.2 2.1 0.3 0.0 0.6 0.0 0.0 0.0 n/a 24 6
    Potassium (mg) 377.9 597.7 629.2 368.4 233.6 924.8 1.6 0.5 15.3 n/a 3,149 787
    Proline (g) 0.8 0.7 1.4 0.8 n/a 2.7 0.0 0.0 0.0 n/a 6 2
    Protein (g) 9.8 8.0 14.3 8.0 0.2 82.9 0.0 0.0 0.1 n/a 123 31
    Retinol (mcg) 48.8 54.9 459.8 75.6 0.0 31.7 0.0 0.0 0.0 n/a 671 168
    Riboflavin (mg) 0.3 0.2 0.7 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 8.4 6.8 34.6 5.6 0.0 0.4 0.0 0.0 0.0 n/a 56 14
    Selenium (mcg) 14.6 11.0 8.7 4.9 0.5 165.0 0.0 0.0 0.1 n/a 205 51
    Serine (g) 0.5 0.4 0.8 0.4 n/a 3.3 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 4,278.8 3,146.8 198.4 119.6 11.8 3,789.9 0.0 2,325.5 0.2 n/a 13,871 3,468
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 8.9 8.2 0.8 n/a 1.9 n/a 0.0 0.0 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.3 0.6 0.4 n/a 3.4 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.9 8.5 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 35.9 27.2 55.7 8.9 0.0 2.7 0.0 0.0 0.0 n/a 130 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 n/a 1.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.4 0.3 0.7 0.4 n/a 2.8 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.5 0.4 1.0 0.5 n/a 3.9 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 176.8 1,719.8 1,713.4 336.7 0.0 108.8 24.3 0.0 6.3 n/a 4,086 1,021
    Vitamin A, RAE (mcg) 48.8 134.2 469.5 80.5 0.0 31.7 1.2 0.0 0.3 n/a 766 192
    Vitamin B-12 (mcg) 0.0 0.2 1.6 0.9 0.0 40.8 0.0 0.0 0.0 n/a 44 11
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.2 4.4 3.7 0.0 31.7 1.0 0.0 0.0 n/a 42 10
    Vitamin D (IU) 0.0 0.0 38.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 39 10
    Water (g) 511.1 518.1 390.0 214.0 204.3 360.7 0.7 0.0 0.1 n/a 2,199 550
    Zinc (mg) 1.2 0.7 2.5 0.9 0.3 27.0 0.0 0.0 0.0 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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