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    Nutritional Facts: Heavenly Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    frozen hash browns
    16 ounces (478g)
    sour cream
    8 ounces (227g)
    cream of chicken soup
    1/2 cup (122g)
    milk
    3/4 cup (170g)
    butter
    2 cups (226g)
    cheese
    2 cups (56g)
    corn flakes
    1/2 cup (80g)
    brown onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.5 0.3 0.1 0.0 1.1 0.3 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.5 0.3 0.1 0.1 1.9 0.1 0.1 0.0 0.0 4 0
    Ash (g) 9.7 4.1 4.4 0.9 3.6 10.0 1.1 0.3 6.0 0.1 40 4
    Aspartic acid (g) 6.2 1.1 0.4 0.3 0.1 2.7 0.2 0.1 0.0 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.7 526.2 31.8 145.2 40.9 1,123.2 2.2 18.4 1.4 10.2 2,027 203
    Calories 1,855.7 923.3 204.1 78.1 1,220.7 748.1 202.2 32.0 0.0 5.8 5,270 527
    Calories (kj) 7,763.4 3,870.3 855.0 327.0 5,105.8 3,132.4 845.6 132.8 0.0 24.2 22,056 2,206
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 239.2 13.8 16.2 5.7 0.1 18.8 48.8 7.5 0.0 1.5 352 35
    Cholesterol (mg) 0.0 248.8 18.1 17.1 366.0 144.6 0.0 0.0 0.0 0.0 795 79
    Copper (mg) 1.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.6 20 2
    Folate (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 268.8 15.2 0.0 0.4 405 40
    Folate, DFE (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 443.5 15.2 0.0 0.4 579 58
    Folate, food (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 19.0 15.2 0.0 0.4 155 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 250 25
    Fructose n/a 0.0 n/a n/a n/a n/a 0.8 1.0 n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.3 1.6 n/a 0.0 4 0
    Glutamic acid (g) 4.2 2.7 1.4 0.8 0.3 9.2 0.8 0.2 0.0 0.0 20 2
    Glycine (g) 1.0 0.3 0.2 0.1 0.0 0.7 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 0.5 0.4 0.2 0.1 0.0 1.8 0.1 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.9 0.8 2.4 0.1 0.0 1.9 16.2 0.2 0.0 0.2 35 3
    Isoleucine (g) 1.2 0.7 0.3 0.2 0.1 2.1 0.1 0.0 0.0 0.0 5 0
    Lactose n/a 16.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 17 2
    Leucine (g) 1.6 1.3 0.5 0.4 0.1 3.9 0.5 0.0 0.0 0.0 8 1
    Lysine (g) 1.4 1.1 0.4 0.3 0.1 4.4 0.0 0.0 0.0 0.0 8 1
    Magnesium (mg) 144.7 47.8 9.1 15.9 3.4 67.8 5.0 8.0 0.1 3.9 306 31
    Maltose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
    Manganese (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3 0
    Methionine (g) 0.3 0.3 0.1 0.1 0.0 1.2 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 43.7 24.2 4.7 1.3 35.8 16.2 0.1 0.0 0.0 0.0 126 13
    Niacin (mg) 20.6 0.5 0.9 0.1 0.1 0.2 13.7 0.1 0.0 0.0 36 4
    Pantothenic acid (mg) 3.8 1.6 0.4 0.4 0.2 2.2 0.0 0.1 0.0 0.0 9 1
    Phenylalanine (g) 1.1 0.6 0.3 0.2 0.1 2.3 0.2 0.0 0.0 0.0 5 0
    Phosphorus (mg) 612.9 550.2 70.3 113.5 40.9 904.0 20.7 23.2 0.0 3.6 2,339 234
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 12.0 0.0 2.1 14 1
    Polyunsaturated Fat (g) 11.3 4.0 2.4 0.2 5.2 1.6 0.2 0.0 0.0 0.0 25 2
    Potassium (mg) 3,711.4 674.5 111.1 184.2 40.9 820.4 44.2 116.8 0.5 30.6 5,735 573
    Proline (g) 0.9 1.3 0.5 0.4 0.1 4.5 0.4 0.0 0.0 0.0 8 1
    Protein (g) 26.9 9.9 5.4 4.0 1.4 44.4 3.7 0.9 0.0 0.2 97 10
    Retinol (mcg) 0.0 832.4 93.0 37.8 1,142.4 334.5 246.4 0.0 0.0 0.0 2,686 269
    Riboflavin (mg) 0.2 0.8 0.1 0.2 0.1 1.0 1.5 0.0 0.0 0.0 4 0
    Saturated Fat (g) 38.2 55.0 3.8 2.8 87.5 34.7 0.1 0.0 0.0 0.0 222 22
    Selenium (mcg) 2.6 12.4 4.3 2.4 1.7 36.6 4.6 0.4 0.0 0.1 65 7
    Serine (g) 1.0 0.8 0.3 0.2 0.1 2.1 0.2 0.0 0.0 0.0 5 0
    Sodium (mg) 289.4 382.7 1,592.1 59.8 1,215.6 2,183.2 404.9 3.2 2,325.5 0.5 8,457 846
    Starch n/a 0.0 n/a n/a n/a n/a 38.5 0.0 n/a n/a 38 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 2.3 0.8 n/a 0.0 3 0
    Sugar (g) 13.4 16.7 1.2 n/a 0.1 n/a 5.9 3.4 0.0 0.0 41 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 3 0
    Threonine (g) 1.2 0.6 0.2 0.2 0.1 1.4 0.1 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.6 2.1 1.2 n/a 3.9 n/a 0.1 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 97.9 94.4 13.1 4.5 138.1 55.3 0.3 0.1 0.0 0.1 404 40
    Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 5 1
    TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.6 0.2 0.2 0.1 2.4 0.0 0.0 0.0 0.0 4 0
    Valine (g) 1.4 0.8 0.3 0.3 0.1 2.7 0.2 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 2,980.4 412.8 168.4 4,254.5 1,593.3 1,003.0 1.6 0.0 12.6 10,427 1,043
    Vitamin A, RAE (mcg) 0.0 842.0 97.5 40.3 1,164.5 359.3 255.4 0.0 0.0 0.6 2,760 276
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.4 0.3 2.9 5.3 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.1 0.0 0.3 1.9 0.1 0.0 0.0 4 0
    Vitamin C (mg) 53.6 4.3 0.2 1.8 0.0 0.0 12.3 5.9 0.0 0.0 78 8
    Vitamin D (IU) 0.0 67.0 0.0 n/a 102.2 n/a 80.1 0.0 0.0 0.0 249 25
    Water (g) 477.6 356.2 187.7 107.0 27.0 97.5 2.1 71.3 0.0 0.3 1,327 133
    Zinc (mg) 2.7 1.8 0.7 0.5 0.2 6.8 0.1 0.1 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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