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Nutritional Facts: Heavenly Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
frozen hash browns
16 ounces (478g)
sour cream
8 ounces (227g)
cream of chicken soup
1/2 cup (122g)
milk
3/4 cup (170g)
butter
2 cups (226g)
cheese
2 cups (56g)
corn flakes
1/2 cup (80g)
brown onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.9 0.5 0.3 0.1 0.0 1.1 0.3 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 0.3 0.1 0.1 1.9 0.1 0.1 0.0 0.0 4 0
Ash (g) 9.7 4.1 4.4 0.9 3.6 10.0 1.1 0.3 6.0 0.1 40 4
Aspartic acid (g) 6.2 1.1 0.4 0.3 0.1 2.7 0.2 0.1 0.0 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.7 526.2 31.8 145.2 40.9 1,123.2 2.2 18.4 1.4 10.2 2,027 203
Calories 1,855.7 923.3 204.1 78.1 1,220.7 748.1 202.2 32.0 0.0 5.8 5,270 527
Calories (kj) 7,763.4 3,870.3 855.0 327.0 5,105.8 3,132.4 845.6 132.8 0.0 24.2 22,056 2,206
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.2 13.8 16.2 5.7 0.1 18.8 48.8 7.5 0.0 1.5 352 35
Cholesterol (mg) 0.0 248.8 18.1 17.1 366.0 144.6 0.0 0.0 0.0 0.0 795 79
Copper (mg) 1.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.6 20 2
Folate (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 268.8 15.2 0.0 0.4 405 40
Folate, DFE (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 443.5 15.2 0.0 0.4 579 58
Folate, food (mcg) 59.6 33.5 4.5 6.1 5.1 11.3 19.0 15.2 0.0 0.4 155 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 0.0 0.0 250 25
Fructose n/a 0.0 n/a n/a n/a n/a 0.8 1.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.3 1.6 n/a 0.0 4 0
Glutamic acid (g) 4.2 2.7 1.4 0.8 0.3 9.2 0.8 0.2 0.0 0.0 20 2
Glycine (g) 1.0 0.3 0.2 0.1 0.0 0.7 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.5 0.4 0.2 0.1 0.0 1.8 0.1 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.9 0.8 2.4 0.1 0.0 1.9 16.2 0.2 0.0 0.2 35 3
Isoleucine (g) 1.2 0.7 0.3 0.2 0.1 2.1 0.1 0.0 0.0 0.0 5 0
Lactose n/a 16.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 17 2
Leucine (g) 1.6 1.3 0.5 0.4 0.1 3.9 0.5 0.0 0.0 0.0 8 1
Lysine (g) 1.4 1.1 0.4 0.3 0.1 4.4 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 144.7 47.8 9.1 15.9 3.4 67.8 5.0 8.0 0.1 3.9 306 31
Maltose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Manganese (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3 0
Methionine (g) 0.3 0.3 0.1 0.1 0.0 1.2 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 43.7 24.2 4.7 1.3 35.8 16.2 0.1 0.0 0.0 0.0 126 13
Niacin (mg) 20.6 0.5 0.9 0.1 0.1 0.2 13.7 0.1 0.0 0.0 36 4
Pantothenic acid (mg) 3.8 1.6 0.4 0.4 0.2 2.2 0.0 0.1 0.0 0.0 9 1
Phenylalanine (g) 1.1 0.6 0.3 0.2 0.1 2.3 0.2 0.0 0.0 0.0 5 0
Phosphorus (mg) 612.9 550.2 70.3 113.5 40.9 904.0 20.7 23.2 0.0 3.6 2,339 234
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 12.0 0.0 2.1 14 1
Polyunsaturated Fat (g) 11.3 4.0 2.4 0.2 5.2 1.6 0.2 0.0 0.0 0.0 25 2
Potassium (mg) 3,711.4 674.5 111.1 184.2 40.9 820.4 44.2 116.8 0.5 30.6 5,735 573
Proline (g) 0.9 1.3 0.5 0.4 0.1 4.5 0.4 0.0 0.0 0.0 8 1
Protein (g) 26.9 9.9 5.4 4.0 1.4 44.4 3.7 0.9 0.0 0.2 97 10
Retinol (mcg) 0.0 832.4 93.0 37.8 1,142.4 334.5 246.4 0.0 0.0 0.0 2,686 269
Riboflavin (mg) 0.2 0.8 0.1 0.2 0.1 1.0 1.5 0.0 0.0 0.0 4 0
Saturated Fat (g) 38.2 55.0 3.8 2.8 87.5 34.7 0.1 0.0 0.0 0.0 222 22
Selenium (mcg) 2.6 12.4 4.3 2.4 1.7 36.6 4.6 0.4 0.0 0.1 65 7
Serine (g) 1.0 0.8 0.3 0.2 0.1 2.1 0.2 0.0 0.0 0.0 5 0
Sodium (mg) 289.4 382.7 1,592.1 59.8 1,215.6 2,183.2 404.9 3.2 2,325.5 0.5 8,457 846
Starch n/a 0.0 n/a n/a n/a n/a 38.5 0.0 n/a n/a 38 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 2.3 0.8 n/a 0.0 3 0
Sugar (g) 13.4 16.7 1.2 n/a 0.1 n/a 5.9 3.4 0.0 0.0 41 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 3 0
Threonine (g) 1.2 0.6 0.2 0.2 0.1 1.4 0.1 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.6 2.1 1.2 n/a 3.9 n/a 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 97.9 94.4 13.1 4.5 138.1 55.3 0.3 0.1 0.0 0.1 404 40
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 5 1
TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.6 0.2 0.2 0.1 2.4 0.0 0.0 0.0 0.0 4 0
Valine (g) 1.4 0.8 0.3 0.3 0.1 2.7 0.2 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 2,980.4 412.8 168.4 4,254.5 1,593.3 1,003.0 1.6 0.0 12.6 10,427 1,043
Vitamin A, RAE (mcg) 0.0 842.0 97.5 40.3 1,164.5 359.3 255.4 0.0 0.0 0.6 2,760 276
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.4 0.3 2.9 5.3 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.1 0.3 0.0 0.1 0.0 0.3 1.9 0.1 0.0 0.0 4 0
Vitamin C (mg) 53.6 4.3 0.2 1.8 0.0 0.0 12.3 5.9 0.0 0.0 78 8
Vitamin D (IU) 0.0 67.0 0.0 n/a 102.2 n/a 80.1 0.0 0.0 0.0 249 25
Water (g) 477.6 356.2 187.7 107.0 27.0 97.5 2.1 71.3 0.0 0.3 1,327 133
Zinc (mg) 2.7 1.8 0.7 0.5 0.2 6.8 0.1 0.1 0.0 0.0 13 1

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