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Nutritional Facts: Feta Pepper Omelets for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
Tabasco sauce
1 tablespoon (14g)
olive oil
1/2 cup (75g)
feta cheese
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1/2 small (35g)
red onions
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 2 1
Ash (g) 1.6 n/a 0.0 0.0 3.9 0.3 0.3 0.1 1.1 n/a 7 4
Aspartic acid (g) 2.0 n/a 0.0 0.0 0.6 0.2 0.1 0.0 0.5 n/a 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 n/a 0.1 0.1 369.8 4.2 6.0 8.1 203.7 n/a 676 338
Calories 214.5 n/a 0.1 119.3 198.0 18.4 11.9 14.0 113.8 n/a 690 345
Calories (kj) 898.5 n/a 0.6 499.4 827.3 76.8 50.0 58.1 475.7 n/a 2,886 1,443
Carbohydrates (g) 1.1 n/a 0.0 0.0 3.1 3.6 2.8 3.3 0.4 n/a 14 7
Cholesterol (mg) 558.0 n/a 0.0 0.0 66.8 0.0 0.0 0.0 29.7 n/a 654 327
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.2 1.0 0.6 0.0 n/a 3 1
Folate (mcg) 70.5 n/a 0.0 0.0 24.0 27.4 6.0 6.7 5.1 n/a 140 70
Folate, DFE (mcg) 70.5 n/a 0.0 0.0 24.0 27.4 6.0 6.7 5.1 n/a 140 70
Folate, food (mcg) 70.5 n/a 0.0 0.0 24.0 27.4 6.0 6.7 5.1 n/a 140 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.3 0.7 0.5 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1.2 0.7 0.7 n/a n/a 3 2
Glutamic acid (g) 2.5 n/a 0.0 0.0 1.8 0.1 0.1 0.1 1.7 n/a 6 3
Glycine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 1 1
Iron (mg) 2.6 n/a 0.0 0.1 0.5 0.3 0.2 0.1 0.2 n/a 4 2
Isoleucine (g) 1.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.4 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.7 n/a 3 2
Lysine (g) 1.4 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.6 n/a 3 1
Magnesium (mg) 18.0 n/a 0.1 0.0 14.3 7.1 6.0 3.5 7.9 n/a 57 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 1 1
Monounsaturated Fat (g) 5.5 n/a 0.0 9.8 3.5 0.0 0.0 0.0 2.7 n/a 21 11
Niacin (mg) 0.1 n/a 0.0 0.0 0.7 0.6 0.3 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.7 0.2 0.1 0.0 0.1 n/a 3 2
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.4 n/a 2 1
Phosphorus (mg) 297.0 n/a 0.3 0.0 252.8 15.5 11.9 10.2 144.6 n/a 732 366
Phytosterols n/a n/a n/a 29.8 n/a n/a 5.4 5.3 n/a n/a 40 20
Polyunsaturated Fat (g) 2.9 n/a 0.0 1.4 0.4 0.0 0.0 0.0 0.3 n/a 5 3
Potassium (mg) 207.0 n/a 1.5 0.1 46.5 125.5 104.1 51.1 27.7 n/a 564 282
Proline (g) 0.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.8 n/a 3 1
Protein (g) 18.8 n/a 0.0 0.0 10.7 0.6 0.5 0.4 7.0 n/a 38 19
Retinol (mcg) 240.0 n/a 0.0 0.0 93.8 0.0 0.0 0.0 72.9 n/a 407 203
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 4.7 n/a 0.0 1.9 11.2 0.0 0.0 0.0 6.0 n/a 24 12
Selenium (mcg) 46.1 n/a 0.0 0.0 11.3 0.1 0.0 0.2 3.9 n/a 61 31
Serine (g) 1.5 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.4 n/a 3 1
Sodium (mg) 213.0 n/a 7.4 0.3 837.0 2.4 1.8 1.4 175.4 n/a 1,239 619
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 3.1 2.5 1.4 1.5 0.1 n/a 9 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.9 0.1 0.9 0.2 0.0 0.1 n/a 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 14.3 n/a 0.0 13.5 16.0 0.2 0.1 0.0 9.4 n/a 53 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 2 1
Valine (g) 1.3 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.5 n/a 3 1
Vitamin A, IU (IU) 810.0 n/a 19.3 0.0 316.5 1,862.9 220.2 0.7 283.1 n/a 3,513 1,756
Vitamin A, RAE (mcg) 240.0 n/a 1.0 0.0 93.8 93.4 10.7 0.0 74.9 n/a 514 257
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 76.0 47.8 2.6 0.0 n/a 126 63
Vitamin D (IU) 123.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 6.8 n/a 142 71
Water (g) 114.2 n/a 1.1 0.0 41.4 54.9 55.9 31.2 10.4 n/a 309 155
Zinc (mg) 1.9 n/a 0.0 0.0 2.2 0.1 0.1 0.1 0.9 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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