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Nutritional Facts: Spicy Beef-Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
1 tablespoon (14g)
cooking oil
28 ounces (0g)
reduced-sodium beef broth
1/3 cup (33g)
peanut sauce
1 1/2 cups (240g)
medium egg noodles
2 cups (142g)
broccoli florets
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 6.1 0.0 n/a n/a 0.4 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.5 0.2 0.0 7 2
Ash (g) 5.2 0.0 n/a n/a 1.2 1.3 0.2 8 2
Aspartic acid (g) 9.1 0.0 n/a n/a 0.6 0.3 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 113.4 0.0 n/a n/a 28.8 68.2 18.0 228 57
Calories 594.2 120.2 n/a n/a 331.2 39.8 8.0 1,093 273
Calories (kj) 2,490.3 503.1 n/a n/a 1,387.2 166.1 33.8 4,580 1,145
Carbohydrates (g) 0.0 0.0 n/a n/a 60.4 7.4 1.8 70 17
Cholesterol (mg) 272.2 0.0 n/a n/a 69.6 0.0 0.0 342 85
Copper (mg) 0.3 0.0 n/a n/a 0.2 0.1 0.0 1 0
Cystine (g) 1.3 0.0 n/a n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.9 n/a 0.7 4 1
Folate (mcg) 59.0 0.0 n/a n/a 201.6 100.8 16.0 377 94
Folate, DFE (mcg) 59.0 0.0 n/a n/a 331.2 100.8 16.0 507 127
Folate, food (mcg) 59.0 0.0 n/a n/a 16.8 100.8 16.0 193 48
Folic acid (mcg) 0.0 0.0 n/a n/a 184.8 0.0 0.0 185 46
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 15.0 0.0 n/a n/a 3.5 0.5 0.1 19 5
Glycine (g) 6.1 0.0 n/a n/a 0.4 0.1 0.0 7 2
Histidine (g) 3.2 0.0 n/a n/a 0.3 0.1 0.0 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 n/a n/a 3.5 1.2 0.4 12 3
Isoleucine (g) 4.6 0.0 n/a n/a 0.5 0.2 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.9 0.2 0.0 9 2
Lysine (g) 8.5 0.0 n/a n/a 0.3 0.2 0.0 9 2
Magnesium (mg) 104.3 0.0 n/a n/a 50.4 35.5 5.0 195 49
Maltose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a n/a 0.8 0.3 0.0 1 0
Methionine (g) 2.6 0.0 n/a n/a 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 7.4 3.8 n/a n/a 1.4 0.0 0.0 13 3
Niacin (mg) 31.0 0.0 n/a n/a 5.0 0.9 0.1 37 9
Pantothenic acid (mg) 3.0 0.0 n/a n/a 0.6 0.8 0.0 4 1
Phenylalanine (g) 4.0 0.0 n/a n/a 0.6 0.1 0.0 5 1
Phosphorus (mg) 939.0 0.0 n/a n/a 182.4 93.7 9.3 1,224 306
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.8 7.4 n/a n/a 1.3 0.2 0.0 10 2
Potassium (mg) 1,583.1 0.0 n/a n/a 91.2 461.5 69.0 2,205 551
Proline (g) 4.8 0.0 n/a n/a 1.2 0.2 0.0 6 2
Protein (g) 100.2 0.0 n/a n/a 10.9 4.2 0.5 116 29
Retinol (mcg) 0.0 0.0 n/a n/a 14.4 0.0 0.0 14 4
Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 0.2 0.0 1 0
Saturated Fat (g) 6.8 1.8 n/a n/a 1.0 0.1 0.0 10 2
Selenium (mcg) 122.9 0.0 n/a n/a 57.4 4.3 0.2 185 46
Serine (g) 3.9 0.0 n/a n/a 0.6 0.1 0.0 5 1
Sodium (mg) 254.0 0.0 n/a n/a 12.0 38.3 4.0 308 77
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 1.0 n/a 0.6 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.7 0.1 0.0 1 0
Threonine (g) 4.0 0.0 n/a n/a 0.3 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.5 1.9 n/a n/a 0.4 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Total Fat (g) 18.5 13.6 n/a n/a 5.0 0.5 0.0 38 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a n/a 0.2 0.1 0.0 4 1
Valine (g) 5.0 0.0 n/a n/a 0.5 0.2 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 50.4 4,260.0 249.3 4,560 1,140
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 14.4 213.0 12.5 240 60
Vitamin B-12 (mcg) 4.9 0.0 n/a n/a 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 n/a n/a 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 132.3 4.7 137 34
Vitamin D (IU) 9.1 0.0 n/a n/a 9.6 0.0 0.0 19 5
Water (g) 330.7 0.0 n/a n/a 162.6 128.8 22.5 645 161
Zinc (mg) 18.3 0.0 n/a n/a 1.6 0.6 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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