Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (40g) celery ribs |
2 (6g) garlic cloves |
1 (45g) red chili peppers |
1 large (182g) tomatoes |
3 tablespoons (3g) fresh cilantro |
4 cups (0g) stock |
1 1/4 lbs (567g) crabmeat |
1 cup (226g) coconut milk |
2 tablespoons (27g) palm oil |
1 (44g) limes, juice of |
1 to taste (0g) salt |
1 to taste (0g) hot chili oil |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 10.2 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.0 | 10.9 | 6.3 | 18.2 | 2.0 | n/a | 260.7 | 40.7 | 0.0 | 6.2 | n/a | n/a | n/a | 386 | 97 |
| Calories | 238.7 | 44.0 | 6.4 | 8.9 | 18.0 | 32.8 | 0.7 | n/a | 476.0 | 445.2 | 240.4 | 11.0 | n/a | n/a | n/a | 1,522 | 381 |
| Calories (kj) | 998.7 | 182.6 | 26.8 | 37.4 | 74.7 | 134.7 | 2.9 | n/a | 1,989.0 | 1,862.2 | 1,006.1 | 45.8 | n/a | n/a | n/a | 6,361 | 1,590 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 2.0 | 4.0 | 7.1 | 0.1 | n/a | 0.0 | 6.4 | 0.0 | 3.7 | n/a | n/a | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 238 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 0.7 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 0.2 | 10.4 | 27.3 | 1.9 | n/a | 249.3 | 31.6 | 0.0 | 4.4 | n/a | n/a | n/a | 360 | 90 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 0.2 | 10.4 | 27.3 | 1.9 | n/a | 249.3 | 31.6 | 0.0 | 4.4 | n/a | n/a | n/a | 360 | 90 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 0.2 | 10.4 | 27.3 | 1.9 | n/a | 249.3 | 31.6 | 0.0 | 4.4 | n/a | n/a | n/a | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 17.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | 3.3 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 1.5 | 10.4 | 20.0 | 0.8 | n/a | 277.7 | 104.0 | 0.0 | 3.5 | n/a | n/a | n/a | 433 | 108 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.0 | 10.1 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 6.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 9.2 | 19.4 | 43.7 | 1.4 | n/a | 1,241.0 | 217.0 | 0.0 | 6.2 | n/a | n/a | n/a | 1,579 | 395 |
| Phytosterols (mg) | 59.7 | 16.5 | 2.4 | n/a | n/a | 12.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.5 | 2.5 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 104.0 | 24.1 | 144.9 | 431.3 | 15.6 | n/a | 1,156.0 | 497.2 | 0.0 | 51.5 | n/a | n/a | n/a | 2,585 | 646 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.4 | 0.8 | 1.6 | 0.1 | n/a | 103.6 | 4.6 | 0.0 | 0.2 | n/a | n/a | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 42.7 | 13.4 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 206.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 208 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 32.0 | 1.0 | 4.1 | 9.1 | 1.4 | n/a | 4,737.3 | 29.4 | 0.0 | 0.9 | n/a | n/a | n/a | 4,820 | 1,205 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.1 | 2.4 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | n/a | n/a | 4.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3.4 | 48.2 | 27.2 | 0.0 | n/a | n/a | n/a | 107 | 27 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 0.5 | 428.4 | 1,516.1 | 202.4 | n/a | 136.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | 2,487 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 21.6 | 76.4 | 10.1 | n/a | 39.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 157 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 1.9 | 64.7 | 24.9 | 0.8 | n/a | 39.7 | 2.3 | 0.0 | 13.2 | n/a | n/a | n/a | 157 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 38.2 | 3.5 | 39.6 | 172.0 | 2.8 | n/a | 450.9 | 164.7 | 0.0 | 39.9 | n/a | n/a | n/a | 1,010 | 252 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 33.7 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.