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Nutritional Facts: Navy Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried navy beans
7 cups (1,659g)
water
1 (0g)
ham bone
2 cups (280g)
ham
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 (0g)
bay leaves
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
Total 1 serving
Alanine (g) 4.1 n/a n/a 3.7 0.0 0.0 0.0 n/a 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.1 0.0 9 1
Ash (g) 15.1 1.7 n/a 10.2 0.1 6.0 0.1 0.0 0.6 0.4 34 4
Aspartic acid (g) 11.8 n/a n/a 5.9 0.0 0.0 0.0 n/a 0.1 0.1 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 666.8 49.8 n/a 19.6 9.2 1.4 5.1 0.5 21.1 20.2 794 99
Calories 1,528.6 0.0 n/a 411.6 16.0 0.0 2.9 0.2 26.2 8.1 1,994 249
Calories (kj) 6,400.2 0.0 n/a 1,722.0 66.4 0.0 12.1 0.8 110.7 33.8 8,346 1,043
Carbohydrates (g) 275.6 0.0 n/a 0.1 3.7 0.0 0.7 0.0 6.1 1.5 288 36
Cholesterol n/a 0.0 n/a 145.6 0.0 0.0 0.0 0.0 0.0 0.0 146 18
Copper (mg) 3.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.8 n/a n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 110.7 0.0 n/a 0.0 0.7 0.0 0.3 0.0 1.8 0.8 114 14
Folate (mcg) 1,651.1 0.0 n/a 11.2 7.6 0.0 0.2 0.1 12.2 18.2 1,701 213
Folate, DFE (mcg) 1,651.1 0.0 n/a 11.2 7.6 0.0 0.2 0.1 12.2 18.2 1,701 213
Folate, food (mcg) 1,651.1 0.0 n/a 11.2 7.6 0.0 0.2 0.1 12.2 18.2 1,701 213
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.4 0.3 1 0
Galactose (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.4 0.3 2 0
Glutamic acid (g) 14.1 n/a n/a 10.2 0.1 0.0 0.0 n/a 0.2 0.0 25 3
Glycine (g) 3.6 n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Histidine (g) 2.3 n/a n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 24.9 0.0 n/a 2.3 0.1 0.0 0.1 0.0 0.2 0.1 28 3
Isoleucine (g) 4.3 n/a n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.8 n/a n/a 5.0 0.0 0.0 0.0 n/a 0.1 0.0 13 2
Lysine (g) 5.8 n/a n/a 5.3 0.0 0.0 0.0 n/a 0.1 0.0 11 1
Magnesium (mg) 793.8 16.6 n/a 50.4 4.0 0.1 2.0 0.1 7.7 5.6 880 110
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 6.4 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 7 1
Methionine (g) 1.2 n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 1.1 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 9.9 0.0 n/a 14.7 0.0 0.0 0.0 0.0 0.6 0.2 25 3
Pantothenic acid (mg) 3.4 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.2 0.1 5 1
Phenylalanine (g) 5.3 n/a n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,846.1 0.0 n/a 649.6 11.6 0.0 1.8 0.1 22.4 12.1 2,544 318
Phytosterols n/a n/a n/a 0.0 6.0 0.0 1.1 n/a n/a 3.0 10 1
Polyunsaturated Fat (g) 6.4 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Potassium (mg) 5,375.1 16.6 n/a 1,038.8 58.4 0.5 15.3 0.3 204.8 131.3 6,841 855
Proline (g) 5.1 n/a n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Protein (g) 101.3 0.0 n/a 62.5 0.4 0.0 0.1 0.0 0.6 0.3 165 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 49.9 0.0 n/a 52.6 0.2 0.0 0.1 0.0 0.1 0.2 103 13
Serine (g) 5.4 n/a n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 22.7 49.8 n/a 4,244.8 1.6 2,325.5 0.2 0.0 44.2 40.4 6,729 841
Starch (g) 149.2 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 150 19
Sucrose (g) 15.1 n/a n/a n/a 0.4 n/a 0.0 n/a 2.3 0.1 18 2
Sugar (g) 17.6 0.0 n/a 0.0 1.7 0.0 0.0 n/a 3.0 0.9 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.2 n/a n/a 2.8 0.0 0.0 0.0 n/a 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 9.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 9 1
Total Fat (g) 6.8 0.0 n/a 16.0 0.0 0.0 0.0 0.0 0.2 0.1 23 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 2.2 n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.6 n/a n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.8 0.0 6.3 3.7 10,691.8 226.7 10,929 1,366
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 534.4 11.1 546 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C n/a 0.0 n/a 0.0 3.0 0.0 0.0 0.0 3.8 1.6 8 1
Vitamin D (IU) 0.0 0.0 n/a 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Water (g) 54.9 1,657.3 n/a 191.1 35.6 0.0 0.1 0.0 56.5 48.2 2,044 255
Zinc (mg) 16.6 0.0 n/a 5.7 0.1 0.0 0.0 0.0 0.2 0.1 23 3

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