Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
8 (672g) chicken sausage |
2 (220g) onions |
2 (6g) garlic cloves |
1 piece (0g) fresh ginger |
2 (364g) granny smith apples |
3 tablespoons (19g) curry paste |
2 cups (480g) chicken stock |
400 g (400g) tomatoes with juice |
2 teaspoons (5g) cornflour |
1 tablespoon (15g) warm water |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 23.5 | 0.8 | 0.1 | n/a | 0.7 | 1.1 | 3.0 | 3.2 | 0.1 | 0.0 | 0.2 | 33 | 8 |
| Aspartic acid | n/a | 8.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 672.0 | 50.6 | 10.9 | n/a | 21.8 | 90.3 | 14.4 | 124.0 | 0.3 | 0.4 | 10.5 | 995 | 249 |
| Calories | 39.8 | 1,451.5 | 88.0 | 8.9 | n/a | 189.3 | 61.4 | 172.8 | 68.0 | 17.6 | 0.0 | 2.7 | 2,100 | 525 |
| Calories (kj) | 166.5 | 6,074.9 | 365.2 | 37.4 | n/a | 793.5 | 257.0 | 724.8 | 288.0 | 73.6 | 0.0 | 11.5 | 8,792 | 2,198 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 54.4 | 20.5 | 2.0 | n/a | 50.3 | 11.0 | 16.9 | 16.0 | 3.7 | 0.0 | 0.5 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 806.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 821 | 205 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 8.7 | 6.3 | 0.0 | 4.0 | 0.4 | 0.0 | 0.3 | 23 | 6 |
| Folate (mcg) | 0.0 | 40.3 | 41.8 | 0.2 | n/a | 10.9 | 29.1 | 24.0 | 32.0 | 1.2 | 0.0 | 11.6 | 191 | 48 |
| Folate, DFE (mcg) | 0.0 | 40.3 | 41.8 | 0.2 | n/a | 10.9 | 29.1 | 24.0 | 32.0 | 1.2 | 0.0 | 11.6 | 191 | 48 |
| Folate, food (mcg) | 0.0 | 40.3 | 41.8 | 0.2 | n/a | 10.9 | 29.1 | 24.0 | 32.0 | 1.2 | 0.0 | 11.6 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 21.5 | 0.1 | n/a | 5.1 | n/a | n/a | n/a | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 8.8 | 0.2 | n/a | 4.4 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid | n/a | 13.7 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | 16 | 4 |
| Glycine | n/a | 5.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 32.3 | 0.5 | 0.1 | n/a | 0.4 | 5.6 | 1.0 | 3.9 | 0.1 | 0.0 | 0.5 | 44 | 11 |
| Isoleucine | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine | n/a | 7.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 94.1 | 22.0 | 1.5 | n/a | 18.2 | 48.0 | 19.2 | 44.0 | 4.5 | 0.1 | 3.8 | 255 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.8 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 12.4 | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 7.6 | 2.8 | 0.1 | 0.0 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 887.0 | 63.8 | 9.2 | n/a | 40.0 | 66.0 | 129.6 | 76.0 | 13.3 | 0.0 | 4.4 | 1,289 | 322 |
| Phytosterols | n/a | 0.0 | 33.0 | n/a | n/a | 43.7 | 13.6 | n/a | n/a | n/a | n/a | 0.4 | 91 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 5.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 1,653.1 | 321.2 | 24.1 | n/a | 389.5 | 291.6 | 504.0 | 752.0 | 15.4 | 0.1 | 42.1 | 3,993 | 998 |
| Proline | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 91.4 | 2.4 | 0.4 | n/a | 0.9 | 2.4 | 12.1 | 3.1 | 0.3 | 0.0 | 0.2 | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 32.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.0 | 135.7 | 1.1 | 0.9 | n/a | 0.0 | 3.2 | 10.6 | 0.4 | 0.8 | 0.0 | 0.0 | 153 | 38 |
| Serine | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 6,948.5 | 8.8 | 1.0 | n/a | 3.6 | 9.8 | 686.4 | 572.0 | 0.2 | 0.4 | 4.3 | 8,235 | 2,059 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 7.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 12.8 | 9.3 | 0.1 | n/a | 37.8 | 0.5 | 7.6 | 9.5 | 0.0 | 0.0 | 0.1 | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 4.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 4.5 | 96.1 | 0.2 | 0.0 | n/a | 0.6 | 2.6 | 5.8 | 0.5 | 0.2 | 0.0 | 0.1 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | n/a | 196.6 | 186.4 | 14.4 | 468.0 | 10.4 | 0.0 | 640.2 | 1,521 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 9.3 | 4.8 | 24.0 | 0.5 | 0.0 | 32.0 | 82 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | n/a | 16.7 | 2.2 | 1.0 | 37.2 | 0.0 | 0.0 | 10.1 | 85 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 406.6 | 196.0 | 3.5 | n/a | 311.4 | 1.8 | 442.3 | 377.1 | 0.5 | 14.8 | 6.7 | 1,761 | 440 |
| Zinc (mg) | 0.0 | 18.0 | 0.4 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.