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    Nutritional Facts: Blueberry Cream Cheese French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    2 tablespoons (25g)
    sugar
    1 1/2 cups (222g)
    fresh blueberries
    1 teaspoon (4g)
    vanilla extract
    4 large (200g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (1g)
    nutmeg
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a 1.5 0.1 n/a 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.1 n/a 1.6 0.1 n/a 0.6 3 1
    Ash (g) 3.0 0.0 0.5 0.0 2.1 0.4 0.0 4.1 10 3
    Aspartic acid (g) 1.2 n/a 0.1 n/a 2.7 0.2 n/a 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 222.7 0.3 13.3 0.5 112.0 72.6 1.1 302.0 724 181
    Calories 777.0 97.5 126.5 12.1 286.0 39.0 3.1 532.0 1,873 468
    Calories (kj) 3,251.2 407.7 532.8 50.6 1,198.0 163.5 12.9 2,226.0 7,843 1,961
    Carbohydrates (g) 9.2 25.2 32.2 0.5 1.4 2.8 0.3 101.2 173 43
    Cholesterol (mg) 249.9 0.0 0.0 0.0 744.0 8.5 0.0 0.0 1,002 251
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.0 0.0 0.1 4.8 10 3
    Folate (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 222.0 358 89
    Folate, DFE (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 342.0 478 119
    Folate, food (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 50.0 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose (g) 0.0 0.0 11.0 n/a 0.0 n/a n/a 3.7 15 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 10.8 n/a 0.7 n/a n/a 2.8 14 4
    Glutamic acid (g) 3.0 n/a 0.2 n/a 3.3 0.4 n/a 4.9 12 3
    Glycine (g) 0.3 n/a 0.1 n/a 0.9 0.0 n/a 0.5 2 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.6 0.1 n/a 0.3 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.6 0.0 3.5 0.0 0.0 7.5 13 3
    Isoleucine (g) 0.7 n/a 0.1 n/a 1.3 0.1 n/a 0.6 3 1
    Lactose (g) 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
    Leucine (g) 1.5 n/a 0.1 n/a 2.2 0.2 n/a 1.1 5 1
    Lysine (g) 1.3 n/a 0.0 n/a 1.8 0.2 n/a 0.4 4 1
    Magnesium (mg) 20.4 0.0 13.3 0.5 24.0 7.9 1.1 46.0 113 28
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 2 1
    Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1.0 2 0
    Methionine (g) 0.4 n/a 0.0 n/a 0.8 0.1 n/a 0.3 2 0
    Monounsaturated Fat (g) 19.6 0.0 0.1 0.0 7.3 0.6 0.0 1.4 29 7
    Niacin (mg) 0.3 0.0 0.9 0.0 0.2 0.1 0.0 8.8 10 3
    Pantothenic acid (mg) 1.3 0.0 0.3 0.0 3.1 0.2 n/a 0.4 5 1
    Phenylalanine (g) 0.7 n/a 0.1 n/a 1.4 0.1 n/a 0.7 3 1
    Phosphorus (mg) 240.8 0.0 26.6 0.3 396.0 56.7 1.2 198.0 920 230
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.4 0.0 0 0
    Polyunsaturated Fat (g) 3.3 0.0 0.3 0.0 3.8 0.1 0.0 2.7 10 3
    Potassium (mg) 313.5 0.5 170.9 6.2 276.0 92.1 2.1 200.0 1,061 265
    Proline (g) 1.5 n/a 0.1 n/a 1.0 0.2 n/a 1.6 4 1
    Protein (g) 13.5 0.0 1.6 0.0 25.1 2.0 0.0 15.3 58 14
    Retinol (mcg) 815.6 0.0 0.0 0.0 320.0 18.9 0.0 0.0 1,155 289
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.9 0.1 0.0 0.7 2 1
    Saturated Fat (g) 43.8 0.0 0.1 0.0 6.3 1.4 0.2 1.4 53 13
    Selenium (mcg) 5.5 0.2 0.2 0.0 61.4 1.2 0.0 34.6 103 26
    Serine (g) 0.8 n/a 0.0 n/a 1.9 0.1 n/a 0.7 4 1
    Sodium (mg) 729.3 0.3 2.2 0.4 284.0 29.9 0.1 1,022.0 2,068 517
    Starch (g) 0.8 n/a 0.1 n/a n/a n/a n/a 81.2 82 21
    Sucrose (g) 0.0 25.1 0.2 n/a 0.0 n/a n/a 0.0 25 6
    Sugar (g) 7.3 25.1 22.1 0.5 0.7 n/a 0.2 8.6 65 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 1 0
    Threonine (g) 0.5 n/a 0.0 n/a 1.1 0.1 n/a 0.5 2 1
    Tocopherol, alpha (mg) 0.7 0.0 1.3 0.0 2.1 n/a 0.0 0.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 77.8 0.0 0.7 0.0 19.0 2.2 0.2 6.6 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 1.0 0.1 n/a 0.4 2 1
    Valine (g) 0.9 n/a 0.1 n/a 1.7 0.1 n/a 0.7 3 1
    Vitamin A, IU (IU) 3,051.3 0.0 119.9 0.0 1,080.0 84.2 0.6 0.0 4,336 1,084
    Vitamin A, RAE (mcg) 831.6 0.0 6.7 0.0 320.0 20.1 0.0 0.0 1,178 295
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.8 0.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 21.5 0.0 0.0 0.9 0.0 0.0 22 6
    Vitamin D (IU) 56.8 0.0 0.0 0.0 164.0 n/a 0.0 0.0 221 55
    Water (g) 123.7 0.0 186.9 2.2 152.3 53.5 0.0 72.9 592 148
    Zinc (mg) 1.2 0.0 0.4 0.0 2.6 0.2 0.0 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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