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Nutritional Facts: Blueberry Cream Cheese French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 tablespoons (25g)
sugar
1 1/2 cups (222g)
fresh blueberries
1 teaspoon (4g)
vanilla extract
4 large (200g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (1g)
nutmeg
8 slices (200g)
bread
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 1.5 0.1 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.1 n/a 1.6 0.1 n/a 0.6 3 1
Ash (g) 3.0 0.0 0.5 0.0 2.1 0.4 0.0 4.1 10 3
Aspartic acid (g) 1.2 n/a 0.1 n/a 2.7 0.2 n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.7 0.3 13.3 0.5 112.0 72.6 1.1 302.0 724 181
Calories 777.0 97.5 126.5 12.1 286.0 39.0 3.1 532.0 1,873 468
Calories (kj) 3,251.2 407.7 532.8 50.6 1,198.0 163.5 12.9 2,226.0 7,843 1,961
Carbohydrates (g) 9.2 25.2 32.2 0.5 1.4 2.8 0.3 101.2 173 43
Cholesterol (mg) 249.9 0.0 0.0 0.0 744.0 8.5 0.0 0.0 1,002 251
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.0 0.0 0.1 4.8 10 3
Folate (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 222.0 358 89
Folate, DFE (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 342.0 478 119
Folate, food (mcg) 25.0 0.0 13.3 0.0 94.0 3.1 0.4 50.0 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose (g) 0.0 0.0 11.0 n/a 0.0 n/a n/a 3.7 15 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 10.8 n/a 0.7 n/a n/a 2.8 14 4
Glutamic acid (g) 3.0 n/a 0.2 n/a 3.3 0.4 n/a 4.9 12 3
Glycine (g) 0.3 n/a 0.1 n/a 0.9 0.0 n/a 0.5 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.6 0.1 n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.6 0.0 3.5 0.0 0.0 7.5 13 3
Isoleucine (g) 0.7 n/a 0.1 n/a 1.3 0.1 n/a 0.6 3 1
Lactose (g) 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Leucine (g) 1.5 n/a 0.1 n/a 2.2 0.2 n/a 1.1 5 1
Lysine (g) 1.3 n/a 0.0 n/a 1.8 0.2 n/a 0.4 4 1
Magnesium (mg) 20.4 0.0 13.3 0.5 24.0 7.9 1.1 46.0 113 28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 2 1
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1.0 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.8 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 19.6 0.0 0.1 0.0 7.3 0.6 0.0 1.4 29 7
Niacin (mg) 0.3 0.0 0.9 0.0 0.2 0.1 0.0 8.8 10 3
Pantothenic acid (mg) 1.3 0.0 0.3 0.0 3.1 0.2 n/a 0.4 5 1
Phenylalanine (g) 0.7 n/a 0.1 n/a 1.4 0.1 n/a 0.7 3 1
Phosphorus (mg) 240.8 0.0 26.6 0.3 396.0 56.7 1.2 198.0 920 230
Phytosterols n/a n/a n/a n/a n/a 0.0 0.4 0.0 0 0
Polyunsaturated Fat (g) 3.3 0.0 0.3 0.0 3.8 0.1 0.0 2.7 10 3
Potassium (mg) 313.5 0.5 170.9 6.2 276.0 92.1 2.1 200.0 1,061 265
Proline (g) 1.5 n/a 0.1 n/a 1.0 0.2 n/a 1.6 4 1
Protein (g) 13.5 0.0 1.6 0.0 25.1 2.0 0.0 15.3 58 14
Retinol (mcg) 815.6 0.0 0.0 0.0 320.0 18.9 0.0 0.0 1,155 289
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.9 0.1 0.0 0.7 2 1
Saturated Fat (g) 43.8 0.0 0.1 0.0 6.3 1.4 0.2 1.4 53 13
Selenium (mcg) 5.5 0.2 0.2 0.0 61.4 1.2 0.0 34.6 103 26
Serine (g) 0.8 n/a 0.0 n/a 1.9 0.1 n/a 0.7 4 1
Sodium (mg) 729.3 0.3 2.2 0.4 284.0 29.9 0.1 1,022.0 2,068 517
Starch (g) 0.8 n/a 0.1 n/a n/a n/a n/a 81.2 82 21
Sucrose (g) 0.0 25.1 0.2 n/a 0.0 n/a n/a 0.0 25 6
Sugar (g) 7.3 25.1 22.1 0.5 0.7 n/a 0.2 8.6 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 1 0
Threonine (g) 0.5 n/a 0.0 n/a 1.1 0.1 n/a 0.5 2 1
Tocopherol, alpha (mg) 0.7 0.0 1.3 0.0 2.1 n/a 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a 1.0 n/a 0.0 n/a 2 0
Total Fat (g) 77.8 0.0 0.7 0.0 19.0 2.2 0.2 6.6 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 1.0 0.1 n/a 0.4 2 1
Valine (g) 0.9 n/a 0.1 n/a 1.7 0.1 n/a 0.7 3 1
Vitamin A, IU (IU) 3,051.3 0.0 119.9 0.0 1,080.0 84.2 0.6 0.0 4,336 1,084
Vitamin A, RAE (mcg) 831.6 0.0 6.7 0.0 320.0 20.1 0.0 0.0 1,178 295
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.8 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 21.5 0.0 0.0 0.9 0.0 0.0 22 6
Vitamin D (IU) 56.8 0.0 0.0 0.0 164.0 n/a 0.0 0.0 221 55
Water (g) 123.7 0.0 186.9 2.2 152.3 53.5 0.0 72.9 592 148
Zinc (mg) 1.2 0.0 0.4 0.0 2.6 0.2 0.0 1.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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