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    Nutritional Facts: Moroccan Chicken Stew, Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (244g)
    carrots
    2 large (300g)
    onions
    2 lbs (394g)
    skinless chicken pieces
    1/2 cup (73g)
    raisins
    1/2 cup (65g)
    dried apricots
    14 ounces (427g)
    chicken broth
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (31g)
    lemon juice
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground ginger
    1 teaspoon (3g)
    ground cinnamon
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    cooked couscous
    1 to taste (2g)
    pine nuts
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.3 0.1 4.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.3 5.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Ash (g) 2.4 1.1 3.8 1.3 1.7 4.4 0.9 0.1 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 0.5 0.3 7.5 0.1 0.6 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 80.5 69.0 47.3 36.3 35.8 17.1 11.6 2.2 1.8 10.9 29.3 3.1 26.2 n/a n/a n/a n/a 371 93
    Calories 100.0 120.0 468.9 216.8 156.7 68.3 26.3 54.6 6.7 8.9 11.8 9.0 6.5 n/a n/a n/a n/a 1,255 314
    Calories (kj) 422.1 498.0 1,962.1 907.7 655.9 286.1 110.1 228.4 27.8 37.4 49.4 37.9 27.0 n/a n/a n/a n/a 5,250 1,312
    Carbohydrates (g) 23.4 28.0 0.0 57.4 40.7 1.6 6.1 11.4 2.1 2.0 1.4 1.9 2.1 n/a n/a n/a n/a 178 45
    Cholesterol (mg) 0.0 0.0 275.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 276 69
    Copper (mg) 0.1 0.1 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 5.1 0.0 2.7 4.7 0.0 1.3 0.4 0.1 0.1 0.3 0.4 1.4 n/a n/a n/a n/a 23 6
    Folate (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
    Folate, DFE (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
    Folate, food (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.3 3.9 n/a 21.5 8.1 n/a 1.9 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 37 9
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 5.9 n/a 20.1 21.5 n/a 1.8 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 51 13
    Glutamic acid (g) 0.9 0.8 12.6 0.1 0.1 n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
    Glycine (g) 0.1 0.1 4.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.1 0.0 2.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.6 3.5 1.4 1.7 0.9 1.0 0.2 0.0 0.1 2.1 0.5 0.2 n/a n/a n/a n/a 13 3
    Isoleucine (g) 0.2 0.0 4.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 6.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Lysine (g) 0.2 0.1 7.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Magnesium (mg) 29.3 30.0 98.5 23.2 20.8 4.3 13.5 3.3 1.8 1.5 11.5 5.8 1.6 n/a n/a n/a n/a 245 61
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.1 0.2 0.2 0.4 0.1 0.1 0.0 0.1 0.1 0.9 0.5 n/a n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
    Niacin (mg) 2.4 0.3 32.5 0.6 1.7 5.9 1.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 45 11
    Pantothenic acid (mg) 0.7 0.4 4.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.1 3.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 85.4 87.0 681.6 73.2 46.2 128.1 26.6 16.2 2.4 9.2 15.7 4.5 1.7 n/a n/a n/a n/a 1,178 294
    Phytosterols n/a 45.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.2 0.7 n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 0.3 0.1 3.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Potassium (mg) 780.8 438.0 902.3 543.0 755.3 367.2 325.6 16.0 31.4 24.1 56.3 35.6 11.3 n/a n/a n/a n/a 4,287 1,072
    Proline (g) 0.1 0.0 3.5 0.2 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 2.3 3.3 84.3 2.2 2.2 8.6 1.4 1.5 0.1 0.4 0.6 0.2 0.1 n/a n/a n/a n/a 107 27
    Retinol (mcg) 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 63 16
    Riboflavin (mg) 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 3.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Selenium (mcg) 0.2 1.5 61.9 0.4 1.4 0.0 1.7 5.1 0.0 0.9 0.2 1.5 0.1 n/a n/a n/a n/a 75 19
    Serine (g) 0.1 0.1 2.9 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 168.4 12.0 303.4 8.0 6.5 1,306.6 253.7 0.3 0.3 1.0 5.3 0.7 0.3 n/a n/a n/a n/a 2,066 517
    Starch (g) 3.5 0.0 n/a 2.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 8.8 3.0 n/a 0.3 5.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 4
    Sugar (g) 11.6 12.7 0.0 42.9 34.7 1.2 3.9 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.1 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.6 0.1 0.8 0.1 2.8 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 0.3 12.1 0.3 0.3 2.4 0.2 0.1 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 0.2 0.1 4.2 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 40,762.6 6.0 204.9 0.0 2,342.6 0.0 489.6 0.0 1.8 0.5 40.0 0.8 7.7 n/a n/a n/a n/a 43,857 10,964
    Vitamin A, RAE (mcg) 2,037.4 0.0 63.0 0.0 117.0 0.0 24.4 0.0 0.0 0.0 2.0 0.1 0.4 n/a n/a n/a n/a 2,244 561
    Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 0.4 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 14.4 22.2 9.1 1.7 0.7 0.0 7.0 0.0 11.8 1.9 0.2 0.0 0.1 n/a n/a n/a n/a 69 17
    Vitamin D (IU) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 20 5
    Water (g) 215.4 267.3 297.3 11.2 20.1 409.7 23.6 1.8 28.2 3.5 0.3 0.3 0.3 n/a n/a n/a n/a 1,279 320
    Zinc (mg) 0.6 0.5 6.1 0.2 0.3 0.4 0.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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