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Nutritional Facts: Moroccan Chicken Stew, Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
2 large (300g)
onions
2 lbs (394g)
skinless chicken pieces
1/2 cup (73g)
raisins
1/2 cup (65g)
dried apricots
14 ounces (427g)
chicken broth
2 tablespoons (32g)
tomato paste
2 tablespoons (15g)
all-purpose flour
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
ground black pepper
1 to taste (0g)
cooked couscous
1 to taste (2g)
pine nuts
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 0.1 4.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.3 5.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Ash (g) 2.4 1.1 3.8 1.3 1.7 4.4 0.9 0.1 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 16 4
Aspartic acid (g) 0.5 0.3 7.5 0.1 0.6 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 80.5 69.0 47.3 36.3 35.8 17.1 11.6 2.2 1.8 10.9 29.3 3.1 26.2 n/a n/a n/a n/a 371 93
Calories 100.0 120.0 468.9 216.8 156.7 68.3 26.3 54.6 6.7 8.9 11.8 9.0 6.5 n/a n/a n/a n/a 1,255 314
Calories (kj) 422.1 498.0 1,962.1 907.7 655.9 286.1 110.1 228.4 27.8 37.4 49.4 37.9 27.0 n/a n/a n/a n/a 5,250 1,312
Carbohydrates (g) 23.4 28.0 0.0 57.4 40.7 1.6 6.1 11.4 2.1 2.0 1.4 1.9 2.1 n/a n/a n/a n/a 178 45
Cholesterol (mg) 0.0 0.0 275.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 276 69
Copper (mg) 0.1 0.1 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 5.1 0.0 2.7 4.7 0.0 1.3 0.4 0.1 0.1 0.3 0.4 1.4 n/a n/a n/a n/a 23 6
Folate (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
Folate, DFE (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
Folate, food (mcg) 46.4 57.0 27.6 3.6 6.5 8.5 3.9 3.9 6.1 0.2 0.3 0.4 0.2 n/a n/a n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.3 3.9 n/a 21.5 8.1 n/a 1.9 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 37 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 5.9 n/a 20.1 21.5 n/a 1.8 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 51 13
Glutamic acid (g) 0.9 0.8 12.6 0.1 0.1 n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
Glycine (g) 0.1 0.1 4.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.1 0.0 2.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.6 3.5 1.4 1.7 0.9 1.0 0.2 0.0 0.1 2.1 0.5 0.2 n/a n/a n/a n/a 13 3
Isoleucine (g) 0.2 0.0 4.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 6.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.2 0.1 7.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 29.3 30.0 98.5 23.2 20.8 4.3 13.5 3.3 1.8 1.5 11.5 5.8 1.6 n/a n/a n/a n/a 245 61
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.2 0.2 0.4 0.1 0.1 0.0 0.1 0.1 0.9 0.5 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 3.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Niacin (mg) 2.4 0.3 32.5 0.6 1.7 5.9 1.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 45 11
Pantothenic acid (mg) 0.7 0.4 4.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.1 3.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 85.4 87.0 681.6 73.2 46.2 128.1 26.6 16.2 2.4 9.2 15.7 4.5 1.7 n/a n/a n/a n/a 1,178 294
Phytosterols n/a 45.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.2 0.7 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.3 0.1 3.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 780.8 438.0 902.3 543.0 755.3 367.2 325.6 16.0 31.4 24.1 56.3 35.6 11.3 n/a n/a n/a n/a 4,287 1,072
Proline (g) 0.1 0.0 3.5 0.2 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 2.3 3.3 84.3 2.2 2.2 8.6 1.4 1.5 0.1 0.4 0.6 0.2 0.1 n/a n/a n/a n/a 107 27
Retinol (mcg) 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 63 16
Riboflavin (mg) 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 3.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Selenium (mcg) 0.2 1.5 61.9 0.4 1.4 0.0 1.7 5.1 0.0 0.9 0.2 1.5 0.1 n/a n/a n/a n/a 75 19
Serine (g) 0.1 0.1 2.9 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 168.4 12.0 303.4 8.0 6.5 1,306.6 253.7 0.3 0.3 1.0 5.3 0.7 0.3 n/a n/a n/a n/a 2,066 517
Starch (g) 3.5 0.0 n/a 2.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 8.8 3.0 n/a 0.3 5.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 4
Sugar (g) 11.6 12.7 0.0 42.9 34.7 1.2 3.9 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.1 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.1 0.8 0.1 2.8 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.3 12.1 0.3 0.3 2.4 0.2 0.1 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.2 0.1 4.2 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 40,762.6 6.0 204.9 0.0 2,342.6 0.0 489.6 0.0 1.8 0.5 40.0 0.8 7.7 n/a n/a n/a n/a 43,857 10,964
Vitamin A, RAE (mcg) 2,037.4 0.0 63.0 0.0 117.0 0.0 24.4 0.0 0.0 0.0 2.0 0.1 0.4 n/a n/a n/a n/a 2,244 561
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.4 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 14.4 22.2 9.1 1.7 0.7 0.0 7.0 0.0 11.8 1.9 0.2 0.0 0.1 n/a n/a n/a n/a 69 17
Vitamin D (IU) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 20 5
Water (g) 215.4 267.3 297.3 11.2 20.1 409.7 23.6 1.8 28.2 3.5 0.3 0.3 0.3 n/a n/a n/a n/a 1,279 320
Zinc (mg) 0.6 0.5 6.1 0.2 0.3 0.4 0.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 9 2

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