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    Nutritional Facts: Firehouse Pork Chili Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork roast
    10 (450g)
    anaheim chilies
    2 (28g)
    jalapenos
    2 (34g)
    poblano peppers
    1 (6g)
    serrano peppers
    3 (102g)
    tomatillos
    1 (110g)
    yellow onions
    3 (9g)
    garlic cloves
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    flour
    2 teaspoons (4g)
    cumin
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 17.6 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 18 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 19.9 0.4 n/a 0.2 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 21 5
    Ash (g) 13.7 2.7 0.1 2.0 0.1 0.6 0.4 0.1 5.0 n/a n/a 0.3 0.0 25 6
    Aspartic acid (g) 29.3 1.3 n/a 0.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 31 8
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 244.9 81.0 3.4 20.7 0.7 7.1 25.3 16.3 19.5 n/a n/a 39.1 0.5 459 115
    Calories 1,728.2 180.0 8.1 95.5 2.0 32.6 44.0 13.4 78.1 n/a n/a 15.8 477.4 2,675 669
    Calories (kj) 7,253.1 751.5 33.3 399.8 8.2 135.7 182.6 56.1 327.0 n/a n/a 65.8 1,997.5 11,210 2,803
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 42.6 1.8 17.5 0.4 6.0 10.3 3.0 1.9 n/a n/a 1.9 0.0 85 21
    Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 939 235
    Copper (mg) 0.9 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 1
    Cystine (g) 3.5 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 6.8 0.8 7.3 0.2 1.9 1.9 0.2 0.0 n/a n/a 0.4 0.0 20 5
    Folate (mcg) 0.0 103.5 7.6 23.5 1.4 7.1 20.9 0.3 9.8 n/a n/a 0.4 0.0 174 44
    Folate, DFE (mcg) 0.0 103.5 7.6 23.5 1.4 7.1 20.9 0.3 9.8 n/a n/a 0.4 0.0 174 44
    Folate, food (mcg) 0.0 103.5 7.6 23.5 1.4 7.1 20.9 0.3 9.8 n/a n/a 0.4 0.0 174 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 47.8 1.2 n/a 0.5 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 50 12
    Glycine (g) 13.5 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 14 4
    Histidine (g) 12.9 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 5.4 0.1 3.7 0.1 0.6 0.2 0.2 1.0 n/a n/a 2.8 0.3 23 6
    Isoleucine (g) 14.7 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 15 4
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 25.5 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 26 7
    Lysine (g) 27.7 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 28 7
    Magnesium (mg) 353.8 112.5 4.2 38.4 1.3 20.4 11.0 2.3 4.9 n/a n/a 15.4 0.0 564 141
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.0 0.4 0.0 0.2 0.1 0.2 0.5 n/a n/a 0.1 0.0 3 1
    Methionine (g) 8.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
    Monounsaturated Fat (g) 18.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.2 n/a n/a 0.6 39.4 60 15
    Niacin (mg) 94.4 4.3 0.4 2.2 0.1 1.9 0.1 0.1 6.7 n/a n/a 0.2 0.0 110 28
    Pantothenic acid (mg) 10.0 0.3 0.1 0.7 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 11 3
    Phenylalanine (g) 12.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
    Phosphorus (mg) 2,993.8 207.0 7.3 68.3 2.4 39.8 31.9 13.8 146.4 n/a n/a 21.0 0.0 3,532 883
    Phytosterols n/a n/a n/a n/a 0.4 n/a 16.5 n/a n/a n/a n/a 2.9 119.3 139 35
    Polyunsaturated Fat (g) 5.6 0.5 0.0 1.5 0.0 0.4 0.0 0.0 0.5 n/a n/a 0.1 5.7 15 4
    Potassium (mg) 4,926.1 1,530.0 69.4 819.7 18.6 273.4 160.6 36.1 419.7 n/a n/a 75.1 0.5 8,329 2,082
    Proline (g) 12.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
    Protein (g) 299.2 9.0 0.3 4.0 0.1 1.0 1.2 0.6 9.9 n/a n/a 0.7 0.0 326 82
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
    Saturated Fat (g) 14.9 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.1 7.5 24 6
    Selenium (mcg) 489.9 2.3 0.1 1.0 0.0 0.5 0.6 1.3 0.0 n/a n/a 0.2 0.0 496 124
    Serine (g) 12.9 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
    Sodium (mg) 789.3 31.5 0.8 14.6 0.6 1.0 4.4 1.5 1,493.3 n/a n/a 7.1 1.1 2,345 586
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 23.0 1.2 n/a 0.2 4.0 4.7 0.1 1.4 n/a n/a 0.1 0.0 35 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 6.9 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Threonine (g) 13.4 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 14 3
    Tocopherol, alpha (mg) 1.8 3.1 1.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 7.7 14 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Total Fat (g) 50.5 0.9 0.1 2.8 0.0 1.0 0.1 0.0 2.8 n/a n/a 0.9 54.0 113 28
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Tyrosine (g) 11.4 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
    Valine (g) 15.6 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 16 4
    Vitamin A, IU (IU) 0.0 5,305.5 301.8 6,948.9 57.2 116.3 2.2 0.8 0.0 n/a n/a 53.3 0.0 12,786 3,197
    Vitamin A, RAE (mcg) 0.0 265.5 15.1 347.5 2.9 6.1 0.0 0.0 0.0 n/a n/a 2.7 0.0 640 160
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 10.1 1.3 0.1 1.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 13 3
    Vitamin C (mg) 0.0 1,091.3 33.2 0.7 2.7 11.9 8.1 2.8 0.0 n/a n/a 0.3 0.0 1,151 288
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 191 48
    Water (g) 1,001.8 394.8 25.7 7.7 5.5 93.5 98.0 5.3 468.2 n/a n/a 0.3 0.0 2,101 525
    Zinc (mg) 25.3 1.4 0.0 0.5 0.0 0.2 0.2 0.1 0.5 n/a n/a 0.2 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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