Nutritional Facts: Chocolate Mile-High Marshmallow Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
semi-sweet chocolate chips
11 ounces (312g)
butterscotch chips
1/2 cup (129g)
peanut butter
16 ounces (454g)
miniature marshmallows
1 cup (227g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.7 n/a 1.2 0.8 2.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 3.5 0.7 6.4 11 0
Ash (g) 4.1 2.8 4.1 1.4 8.2 21 0
Aspartic acid (g) 1.4 n/a 3.9 0.5 6.6 12 0
Caffeine (mg) 211.3 0.0 0.0 0.0 0.0 211 4
Calcium (mg) 109.1 106.2 55.5 13.6 122.7 407 8
Calories 1,635.8 1,683.8 758.5 1,442.5 1,329.1 6,850 143
Calories (kj) 6,843.3 7,041.5 3,176.0 6,037.8 5,561.9 28,660 597
Carbohydrates (g) 217.8 209.6 25.2 368.8 48.9 870 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.6 0.4 1.5 5 0
Cystine (g) 0.2 n/a 0.3 0.0 0.7 1 0
Dietary Fiber (g) 20.1 0.0 7.7 0.5 18.2 46 1
Folate (mcg) 44.3 3.1 95.5 4.5 329.4 477 10
Folate, DFE (mcg) 44.3 3.1 95.5 4.5 329.4 477 10
Folate, food (mcg) 44.3 3.1 95.5 4.5 329.4 477 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 2.2 n/a 6.5 0.9 11.2 21 0
Glycine (g) 0.6 n/a 1.8 1.9 3.2 8 0
Histidine (g) 0.2 n/a 0.7 0.1 1.4 2 0
Iron (mg) 10.7 0.2 2.4 1.0 5.1 20 0
Isoleucine (g) 0.6 n/a 0.8 0.1 1.9 3 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 2.0 0.3 3.5 7 0
Lysine (g) 0.7 n/a 0.9 0.3 1.9 4 0
Magnesium (mg) 391.9 15.6 198.7 9.1 399.9 1,015 21
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 1.9 0.0 4.7 9 0
Methionine (g) 0.1 n/a 0.3 0.1 0.7 1 0
Monounsaturated Fat (g) 34.0 7.1 31.2 0.4 56.0 129 3
Niacin (mg) 1.5 0.2 17.3 0.4 30.7 50 1
Pantothenic acid (mg) 0.4 0.5 1.4 0.0 3.2 5 0
Phenylalanine (g) 0.7 n/a 1.5 0.2 2.8 5 0
Phosphorus (mg) 449.9 96.8 461.8 36.3 813.4 1,858 39
Phytosterols n/a n/a 131.6 n/a n/a 132 3
Polyunsaturated Fat (g) 3.3 3.3 18.3 0.2 35.7 61 1
Potassium (mg) 1,243.9 199.9 837.2 22.7 1,495.0 3,799 79
Proline (g) 0.6 n/a 1.8 1.2 2.4 6 0
Protein (g) 14.3 6.9 32.4 8.2 53.8 116 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 60.5 75.3 13.6 0.3 15.7 165 3
Selenium (mcg) 14.3 4.1 7.2 7.7 17.0 50 1
Serine (g) 0.6 n/a 1.9 0.3 2.7 5 0
Sodium (mg) 37.5 278.0 592.1 362.9 1,847.1 3,118 65
Starch n/a n/a 6.2 n/a n/a 6 0
Sucrose n/a n/a 11.2 n/a n/a 11 0
Sugar (g) 185.7 209.6 11.9 261.1 9.5 678 14
Theobromine (mg) 1,656.3 0.0 0.0 0.0 0.0 1,656 35
Thiamin (mg) 0.2 0.0 0.1 0.0 1.0 1 0
Threonine (g) 0.6 n/a 0.7 0.2 1.8 3 0
Tocopherol, alpha (mg) 0.9 2.1 11.6 0.0 17.7 32 1
Tocopherol, beta n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.8 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 12.0 n/a n/a 12 0
Total Fat (g) 102.2 90.8 65.0 0.9 112.8 372 8
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.5 1 0
Tyrosine (g) 0.5 n/a 1.1 0.0 2.2 4 0
Valine (g) 0.9 n/a 1.0 0.2 2.3 4 0
Vitamin A, IU (IU) 0.0 3.1 0.0 0.0 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 2.3 2.3 74.4 3.5 85 2
Zinc (mg) 5.5 0.3 3.8 0.2 7.5 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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