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    Nutritional Facts: K.k. Sbd Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (105g)
    cooked chicken
    2 cups (94g)
    romaine lettuce
    1/2 cup (75g)
    red peppers
    1/4 cup (33g)
    Mexican blend cheese
    1/2 cup (8g)
    fresh cilantro
    2 cups (480g)
    ranch dressing
    1/2 cup (130g)
    salsa
    1/2 teaspoon (1g)
    dried chipotle powder
    Total 1 serving
    Alanine (g) 1.4 0.1 0.0 0.2 n/a n/a n/a 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 0.2 n/a n/a n/a 0.0 2 1
    Ash (g) 1.0 0.5 0.4 1.9 0.1 13.0 2.8 0.2 20 10
    Aspartic acid (g) 2.3 0.1 0.2 0.4 n/a n/a n/a 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.6 31.0 5.2 224.4 5.4 148.8 35.0 4.5 467 233
    Calories 175.4 16.0 23.1 123.1 1.8 2,323.2 35.0 3.8 2,701 1,351
    Calories (kj) 734.0 67.7 96.1 515.1 7.6 9,724.8 148.9 15.9 11,310 5,655
    Campesterol n/a n/a n/a n/a 0.0 153.6 n/a n/a 154 77
    Carbohydrates (g) 0.0 3.1 4.5 1.5 0.3 32.1 8.1 0.7 50 25
    Cholesterol (mg) 78.8 0.0 0.0 34.7 0.0 158.4 0.0 0.0 272 136
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.0 1.6 0.0 0.2 3.4 2.1 0.5 10 5
    Folate (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
    Folate, DFE (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
    Folate, food (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 1.7 n/a n/a 1.9 n/a 0.1 4 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 1.4 n/a n/a 2.3 n/a 0.0 4 2
    Glutamic acid (g) 3.9 0.2 0.2 1.6 n/a n/a n/a 0.0 6 3
    Glycine (g) 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 1 1
    Histidine (g) 0.8 0.0 0.0 0.2 n/a n/a n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.9 0.3 0.2 0.1 3.0 0.6 0.2 7 3
    Isoleucine (g) 1.4 0.0 0.0 0.3 n/a n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Leucine (g) 2.0 0.1 0.0 0.7 n/a n/a n/a 0.0 3 1
    Lysine (g) 2.2 0.1 0.0 0.5 n/a n/a n/a 0.0 3 1
    Magnesium (mg) 22.1 13.2 8.9 9.2 2.1 24.0 19.4 2.0 101 50
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 1 0
    Methionine (g) 0.7 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 2.8 0.0 54.7 0.0 0.0 60 30
    Niacin (mg) 8.3 0.3 0.7 0.0 0.1 0.0 0.1 0.2 10 5
    Pantothenic acid (mg) 1.0 0.1 0.2 0.1 0.0 3.8 0.0 0.0 5 3
    Phenylalanine (g) 1.0 0.1 0.0 0.4 n/a n/a n/a 0.0 2 1
    Phosphorus (mg) 201.6 28.2 19.4 146.5 3.8 772.8 40.1 4.1 1,217 608
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 1.1 2 1
    Polyunsaturated Fat (g) 1.6 0.2 0.1 0.3 0.0 136.0 0.1 0.1 138 69
    Potassium (mg) 240.5 232.2 157.2 28.7 41.7 297.6 384.6 26.3 1,409 704
    Proline (g) 1.1 0.0 0.0 0.7 n/a n/a n/a 0.0 2 1
    Protein (g) 26.3 1.2 0.7 7.1 0.2 4.9 2.0 0.2 43 21
    Retinol (mcg) 12.6 0.0 0.0 21.1 0.0 48.0 0.0 0.0 82 41
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 6.3 0.0 38.5 0.0 0.0 47 23
    Selenium (mcg) 25.8 0.4 0.1 4.8 0.1 10.1 1.2 0.3 43 21
    Serine (g) 0.9 0.0 0.0 0.4 n/a n/a n/a 0.0 1 1
    Sodium (mg) 78.8 7.5 3.0 373.2 3.7 5,251.2 777.0 22.1 6,517 3,258
    Starch n/a 0.0 0.0 n/a n/a 8.5 2.1 n/a 11 5
    Stigmasterol n/a n/a n/a n/a 0.2 163.2 n/a n/a 163 82
    Sucrose n/a 0.0 0.0 n/a n/a 7.2 n/a 0.0 7 4
    Sugar n/a 1.1 3.1 1.5 0.1 11.8 4.0 0.1 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1 1
    Tocopherol, alpha n/a 0.1 1.2 0.1 0.2 20.3 1.5 0.5 24 12
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.0 0.3 0.2 9.9 0.0 246.7 0.2 0.2 264 132
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.8 n/a 0.0 2 1
    Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.4 n/a n/a n/a 0.0 1 1
    Valine (g) 1.3 0.1 0.0 0.4 n/a n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 43.1 8,187.4 2,332.6 72.6 539.8 182.4 378.1 400.3 12,136 6,068
    Vitamin A, RAE (mcg) 12.6 409.8 117.0 21.1 27.0 48.0 19.4 20.0 675 337
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.5 0.0 1.6 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.1 0.2 0.0 1 1
    Vitamin C (mg) 0.0 3.8 95.1 0.0 2.2 16.3 2.5 0.0 120 60
    Vitamin D n/a 0.0 0.0 7.3 0.0 19.2 0.0 0.0 26 13
    Water (g) 70.8 88.9 68.7 12.6 7.4 183.3 116.4 0.1 548 274
    Zinc (mg) 1.6 0.2 0.2 1.0 0.0 1.9 0.5 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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