You are in: Home /
Lost? Site Map

Nutritional Facts: K.k. Sbd Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (105g)
cooked chicken
2 cups (94g)
romaine lettuce
1/2 cup (75g)
red peppers
1/4 cup (33g)
Mexican blend cheese
1/2 cup (8g)
fresh cilantro
2 cups (480g)
ranch dressing
1/2 cup (130g)
salsa
1/2 teaspoon (1g)
dried chipotle powder
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.2 n/a n/a n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.2 n/a n/a n/a 0.0 2 1
Ash (g) 1.0 0.5 0.4 1.9 0.1 13.0 2.8 0.2 20 10
Aspartic acid (g) 2.3 0.1 0.2 0.4 n/a n/a n/a 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 31.0 5.2 224.4 5.4 148.8 35.0 4.5 467 233
Calories 175.4 16.0 23.1 123.1 1.8 2,323.2 35.0 3.8 2,701 1,351
Calories (kj) 734.0 67.7 96.1 515.1 7.6 9,724.8 148.9 15.9 11,310 5,655
Campesterol n/a n/a n/a n/a 0.0 153.6 n/a n/a 154 77
Carbohydrates (g) 0.0 3.1 4.5 1.5 0.3 32.1 8.1 0.7 50 25
Cholesterol (mg) 78.8 0.0 0.0 34.7 0.0 158.4 0.0 0.0 272 136
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.0 1.6 0.0 0.2 3.4 2.1 0.5 10 5
Folate (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
Folate, DFE (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
Folate, food (mcg) 5.3 127.8 34.3 0.3 5.0 19.2 5.2 0.4 197 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 1.7 n/a n/a 1.9 n/a 0.1 4 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.4 n/a n/a 2.3 n/a 0.0 4 2
Glutamic acid (g) 3.9 0.2 0.2 1.6 n/a n/a n/a 0.0 6 3
Glycine (g) 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 1 1
Histidine (g) 0.8 0.0 0.0 0.2 n/a n/a n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.9 0.3 0.2 0.1 3.0 0.6 0.2 7 3
Isoleucine (g) 1.4 0.0 0.0 0.3 n/a n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Leucine (g) 2.0 0.1 0.0 0.7 n/a n/a n/a 0.0 3 1
Lysine (g) 2.2 0.1 0.0 0.5 n/a n/a n/a 0.0 3 1
Magnesium (mg) 22.1 13.2 8.9 9.2 2.1 24.0 19.4 2.0 101 50
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Methionine (g) 0.7 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 0.0 0.0 2.8 0.0 54.7 0.0 0.0 60 30
Niacin (mg) 8.3 0.3 0.7 0.0 0.1 0.0 0.1 0.2 10 5
Pantothenic acid (mg) 1.0 0.1 0.2 0.1 0.0 3.8 0.0 0.0 5 3
Phenylalanine (g) 1.0 0.1 0.0 0.4 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 201.6 28.2 19.4 146.5 3.8 772.8 40.1 4.1 1,217 608
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 1.1 2 1
Polyunsaturated Fat (g) 1.6 0.2 0.1 0.3 0.0 136.0 0.1 0.1 138 69
Potassium (mg) 240.5 232.2 157.2 28.7 41.7 297.6 384.6 26.3 1,409 704
Proline (g) 1.1 0.0 0.0 0.7 n/a n/a n/a 0.0 2 1
Protein (g) 26.3 1.2 0.7 7.1 0.2 4.9 2.0 0.2 43 21
Retinol (mcg) 12.6 0.0 0.0 21.1 0.0 48.0 0.0 0.0 82 41
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 6.3 0.0 38.5 0.0 0.0 47 23
Selenium (mcg) 25.8 0.4 0.1 4.8 0.1 10.1 1.2 0.3 43 21
Serine (g) 0.9 0.0 0.0 0.4 n/a n/a n/a 0.0 1 1
Sodium (mg) 78.8 7.5 3.0 373.2 3.7 5,251.2 777.0 22.1 6,517 3,258
Starch n/a 0.0 0.0 n/a n/a 8.5 2.1 n/a 11 5
Stigmasterol n/a n/a n/a n/a 0.2 163.2 n/a n/a 163 82
Sucrose n/a 0.0 0.0 n/a n/a 7.2 n/a 0.0 7 4
Sugar n/a 1.1 3.1 1.5 0.1 11.8 4.0 0.1 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1 1
Tocopherol, alpha n/a 0.1 1.2 0.1 0.2 20.3 1.5 0.5 24 12
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.0 0.3 0.2 9.9 0.0 246.7 0.2 0.2 264 132
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.8 n/a 0.0 2 1
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.4 n/a n/a n/a 0.0 1 1
Valine (g) 1.3 0.1 0.0 0.4 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 43.1 8,187.4 2,332.6 72.6 539.8 182.4 378.1 400.3 12,136 6,068
Vitamin A, RAE (mcg) 12.6 409.8 117.0 21.1 27.0 48.0 19.4 20.0 675 337
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.5 0.0 1.6 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.1 0.2 0.0 1 1
Vitamin C (mg) 0.0 3.8 95.1 0.0 2.2 16.3 2.5 0.0 120 60
Vitamin D n/a 0.0 0.0 7.3 0.0 19.2 0.0 0.0 26 13
Water (g) 70.8 88.9 68.7 12.6 7.4 183.3 116.4 0.1 548 274
Zinc (mg) 1.6 0.2 0.2 1.0 0.0 1.9 0.5 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to K.k. Sbd Chicken Salad.