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Nutritional Facts: Pistachio Dream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1 ounce (0g)
Jell-O instant pistachio pudding mix
8 ounces (227g)
nonfat plain yogurt
3 (99g)
egg whites
1 teaspoon (4g)
vanilla extract
1 cup (246g)
carbonated lemon-lime beverage
1 1/2 cups (368g)
nonfat milk
1 ounce (0g)
Jell-O instant pistachio pudding mix
2 cups (150g)
reduced-fat whipped topping
Total 1 serving
Alanine (g) 0.7 n/a 0.6 0.7 n/a n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.8 n/a 0.4 0.6 n/a n/a 0.3 n/a n/a 2 0
Ash (g) 11.9 n/a 2.7 0.6 0.0 0.0 2.8 n/a 0.9 19 1
Aspartic acid (g) 1.1 n/a 1.0 1.2 n/a n/a 0.9 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 699.7 n/a 451.4 6.9 0.5 4.9 448.4 n/a 106.5 1,718 86
Calories 2,239.1 n/a 127.0 51.5 12.1 98.6 125.0 n/a 336.0 2,989 149
Calories (kj) 9,365.7 n/a 528.5 213.8 50.6 406.6 521.9 n/a 1,407.0 12,494 625
Carbohydrates (g) 404.8 n/a 17.4 0.7 0.5 25.0 18.2 n/a 35.4 502 25
Cholesterol (mg) 10.4 n/a 4.5 0.0 0.0 0.0 7.4 n/a 3.0 25 1
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 n/a 0.1 0.3 n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Folate (mcg) 539.0 n/a 27.2 4.0 0.0 0.0 18.4 n/a 4.5 593 30
Folate, DFE (mcg) 886.3 n/a 27.2 4.0 0.0 0.0 18.4 n/a 4.5 940 47
Folate, food (mcg) 46.6 n/a 27.2 4.0 0.0 0.0 18.4 n/a 4.5 101 5
Folic acid (mcg) 492.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 492 25
Fructose n/a n/a n/a 0.1 n/a 12.8 0.0 n/a n/a 13 1
Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 7.7 0.0 n/a n/a 8 0
Glutamic acid (g) 6.7 n/a 2.5 1.5 n/a n/a 2.5 n/a n/a 13 1
Glycine (g) 0.7 n/a 0.3 0.4 n/a n/a 0.2 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.3 0.3 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 n/a 0.2 0.1 0.0 0.3 0.1 n/a 0.2 9 0
Isoleucine (g) 1.0 n/a 0.7 0.7 n/a n/a 0.6 n/a n/a 3 0
Lactose n/a n/a n/a 0.1 n/a n/a 18.7 n/a n/a 19 1
Leucine (g) 1.7 n/a 1.3 1.0 n/a n/a 1.2 n/a n/a 5 0
Lysine (g) 1.0 n/a 1.2 0.8 n/a n/a 0.9 n/a n/a 4 0
Magnesium (mg) 51.8 n/a 43.1 10.9 0.5 2.5 40.4 n/a 10.5 160 8
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 n/a 0.4 0.4 n/a n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 25.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.3 27 1
Niacin (mg) 9.2 n/a 0.3 0.1 0.0 0.0 0.3 n/a 0.2 10 1
Pantothenic acid (mg) 1.9 n/a 1.5 0.2 0.0 0.0 1.3 n/a n/a 5 0
Phenylalanine (g) 1.1 n/a 0.7 0.7 n/a n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 1,606.7 n/a 356.1 14.9 0.3 0.0 371.2 n/a 111.0 2,460 123
Polyunsaturated Fat (g) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 23 1
Potassium (mg) 425.0 n/a 578.4 161.4 6.2 2.5 573.3 n/a 151.5 1,898 95
Proline (g) 2.4 n/a 1.5 0.4 n/a n/a 1.3 n/a n/a 6 0
Protein (g) 22.8 n/a 13.0 10.8 0.0 0.1 12.4 n/a 4.5 64 3
Retinol (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 3.7 n/a 0.0 8 0
Riboflavin (mg) 1.0 n/a 0.5 0.4 0.0 0.0 0.7 n/a 0.1 3 0
Saturated Fat (g) 9.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a 16.9 26 1
Selenium (mcg) 15.5 n/a 8.2 19.8 0.0 0.0 11.4 n/a 3.6 59 3
Serine (g) 1.2 n/a 0.8 0.8 n/a n/a 0.6 n/a n/a 3 0
Sodium (mg) 3,405.2 n/a 174.6 164.3 0.4 22.2 154.4 n/a 108.0 4,029 201
Sucrose n/a n/a n/a 0.1 n/a 1.6 0.0 n/a n/a 2 0
Sugar (g) 224.6 n/a 17.4 0.7 0.5 22.1 18.7 n/a 35.4 319 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.5 0.4 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 60.1 n/a 0.4 0.2 0.0 0.0 0.3 n/a 19.7 81 4
Tryptophan (g) 0.3 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.7 0.5 n/a n/a 0.5 n/a n/a 2 0
Valine (g) 1.1 n/a 1.1 0.8 n/a n/a 0.7 n/a n/a 4 0
Vitamin A, IU (IU) 5.2 n/a 15.9 0.0 0.0 0.0 55.1 n/a 111.0 187 9
Vitamin A, RAE (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 7.4 n/a 6.0 18 1
Vitamin B-12 (mcg) 0.5 n/a 1.4 0.1 0.0 0.0 1.8 n/a 0.3 4 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 1.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 19.2 n/a 193.3 86.7 2.2 221.2 333.8 n/a 89.6 946 47
Zinc (mg) 1.4 n/a 2.2 0.0 0.0 0.1 1.5 n/a 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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