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Nutritional Facts: Grandma's Oatmeal Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oats
2 1/2 ounces (71g)
onion soup mix
1 cup (210g)
cottage cheese
2 (100g)
eggs
3 tablespoons (22g)
wheat germ
1 1/2 teaspoons (1g)
sage
10 1/2 ounces (300g)
mushroom soup
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 0.5 n/a 0.8 0.7 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 1.0 0.8 0.4 n/a n/a n/a 3 0
Ash (g) 1.4 16.5 3.0 1.1 0.9 0.1 3.6 0.2 27 3
Aspartic acid (g) 1.0 n/a 1.9 1.3 0.4 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 101.4 174.3 56.0 8.4 17.3 15.0 4.7 419 52
Calories 307.0 207.7 205.8 143.0 77.6 3.3 99.0 0.0 1,043 130
Calories (kj) 1,284.7 869.6 865.2 599.0 324.7 13.8 414.0 0.0 4,371 546
Carbohydrates (g) 54.8 46.1 7.1 0.7 11.2 0.6 13.2 0.0 134 17
Cholesterol (mg) 0.0 0.0 35.7 372.0 0.0 0.0 0.0 0.0 408 51
Copper (mg) 0.3 0.3 0.1 0.1 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 4.7 0.0 0.0 2.8 0.4 0.6 0.0 17 2
Folate (mcg) 25.9 0.0 25.2 47.0 60.6 2.9 6.0 0.0 168 21
Folate, DFE (mcg) 25.9 0.0 25.2 47.0 60.6 2.9 6.0 0.0 168 21
Folate, food (mcg) 25.9 0.0 25.2 47.0 60.6 2.9 6.0 0.0 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 n/a 5.5 1.7 0.9 n/a n/a n/a 10 1
Glycine (g) 0.5 n/a 0.5 0.4 0.3 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.7 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 3.4 0.9 0.1 1.8 1.3 0.3 0.5 0.0 8 1
Isoleucine (g) 0.4 n/a 1.2 0.7 0.2 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 5.6 0.0 n/a n/a n/a n/a 6 1
Leucine (g) 0.8 n/a 2.3 1.1 0.3 n/a n/a n/a 5 1
Lysine (g) 0.5 n/a 2.0 0.9 0.3 n/a n/a n/a 4 0
Magnesium (mg) 111.8 42.5 16.8 12.0 51.5 4.5 9.0 1.6 250 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.5 0.0 0.0 2.9 0.0 0.1 0.0 6 1
Methionine (g) 0.2 n/a 0.6 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 1.6 3.7 0.3 0.0 2.7 0.0 10 1
Niacin (mg) 0.9 1.0 0.2 0.1 1.5 0.1 0.7 0.0 4 1
Pantothenic acid (mg) 0.9 0.6 1.2 1.5 0.5 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.5 n/a 1.2 0.7 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 332.1 149.5 333.9 198.0 181.6 1.0 27.0 0.0 1,223 153
Phytosterols n/a 0.0 n/a n/a n/a 2.6 n/a n/a 3 0
Polyunsaturated Fat (g) 1.9 0.1 0.3 1.9 1.3 0.0 1.8 0.0 7 1
Potassium (mg) 293.2 511.0 218.4 138.0 192.3 11.2 114.0 1.6 1,480 185
Proline (g) 0.4 n/a 2.6 0.5 0.3 n/a n/a n/a 4 0
Protein (g) 10.7 5.3 23.4 12.6 5.0 0.1 2.0 0.0 59 7
Retinol (mcg) 0.0 0.0 75.6 160.0 0.0 0.0 18.0 0.0 254 32
Riboflavin (mg) 0.1 0.2 0.3 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 3.6 3.1 0.4 0.1 1.0 0.0 9 1
Selenium (mcg) 23.4 3.5 20.4 30.7 17.1 0.0 3.9 0.0 99 12
Serine (g) 0.6 n/a 1.3 1.0 0.2 n/a n/a n/a 3 0
Sodium (mg) 4.9 5,692.0 764.4 142.0 2.6 0.1 1,209.0 4.7 7,820 977
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a 47 6
Sucrose (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.8 3.3 5.6 0.4 n/a 0.0 0.5 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 1.1 0.6 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.2 1.1 n/a 0.1 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 5.3 0.2 9.0 9.5 2.1 0.1 5.5 0.0 32 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 1.3 0.5 0.2 n/a n/a n/a 2 0
Valine (g) 0.6 n/a 1.6 0.9 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 10.6 294.0 540.0 0.0 62.0 117.0 0.0 1,024 128
Vitamin A, RAE (mcg) 0.0 0.7 77.7 160.0 0.0 3.1 21.0 0.0 263 33
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.3 1.2 0.0 4 0
Vitamin D (IU) 0.0 0.0 6.3 82.0 0.0 0.0 0.0 0.0 88 11
Water (g) 8.8 2.7 167.6 76.2 2.4 0.1 277.1 157.9 693 87
Zinc (mg) 2.9 0.8 0.8 1.3 2.7 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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