Nutritional Facts: Mango and Pineapple Individual Trifles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (0g)
cake
1 tablespoon (14g)
coconut rum
500 g (500g)
mango cheeks
1 (336g)
mangoes
1 cup (165g)
pineapple
4 (0g)
mint leaves
200 ml (204g)
cream
1 tablespoon (13g)
caster sugar
1 (0g)
limes, zest of
1/4 cup (0g)
mascarpone
2 tablespoons (11g)
shredded coconut
Total 1 serving
Alanine n/a 0.0 0.4 0.3 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Alcohol n/a 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Arginine n/a 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 1 0
Ash n/a 0.0 1.8 1.2 0.4 0.0 0.9 0.0 n/a n/a 0.2 4 1
Aspartic acid n/a 0.0 0.3 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.0 55.0 37.0 21.5 0.5 140.8 0.1 n/a n/a 1.7 256 64
Calories n/a 32.1 300.0 201.6 82.5 0.1 595.7 48.8 n/a n/a 57.1 1,318 329
Calories (kj) n/a 134.4 1,250.0 840.0 344.9 0.6 2,494.9 203.9 n/a n/a 238.9 5,508 1,377
Carbohydrates n/a 0.0 74.9 50.3 21.6 0.0 6.0 12.6 n/a n/a 5.4 171 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 226.4 0.0 n/a n/a 0.0 226 57
Copper n/a 0.0 0.6 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 8.0 5.4 2.3 0.0 0.0 0.0 n/a n/a 0.5 16 4
Folate n/a 0.0 215.0 144.5 29.7 0.2 8.2 0.0 n/a n/a 0.9 398 100
Folate, DFE n/a 0.0 215.0 144.5 29.7 0.2 8.2 0.0 n/a n/a 0.9 398 100
Folate, food n/a 0.0 215.0 144.5 29.7 0.2 8.2 0.0 n/a n/a 0.9 398 100
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 23.4 15.7 3.5 n/a n/a 0.0 n/a n/a n/a 43 11
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.1 6.8 2.9 n/a n/a 0.0 n/a n/a n/a 20 5
Glutamic acid n/a 0.0 0.5 0.3 0.1 0.0 0.9 n/a n/a n/a 0.1 2 0
Glycine n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.8 0.5 0.5 0.0 0.1 0.0 n/a n/a 0.2 2 1
Isoleucine n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.2 0.0 0.0 0.4 n/a n/a n/a 0.0 1 0
Lysine n/a 0.0 0.3 0.2 0.0 0.0 0.4 n/a n/a n/a 0.0 1 0
Magnesium n/a 0.0 50.0 33.6 19.8 0.2 14.3 0.0 n/a n/a 5.7 124 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.3 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.7 0.5 0.0 0.0 18.5 0.0 n/a n/a 0.2 20 5
Niacin n/a 0.0 3.3 2.2 0.8 0.0 0.1 0.0 n/a n/a 0.1 7 2
Pantothenic acid n/a 0.0 1.0 0.7 0.4 0.0 0.5 0.0 n/a n/a 0.1 3 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Phosphorus n/a 0.7 70.0 47.0 13.2 0.1 124.4 0.0 n/a n/a 12.2 268 67
Phytosterols n/a n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat n/a 0.0 0.4 0.2 0.1 0.0 1.8 0.0 n/a n/a 0.0 3 1
Potassium n/a 0.3 840.0 564.5 179.9 1.1 197.9 0.3 n/a n/a 38.4 1,822 456
Proline n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 1 0
Protein n/a 0.0 4.1 2.8 0.9 0.0 4.4 0.0 n/a n/a 0.3 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 559.0 0.0 n/a n/a 0.0 559 140
Riboflavin n/a 0.0 0.2 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 0.0 0.5 0.3 0.0 0.0 39.4 0.0 n/a n/a 3.6 44 11
Selenium n/a 0.0 3.0 2.0 0.2 n/a 1.0 0.1 n/a n/a 1.9 8 2
Serine n/a 0.0 0.2 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Sodium n/a 0.1 5.0 3.4 1.7 0.1 69.4 0.1 n/a n/a 29.9 110 27
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 34.9 23.4 9.9 n/a n/a 12.6 n/a n/a n/a 81 20
Sugar n/a 0.0 68.3 45.9 16.3 n/a 0.2 12.6 n/a n/a 4.9 148 37
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 4.5 3.0 0.0 n/a 1.8 0.0 n/a n/a 0.0 9 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 1.9 1.3 0.2 0.0 63.1 0.0 n/a n/a 4.0 70 18
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 5,410.0 3,635.5 95.7 8.5 2,066.5 0.0 n/a n/a 0.0 11,216 2,804
Vitamin A, RAE n/a 0.0 270.0 181.4 5.0 0.4 569.2 0.0 n/a n/a 0.0 1,026 256
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.6 0.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 0.0 182.0 122.3 78.9 0.1 1.2 0.0 n/a n/a 0.1 385 96
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 46.9 0.0 n/a n/a 0.0 47 12
Water n/a 9.3 417.3 280.4 141.9 0.2 129.5 0.0 n/a n/a 1.4 980 245
Zinc n/a 0.0 0.5 0.3 0.2 0.0 0.5 0.0 n/a n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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