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    Nutritional Facts: Yellow Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breast fillets
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    12 ounces (340g)
    baby carrots
    1 1/2 cups (225g)
    baby potatoes
    1 medium (110g)
    white onions
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    canola oil
    1/2 cup (118g)
    white wine
    3 tablespoons (19g)
    curry powder
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (2g)
    ground ginger
    2 teaspoons (11g)
    peanut butter
    15 ounces (458g)
    chicken broth
    13 ounces (369g)
    coconut milk
    1/4 cup (59g)
    water
    2 teaspoons (5g)
    cornstarch
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 8.4 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Arginine (g) 9.8 n/a n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 0.0 n/a 12 3
    Ash (g) 7.8 n/a n/a n/a 2.1 2.1 0.4 0.1 0.0 0.2 1.1 0.0 0.1 0.3 4.7 3.6 0.1 0.0 n/a 23 6
    Aspartic acid (g) 13.6 n/a n/a n/a 0.4 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 n/a n/a n/a 108.9 20.3 25.3 10.9 0.0 10.6 90.3 0.7 2.1 4.7 18.3 66.3 1.8 0.1 n/a 394 99
    Calories 776.3 n/a n/a n/a 119.1 155.3 44.0 8.9 247.5 96.4 61.4 1.4 6.0 64.0 73.2 726.0 0.0 20.3 n/a 2,400 600
    Calories (kj) 3,248.4 n/a n/a n/a 493.3 648.0 182.6 37.4 1,035.7 402.2 257.0 6.0 25.3 267.9 306.5 3,036.8 0.0 85.0 n/a 10,032 2,508
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 n/a n/a n/a 28.0 35.3 10.3 2.0 0.0 3.1 11.0 0.3 1.3 2.1 1.7 10.4 0.0 4.9 n/a 110 28
    Cholesterol (mg) 435.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 109
    Copper (mg) 0.2 n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 n/a 2 1
    Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 9.9 5.4 1.9 0.1 0.0 0.0 6.3 0.1 0.3 0.7 0.0 n/a 0.0 0.0 n/a 25 6
    Folate (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
    Folate, DFE (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
    Folate, food (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.4 0.8 1.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 1.2 2.2 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 21.4 n/a n/a n/a 0.6 0.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1.7 n/a 0.0 n/a 25 6
    Glycine (g) 6.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 7 2
    Histidine (g) 5.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a n/a n/a 3.0 1.2 0.2 0.1 0.0 0.3 5.6 0.0 0.4 0.2 1.0 12.2 0.0 0.0 n/a 27 7
    Isoleucine (g) 7.1 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.6 n/a 0.0 n/a 13 3
    Lysine (g) 13.9 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 15 4
    Magnesium (mg) 177.1 n/a n/a n/a 34.0 47.3 11.0 1.5 0.0 11.8 48.0 0.7 3.9 16.8 4.6 169.5 0.6 0.2 n/a 527 132
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.5 0.3 0.1 0.1 0.0 0.1 0.8 0.0 0.6 0.2 0.5 2.8 0.0 0.0 n/a 6 2
    Methionine (g) 3.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 17.7 0.0 1.0 0.0 0.0 2.6 1.1 3.3 0.0 0.0 n/a 31 8
    Niacin (mg) 71.0 n/a n/a n/a 1.9 2.4 0.1 0.0 0.0 0.1 0.7 0.0 0.2 1.5 6.3 2.3 0.0 0.0 n/a 87 22
    Pantothenic acid (mg) 9.7 n/a n/a n/a 1.4 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 13 3
    Phenylalanine (g) 5.8 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,430.1 n/a n/a n/a 95.3 139.5 31.9 9.2 0.0 21.2 66.0 1.3 3.0 39.0 137.3 353.8 0.0 0.7 n/a 2,328 582
    Phytosterols n/a n/a n/a n/a n/a 9.0 16.5 n/a n/a n/a 13.6 0.4 1.5 11.1 n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 2.7 n/a n/a n/a 0.2 0.1 0.0 0.0 7.9 0.0 0.5 0.0 0.0 1.5 0.5 0.9 0.0 0.0 n/a 14 4
    Potassium (mg) 2,519.7 n/a n/a n/a 806.3 915.8 160.6 24.1 0.0 83.5 291.6 9.1 23.8 70.6 393.5 810.8 0.6 0.2 n/a 6,110 1,527
    Proline (g) 4.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 5 1
    Protein (g) 144.6 n/a n/a n/a 2.2 3.8 1.2 0.4 0.0 0.1 2.4 0.1 0.2 2.7 9.2 7.4 0.0 0.0 n/a 174 44
    Retinol (mcg) 61.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.9 n/a n/a n/a 0.1 0.1 0.0 0.0 2.1 0.0 0.4 0.0 0.0 1.1 0.7 69.7 0.0 0.0 n/a 78 20
    Selenium (mcg) 217.9 n/a n/a n/a 3.1 0.7 0.6 0.9 0.0 0.1 3.2 0.0 1.0 0.6 0.0 n/a 0.0 0.1 n/a 228 57
    Serine (g) 5.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 6 2
    Sodium (mg) 790.0 n/a n/a n/a 265.4 36.0 4.4 1.0 0.0 5.9 9.8 0.1 0.5 49.9 1,400.0 47.9 1.8 0.5 n/a 2,613 653
    Starch n/a n/a n/a n/a 0.0 30.4 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 31 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 9.3 0.6 1.1 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a 12 3
    Sugar (g) 0.0 n/a n/a n/a 16.2 2.6 4.7 0.1 0.0 1.1 0.5 0.0 0.1 1.0 1.3 n/a 0.0 0.0 n/a 28 7
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 4.9 0.0 4.2 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 7.7 n/a 0.2 n/a 0.1 1.0 n/a n/a n/a 0.0 n/a 9 2
    Total Fat (g) 17.6 n/a n/a n/a 0.4 0.2 0.1 0.0 28.0 0.0 2.6 0.1 0.1 5.5 2.6 78.6 0.0 0.0 n/a 136 34
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Tyrosine (g) 5.2 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 6 1
    Valine (g) 7.5 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 204.3 n/a n/a n/a 46,912.8 18.0 2.2 0.5 0.0 0.0 186.4 187.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 47,512 11,878
    Vitamin A, RAE (mcg) 61.3 n/a n/a n/a 2,347.3 0.0 0.0 0.0 0.0 0.0 9.3 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,427 607
    Vitamin B-12 (mcg) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 5.1 n/a n/a n/a 0.4 0.5 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 8.2 n/a n/a n/a 8.8 44.3 8.1 1.9 0.0 0.0 2.2 0.3 0.0 0.0 0.0 3.7 0.0 0.0 n/a 78 19
    Vitamin D (IU) 34.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 516.1 n/a n/a n/a 307.4 183.6 98.0 3.5 0.0 102.1 1.8 0.0 0.2 0.2 439.0 268.6 59.2 0.4 n/a 1,980 495
    Zinc (mg) 3.9 n/a n/a n/a 0.6 0.7 0.2 0.1 0.0 0.1 0.8 0.0 0.1 0.3 0.5 2.1 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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