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Nutritional Facts: Yellow Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breast fillets
1 to taste (0g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 ounces (340g)
baby carrots
1 1/2 cups (225g)
baby potatoes
1 medium (110g)
white onions
2 (6g)
garlic cloves
2 tablespoons (28g)
canola oil
1/2 cup (118g)
white wine
3 tablespoons (19g)
curry powder
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
ground ginger
2 teaspoons (11g)
peanut butter
15 ounces (458g)
chicken broth
13 ounces (369g)
coconut milk
1/4 cup (59g)
water
2 teaspoons (5g)
cornstarch
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 8.4 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 9.8 n/a n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 0.0 n/a 12 3
Ash (g) 7.8 n/a n/a n/a 2.1 2.1 0.4 0.1 0.0 0.2 1.1 0.0 0.1 0.3 4.7 3.6 0.1 0.0 n/a 23 6
Aspartic acid (g) 13.6 n/a n/a n/a 0.4 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 n/a n/a n/a 108.9 20.3 25.3 10.9 0.0 10.6 90.3 0.7 2.1 4.7 18.3 66.3 1.8 0.1 n/a 394 99
Calories 776.3 n/a n/a n/a 119.1 155.3 44.0 8.9 247.5 96.4 61.4 1.4 6.0 64.0 73.2 726.0 0.0 20.3 n/a 2,400 600
Calories (kj) 3,248.4 n/a n/a n/a 493.3 648.0 182.6 37.4 1,035.7 402.2 257.0 6.0 25.3 267.9 306.5 3,036.8 0.0 85.0 n/a 10,032 2,508
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 n/a n/a n/a 28.0 35.3 10.3 2.0 0.0 3.1 11.0 0.3 1.3 2.1 1.7 10.4 0.0 4.9 n/a 110 28
Cholesterol (mg) 435.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 109
Copper (mg) 0.2 n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 n/a 2 1
Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 9.9 5.4 1.9 0.1 0.0 0.0 6.3 0.1 0.3 0.7 0.0 n/a 0.0 0.0 n/a 25 6
Folate (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
Folate, DFE (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
Folate, food (mcg) 27.2 n/a n/a n/a 91.9 40.5 20.9 0.2 0.0 1.2 29.1 0.5 0.2 8.1 9.2 51.6 0.0 0.0 n/a 280 70
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.4 0.8 1.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 1.2 2.2 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 21.4 n/a n/a n/a 0.6 0.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1.7 n/a 0.0 n/a 25 6
Glycine (g) 6.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 7 2
Histidine (g) 5.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a n/a n/a 3.0 1.2 0.2 0.1 0.0 0.3 5.6 0.0 0.4 0.2 1.0 12.2 0.0 0.0 n/a 27 7
Isoleucine (g) 7.1 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.6 n/a 0.0 n/a 13 3
Lysine (g) 13.9 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 15 4
Magnesium (mg) 177.1 n/a n/a n/a 34.0 47.3 11.0 1.5 0.0 11.8 48.0 0.7 3.9 16.8 4.6 169.5 0.6 0.2 n/a 527 132
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.5 0.3 0.1 0.1 0.0 0.1 0.8 0.0 0.6 0.2 0.5 2.8 0.0 0.0 n/a 6 2
Methionine (g) 3.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 17.7 0.0 1.0 0.0 0.0 2.6 1.1 3.3 0.0 0.0 n/a 31 8
Niacin (mg) 71.0 n/a n/a n/a 1.9 2.4 0.1 0.0 0.0 0.1 0.7 0.0 0.2 1.5 6.3 2.3 0.0 0.0 n/a 87 22
Pantothenic acid (mg) 9.7 n/a n/a n/a 1.4 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 13 3
Phenylalanine (g) 5.8 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,430.1 n/a n/a n/a 95.3 139.5 31.9 9.2 0.0 21.2 66.0 1.3 3.0 39.0 137.3 353.8 0.0 0.7 n/a 2,328 582
Phytosterols n/a n/a n/a n/a n/a 9.0 16.5 n/a n/a n/a 13.6 0.4 1.5 11.1 n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 2.7 n/a n/a n/a 0.2 0.1 0.0 0.0 7.9 0.0 0.5 0.0 0.0 1.5 0.5 0.9 0.0 0.0 n/a 14 4
Potassium (mg) 2,519.7 n/a n/a n/a 806.3 915.8 160.6 24.1 0.0 83.5 291.6 9.1 23.8 70.6 393.5 810.8 0.6 0.2 n/a 6,110 1,527
Proline (g) 4.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 5 1
Protein (g) 144.6 n/a n/a n/a 2.2 3.8 1.2 0.4 0.0 0.1 2.4 0.1 0.2 2.7 9.2 7.4 0.0 0.0 n/a 174 44
Retinol (mcg) 61.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Riboflavin (mg) 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 n/a n/a n/a 0.1 0.1 0.0 0.0 2.1 0.0 0.4 0.0 0.0 1.1 0.7 69.7 0.0 0.0 n/a 78 20
Selenium (mcg) 217.9 n/a n/a n/a 3.1 0.7 0.6 0.9 0.0 0.1 3.2 0.0 1.0 0.6 0.0 n/a 0.0 0.1 n/a 228 57
Serine (g) 5.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 6 2
Sodium (mg) 790.0 n/a n/a n/a 265.4 36.0 4.4 1.0 0.0 5.9 9.8 0.1 0.5 49.9 1,400.0 47.9 1.8 0.5 n/a 2,613 653
Starch n/a n/a n/a n/a 0.0 30.4 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 31 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 9.3 0.6 1.1 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 n/a n/a n/a 16.2 2.6 4.7 0.1 0.0 1.1 0.5 0.0 0.1 1.0 1.3 n/a 0.0 0.0 n/a 28 7
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 6.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 4.9 0.0 4.2 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 7.7 n/a 0.2 n/a 0.1 1.0 n/a n/a n/a 0.0 n/a 9 2
Total Fat (g) 17.6 n/a n/a n/a 0.4 0.2 0.1 0.0 28.0 0.0 2.6 0.1 0.1 5.5 2.6 78.6 0.0 0.0 n/a 136 34
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Tyrosine (g) 5.2 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 6 1
Valine (g) 7.5 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 204.3 n/a n/a n/a 46,912.8 18.0 2.2 0.5 0.0 0.0 186.4 187.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 47,512 11,878
Vitamin A, RAE (mcg) 61.3 n/a n/a n/a 2,347.3 0.0 0.0 0.0 0.0 0.0 9.3 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,427 607
Vitamin B-12 (mcg) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.1 n/a n/a n/a 0.4 0.5 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 8.2 n/a n/a n/a 8.8 44.3 8.1 1.9 0.0 0.0 2.2 0.3 0.0 0.0 0.0 3.7 0.0 0.0 n/a 78 19
Vitamin D (IU) 34.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 516.1 n/a n/a n/a 307.4 183.6 98.0 3.5 0.0 102.1 1.8 0.0 0.2 0.2 439.0 268.6 59.2 0.4 n/a 1,980 495
Zinc (mg) 3.9 n/a n/a n/a 0.6 0.7 0.2 0.1 0.0 0.1 0.8 0.0 0.1 0.3 0.5 2.1 0.0 0.0 n/a 9 2

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