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Nutritional Facts: Lemon Garlic Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken wings
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
oil
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (21g)
honey
1 teaspoon (0g)
chicken stock powder
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
Total 1 serving
Alanine (g) 11.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Ash (g) 6.9 6.4 0.0 0.0 0.0 0.1 0.1 0.0 14 2
Aspartic acid (g) 16.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 120.0 7.2 0.0 1.4 1.3 0.2 10.9 0.3 141 24
Calories 2,220.0 21.6 120.2 5.0 63.8 0.2 8.9 1.6 2,441 407
Calories (kj) 9,290.0 90.4 503.1 20.8 267.1 0.8 37.4 6.7 10,216 1,703
Carbohydrates (g) 0.0 2.0 0.0 1.6 17.3 0.0 2.0 0.4 23 4
Cholesterol (mg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 40.0 6.5 0.0 4.6 0.4 0.0 0.2 0.2 52 9
Folate, DFE (mcg) 40.0 6.5 0.0 4.6 0.4 0.0 0.2 0.2 52 9
Folate, food (mcg) 40.0 6.5 0.0 4.6 0.4 0.0 0.2 0.2 52 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 8.6 n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.2 7.5 n/a n/a n/a 8 1
Glutamic acid (g) 26.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 27 5
Glycine (g) 14.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Histidine (g) 5.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Iron (mg) 9.5 0.9 0.0 0.0 0.1 0.0 0.1 0.0 11 2
Isoleucine (g) 8.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Lysine (g) 14.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Magnesium (mg) 180.0 14.4 0.0 1.4 0.4 0.1 1.5 0.9 199 33
Maltose n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 4.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 63.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 67 11
Niacin (mg) 59.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Pantothenic acid (mg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 7.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,320.0 46.8 0.0 1.8 0.8 0.2 9.2 0.7 1,380 230
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 0.3 132 22
Polyunsaturated Fat (g) 33.9 0.0 7.4 0.0 0.0 0.0 0.0 0.0 41 7
Potassium (mg) 1,560.0 76.3 0.0 23.6 10.9 0.4 24.1 8.3 1,704 284
Proline (g) 10.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Protein (g) 183.3 3.8 0.0 0.1 0.1 0.0 0.4 0.0 188 31
Retinol (mcg) 440.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 440 73
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 44.8 0.0 1.8 0.0 0.0 0.0 0.0 0.0 47 8
Selenium (mcg) 155.0 0.3 0.0 0.0 0.2 0.0 0.9 0.0 156 26
Serine (g) 6.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 730.0 2,011.0 0.0 0.2 0.8 24.0 1.0 0.3 2,767 461
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.6 17.2 0.0 0.1 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 5 1
Total Fat (g) 159.7 0.0 13.6 0.1 0.0 0.0 0.0 0.0 173 29
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 1,470.0 0.0 0.0 1.4 0.0 0.0 0.5 0.0 1,472 245
Vitamin A, RAE (mcg) 440.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 440 73
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 7.0 0.0 0.0 8.9 0.1 0.0 1.9 0.1 18 3
Vitamin D (IU) 30.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 5
Water (g) 662.1 23.8 0.0 21.1 3.6 0.0 3.5 1.6 716 119
Zinc (mg) 13.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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