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    Nutritional Facts: Crock Pot Beef Tips With Creamy Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef sirloin
    1/2 cup (80g)
    onions
    10 ounces (283g)
    cream of mushroom soup
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (59g)
    water
    1/4 cup (58g)
    sour cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.4 0.0 0.2 n/a n/a 0.1 n/a 9 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.9 0.1 0.2 n/a n/a 0.1 n/a 9 5
    Ash (g) 7.0 0.3 5.5 0.3 0.1 0.5 n/a 14 7
    Aspartic acid (g) 12.6 0.1 0.3 n/a n/a 0.1 n/a 13 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 18.4 34.0 18.2 1.8 63.3 n/a 299 149
    Calories 1,367.6 32.0 241.0 13.3 0.0 111.0 n/a 1,765 882
    Calories (kj) 5,728.9 132.8 1,006.4 55.4 0.0 465.2 n/a 7,389 3,694
    Carbohydrates (g) 0.0 7.5 19.1 3.3 0.0 1.7 n/a 31 16
    Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 29.9 n/a 540 270
    Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 1
    Folate (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
    Folate, DFE (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
    Folate, food (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a 0.0 n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 20.7 0.2 1.0 n/a n/a 0.3 n/a 22 11
    Glycine (g) 8.4 0.0 0.1 n/a n/a 0.0 n/a 9 4
    Histidine (g) 4.4 0.0 0.1 n/a n/a 0.0 n/a 5 2
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
    Iron (mg) 10.1 0.2 3.1 0.9 0.0 0.1 n/a 14 7
    Isoleucine (g) 6.3 0.0 0.2 n/a n/a 0.1 n/a 7 3
    Lactose n/a 0.0 n/a n/a n/a 2.0 n/a 2 1
    Leucine (g) 11.0 0.0 0.4 n/a n/a 0.2 n/a 12 6
    Lysine (g) 11.7 0.0 0.2 n/a n/a 0.1 n/a 12 6
    Magnesium (mg) 142.9 8.0 11.3 2.2 0.6 5.8 n/a 171 85
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 3.6 0.0 0.1 n/a n/a 0.0 n/a 4 2
    Monounsaturated Fat (g) 37.0 0.0 3.1 0.0 0.0 2.9 n/a 43 22
    Niacin (mg) 40.7 0.1 1.2 0.1 0.0 0.1 n/a 42 21
    Pantothenic acid (mg) 4.0 0.1 0.7 n/a 0.0 0.2 n/a 5 2
    Phenylalanine (g) 5.5 0.0 0.2 n/a n/a 0.1 n/a 6 3
    Phosphorus (mg) 1,272.3 23.2 73.7 10.2 0.0 66.1 n/a 1,446 723
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 6
    Polyunsaturated Fat (g) 3.3 0.0 4.1 0.0 0.0 0.5 n/a 8 4
    Potassium (mg) 2,143.2 116.8 175.8 136.0 0.6 81.1 n/a 2,653 1,327
    Proline (g) 6.6 0.0 0.4 n/a n/a 0.2 n/a 7 4
    Protein (g) 138.1 0.9 4.6 0.0 0.0 1.2 n/a 145 72
    Retinol (mcg) 0.0 0.0 22.7 0.2 0.0 100.1 n/a 123 61
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 34.9 0.0 3.9 0.0 0.0 6.6 n/a 45 23
    Selenium (mcg) 155.8 0.4 6.8 0.1 0.0 1.5 n/a 165 82
    Serine (g) 5.4 0.0 0.2 n/a n/a 0.1 n/a 6 3
    Sodium (mg) 353.8 3.2 1,990.1 166.6 1.8 46.0 n/a 2,562 1,281
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 4.1 1.7 0.0 2.0 n/a 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.5 0.0 0.2 n/a n/a 0.1 n/a 6 3
    Tocopherol, alpha (mg) 2.4 0.0 2.3 0.0 0.0 0.3 n/a 5 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 86.5 0.1 16.7 0.0 0.0 11.3 n/a 115 57
    Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 1
    Tyrosine (g) 4.4 0.0 0.2 n/a n/a 0.1 n/a 5 2
    Valine (g) 6.9 0.0 0.2 n/a n/a 0.1 n/a 7 4
    Vitamin A, IU (IU) 0.0 1.6 82.2 13.4 0.0 358.2 n/a 455 228
    Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.9 0.0 101.2 n/a 125 62
    Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 n/a 7 4
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin C (mg) 0.0 5.9 0.0 2.2 0.0 0.5 n/a 9 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 8.1 n/a 8 4
    Water (g) 449.7 71.3 237.7 13.4 59.2 42.8 n/a 874 437
    Zinc (mg) 24.2 0.1 0.6 0.0 0.0 0.2 n/a 25 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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