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Nutritional Facts: Crock Pot Beef Tips With Creamy Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef sirloin
1/2 cup (80g)
onions
10 ounces (283g)
cream of mushroom soup
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (59g)
water
1/4 cup (58g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.4 0.0 0.2 n/a n/a 0.1 n/a 9 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.9 0.1 0.2 n/a n/a 0.1 n/a 9 5
Ash (g) 7.0 0.3 5.5 0.3 0.1 0.5 n/a 14 7
Aspartic acid (g) 12.6 0.1 0.3 n/a n/a 0.1 n/a 13 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 18.4 34.0 18.2 1.8 63.3 n/a 299 149
Calories 1,367.6 32.0 241.0 13.3 0.0 111.0 n/a 1,765 882
Calories (kj) 5,728.9 132.8 1,006.4 55.4 0.0 465.2 n/a 7,389 3,694
Carbohydrates (g) 0.0 7.5 19.1 3.3 0.0 1.7 n/a 31 16
Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 29.9 n/a 540 270
Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.1 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 1
Folate (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
Folate, DFE (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
Folate, food (mcg) 74.8 15.2 5.7 1.4 0.0 4.0 n/a 101 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 20.7 0.2 1.0 n/a n/a 0.3 n/a 22 11
Glycine (g) 8.4 0.0 0.1 n/a n/a 0.0 n/a 9 4
Histidine (g) 4.4 0.0 0.1 n/a n/a 0.0 n/a 5 2
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 10.1 0.2 3.1 0.9 0.0 0.1 n/a 14 7
Isoleucine (g) 6.3 0.0 0.2 n/a n/a 0.1 n/a 7 3
Lactose n/a 0.0 n/a n/a n/a 2.0 n/a 2 1
Leucine (g) 11.0 0.0 0.4 n/a n/a 0.2 n/a 12 6
Lysine (g) 11.7 0.0 0.2 n/a n/a 0.1 n/a 12 6
Magnesium (mg) 142.9 8.0 11.3 2.2 0.6 5.8 n/a 171 85
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 3.6 0.0 0.1 n/a n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 37.0 0.0 3.1 0.0 0.0 2.9 n/a 43 22
Niacin (mg) 40.7 0.1 1.2 0.1 0.0 0.1 n/a 42 21
Pantothenic acid (mg) 4.0 0.1 0.7 n/a 0.0 0.2 n/a 5 2
Phenylalanine (g) 5.5 0.0 0.2 n/a n/a 0.1 n/a 6 3
Phosphorus (mg) 1,272.3 23.2 73.7 10.2 0.0 66.1 n/a 1,446 723
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 3.3 0.0 4.1 0.0 0.0 0.5 n/a 8 4
Potassium (mg) 2,143.2 116.8 175.8 136.0 0.6 81.1 n/a 2,653 1,327
Proline (g) 6.6 0.0 0.4 n/a n/a 0.2 n/a 7 4
Protein (g) 138.1 0.9 4.6 0.0 0.0 1.2 n/a 145 72
Retinol (mcg) 0.0 0.0 22.7 0.2 0.0 100.1 n/a 123 61
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 34.9 0.0 3.9 0.0 0.0 6.6 n/a 45 23
Selenium (mcg) 155.8 0.4 6.8 0.1 0.0 1.5 n/a 165 82
Serine (g) 5.4 0.0 0.2 n/a n/a 0.1 n/a 6 3
Sodium (mg) 353.8 3.2 1,990.1 166.6 1.8 46.0 n/a 2,562 1,281
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 4.1 1.7 0.0 2.0 n/a 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.5 0.0 0.2 n/a n/a 0.1 n/a 6 3
Tocopherol, alpha (mg) 2.4 0.0 2.3 0.0 0.0 0.3 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 86.5 0.1 16.7 0.0 0.0 11.3 n/a 115 57
Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 4.4 0.0 0.2 n/a n/a 0.1 n/a 5 2
Valine (g) 6.9 0.0 0.2 n/a n/a 0.1 n/a 7 4
Vitamin A, IU (IU) 0.0 1.6 82.2 13.4 0.0 358.2 n/a 455 228
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.9 0.0 101.2 n/a 125 62
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 n/a 7 4
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin C (mg) 0.0 5.9 0.0 2.2 0.0 0.5 n/a 9 4
Vitamin D n/a 0.0 0.0 0.0 0.0 8.1 n/a 8 4
Water (g) 449.7 71.3 237.7 13.4 59.2 42.8 n/a 874 437
Zinc (mg) 24.2 0.1 0.6 0.0 0.0 0.2 n/a 25 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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