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Nutritional Facts: Easy Sweet & Savory Korean BBQ Grilled Beef Short Ribs (Kal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 cup (200g)
sugar
1 cup (237g)
water
1 cup (288g)
soy sauce
2 tablespoons (27g)
sesame oil
1 (110g)
yellow onions
4 (12g)
garlic cloves
2 tablespoons (28g)
toasted sesame seeds
2 (30g)
scallions
1 head (309g)
red leaf lettuce
3 (45g)
scallions
1 tablespoon (5g)
red pepper flakes
1 tablespoon (14g)
sesame oil
1/4 cup (0g)
hot bean paste
Total 1 serving
Alanine (g) 11.8 n/a n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 n/a 14 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.4 n/a n/a 1.2 0.0 0.1 0.1 0.7 0.0 0.1 0.1 n/a 0.0 n/a 15 4
Ash (g) 9.3 0.0 0.2 51.3 0.0 0.4 0.2 1.7 0.2 1.7 0.4 0.3 0.0 n/a 66 16
Aspartic acid (g) 17.9 n/a n/a 2.5 0.0 0.1 0.1 0.4 0.1 0.4 0.1 n/a 0.0 n/a 22 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 2.0 7.1 57.6 0.0 25.3 21.7 280.9 21.6 102.0 32.4 7.8 0.0 n/a 681 170
Calories 5,279.9 774.0 0.0 172.8 240.4 44.0 17.9 160.5 9.6 49.4 14.4 16.9 120.2 n/a 6,900 1,725
Calories (kj) 22,085.8 3,236.0 0.0 722.9 1,006.1 182.6 74.8 671.4 40.5 210.1 60.8 70.5 503.1 n/a 28,865 7,216
Carbohydrates (g) 0.0 200.0 0.0 16.0 0.0 10.3 4.0 7.3 2.2 7.0 3.3 3.0 0.0 n/a 253 63
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,034 259
Copper (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Cystine (g) 2.2 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 1.9 0.3 4.0 0.8 2.8 1.2 1.4 0.0 n/a 15 4
Folate (mcg) 68.0 0.0 0.0 51.8 0.0 20.9 0.4 27.8 19.2 111.2 28.8 5.6 0.0 n/a 334 83
Folate, DFE (mcg) 68.0 0.0 0.0 51.8 0.0 20.9 0.4 27.8 19.2 n/a 28.8 5.6 0.0 n/a 223 56
Folate, food (mcg) 68.0 0.0 0.0 51.8 0.0 20.9 0.4 27.8 19.2 111.2 28.8 5.6 0.0 n/a 334 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.9 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a 0.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 29.4 n/a n/a 6.9 0.0 0.3 0.1 1.1 0.1 0.5 0.2 n/a 0.0 n/a 39 10
Glycine (g) 10.7 n/a n/a 1.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 13 3
Histidine (g) 6.7 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 8 2
Iron (mg) 21.1 0.1 0.0 6.9 0.0 0.2 0.2 4.2 0.4 3.7 0.7 0.4 0.0 n/a 38 9
Isoleucine (g) 8.8 n/a n/a 1.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.5 n/a n/a 2.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 n/a 18 5
Lysine (g) 16.3 n/a n/a 2.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 19 5
Magnesium (mg) 190.5 0.0 2.4 115.2 0.0 11.0 3.0 101.1 6.0 37.1 9.0 8.1 0.0 n/a 483 121
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.4 n/a 0.1 0.2 0.7 0.0 0.6 0.1 0.1 n/a n/a 3 1
Methionine (g) 5.0 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 223.0 0.0 0.0 0.0 10.8 0.0 0.0 5.1 0.0 n/a 0.0 0.1 5.4 n/a 245 61
Niacin (mg) 34.8 0.0 0.0 11.4 0.0 0.1 0.1 1.3 0.2 1.0 0.2 0.5 0.0 n/a 50 12
Pantothenic acid (mg) 3.3 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 7.6 n/a n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 n/a 10 2
Phosphorus (mg) 1,864.3 0.0 0.0 374.4 0.0 31.9 18.4 181.2 11.1 86.5 16.7 15.5 0.0 n/a 2,600 650
Phytosterols (mg) 0.0 n/a n/a n/a 235.3 16.5 n/a n/a n/a n/a n/a 4.4 117.6 n/a 374 93
Polyunsaturated Fat (g) 18.0 0.0 0.0 0.1 11.3 0.0 0.0 6.0 0.0 n/a 0.0 0.4 5.7 n/a 42 10
Potassium (mg) 3,157.1 4.0 2.4 610.6 0.0 160.6 48.1 134.9 82.8 577.8 124.2 106.7 0.0 n/a 5,009 1,252
Proline (g) 8.7 n/a n/a 2.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 11 3
Protein (g) 196.0 0.0 0.0 30.3 0.0 1.2 0.8 4.8 0.5 4.1 0.8 0.6 0.0 n/a 239 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 214.5 0.0 0.0 0.0 3.9 0.0 0.0 1.9 0.0 n/a 0.0 0.2 1.9 n/a 222 56
Selenium (mcg) 193.2 1.2 0.0 2.3 0.0 0.6 1.7 9.8 0.2 4.6 0.3 0.5 0.0 n/a 214 54
Serine (g) 7.5 n/a n/a 1.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 666.8 2.0 7.1 16,087.7 0.0 4.4 2.0 3.1 4.8 77.3 7.2 1.6 0.0 n/a 16,864 4,216
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 201 50
Sugar n/a 199.6 0.0 4.9 0.0 4.7 0.1 n/a 0.7 1.5 1.0 0.5 0.0 n/a 213 53
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 8.6 n/a n/a 1.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 10 3
Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.5 0.2 1.6 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 493.0 0.0 0.0 0.3 27.2 0.1 0.1 13.6 0.1 0.7 0.1 0.9 13.6 n/a 550 137
Tryptophan (g) 2.2 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 6.6 n/a n/a 1.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 8 2
Valine (g) 9.5 n/a n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.2 1.1 2.6 299.1 23,150.3 448.7 2,205.3 0.0 n/a 26,109 6,527
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 1,158.8 22.5 110.3 0.0 n/a 1,307 327
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 4.1 0.0 0.0 0.6 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 3.7 0.0 5.6 11.4 8.5 4.0 0.0 n/a 41 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 657.1 0.0 236.8 190.1 0.0 98.0 7.0 0.9 26.9 295.5 40.4 0.4 0.0 n/a 1,553 388
Zinc (mg) 43.0 0.0 0.0 1.2 0.0 0.2 0.1 2.0 0.1 0.6 0.2 0.1 0.0 n/a 48 12

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