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Nutritional Facts: Sara's 5-Cup Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple tidbits
10 ounces (284g)
mandarin oranges
1 cup (50g)
miniature marshmallows
1 cup (93g)
shredded coconut
1 cup (245g)
vanilla yogurt
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.4 0.3 1 0
Ash (g) 1.2 1.1 0.2 1.3 1.8 6 1
Aspartic acid (g) 0.7 0.4 0.1 0.3 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 104.9 1.5 14.0 296.5 491 123
Calories 283.5 150.3 159.0 465.9 149.5 1,208 302
Calories (kj) 1,185.0 632.2 665.5 1,949.3 629.7 5,062 1,265
Carbohydrates (g) 74.4 37.8 40.7 44.3 11.4 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 32 8
Copper (mg) 0.6 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 7.9 5.1 0.1 4.2 0.0 17 4
Folate (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
Folate, DFE (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
Folate, food (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.0 6.8 n/a n/a n/a 19 5
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.8 6.0 n/a n/a n/a 16 4
Glutamic acid (g) 0.4 0.2 0.1 0.6 1.7 3 1
Glycine (g) 0.1 0.1 0.2 0.1 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Iron (mg) 1.6 0.4 0.1 1.8 0.1 4 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.9 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.8 1 0
Magnesium (mg) 68.0 34.0 1.0 46.5 29.4 179 45
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 0.1 0.0 2.3 0.0 8 2
Methionine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 1.4 2.2 4 1
Niacin (mg) 2.8 1.1 0.0 0.4 0.2 5 1
Pantothenic acid (mg) 1.2 0.6 0.0 0.7 1.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.5 1 0
Phosphorus (mg) 45.4 56.7 4.0 99.5 232.8 438 110
Phytosterols (mg) 34.0 n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 0.2 1 0
Potassium (mg) 618.0 470.6 2.5 313.4 379.8 1,784 446
Proline (g) 0.1 0.2 0.1 0.1 1.0 2 0
Protein (g) 3.1 2.3 0.9 2.7 8.5 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 66.2 66 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.1 0.0 29.3 5.1 35 9
Selenium (mcg) 0.6 0.3 0.9 15.5 5.4 23 6
Serine (g) 0.2 0.1 0.0 0.1 0.5 1 0
Sodium (mg) 5.7 5.7 40.0 243.7 112.7 408 102
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 34.0 17.2 n/a n/a n/a 51 13
Sugar (g) 55.8 30.0 28.8 40.1 11.4 166 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.9 0.1 33.0 8.0 43 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.4 1 0
Valine (g) 0.1 0.1 0.0 0.2 0.7 1 0
Vitamin A, IU (IU) 328.9 1,930.6 0.0 0.0 242.6 2,502 626
Vitamin A, RAE (mcg) 17.0 96.4 0.0 0.0 66.2 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.3 0.1 1 0
Vitamin C (mg) 271.0 75.7 0.0 0.7 1.2 349 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 487.6 241.5 8.2 11.7 215.4 964 241
Zinc (mg) 0.7 0.2 0.0 1.7 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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