Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sara's 5-Cup Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple tidbits
    10 ounces (284g)
    mandarin oranges
    1 cup (50g)
    miniature marshmallows
    1 cup (93g)
    shredded coconut
    1 cup (245g)
    vanilla yogurt
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.4 0.3 1 0
    Ash (g) 1.2 1.1 0.2 1.3 1.8 6 1
    Aspartic acid (g) 0.7 0.4 0.1 0.3 0.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.7 104.9 1.5 14.0 296.5 491 123
    Calories 283.5 150.3 159.0 465.9 149.5 1,208 302
    Calories (kj) 1,185.0 632.2 665.5 1,949.3 629.7 5,062 1,265
    Carbohydrates (g) 74.4 37.8 40.7 44.3 11.4 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 32 8
    Copper (mg) 0.6 0.1 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 7.9 5.1 0.1 4.2 0.0 17 4
    Folate (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
    Folate, DFE (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
    Folate, food (mcg) 102.1 45.4 0.5 7.4 17.2 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.0 6.8 n/a n/a n/a 19 5
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.8 6.0 n/a n/a n/a 16 4
    Glutamic acid (g) 0.4 0.2 0.1 0.6 1.7 3 1
    Glycine (g) 0.1 0.1 0.2 0.1 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.2 0 0
    Iron (mg) 1.6 0.4 0.1 1.8 0.1 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.5 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.2 0.9 1 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.8 1 0
    Magnesium (mg) 68.0 34.0 1.0 46.5 29.4 179 45
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.3 0.1 0.0 2.3 0.0 8 2
    Methionine (g) 0.1 0.0 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 1.4 2.2 4 1
    Niacin (mg) 2.8 1.1 0.0 0.4 0.2 5 1
    Pantothenic acid (mg) 1.2 0.6 0.0 0.7 1.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.5 1 0
    Phosphorus (mg) 45.4 56.7 4.0 99.5 232.8 438 110
    Phytosterols (mg) 34.0 n/a n/a n/a n/a 34 9
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 0.2 1 0
    Potassium (mg) 618.0 470.6 2.5 313.4 379.8 1,784 446
    Proline (g) 0.1 0.2 0.1 0.1 1.0 2 0
    Protein (g) 3.1 2.3 0.9 2.7 8.5 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 66.2 66 17
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.1 0.1 0.0 29.3 5.1 35 9
    Selenium (mcg) 0.6 0.3 0.9 15.5 5.4 23 6
    Serine (g) 0.2 0.1 0.0 0.1 0.5 1 0
    Sodium (mg) 5.7 5.7 40.0 243.7 112.7 408 102
    Starch (g) 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 34.0 17.2 n/a n/a n/a 51 13
    Sugar (g) 55.8 30.0 28.8 40.1 11.4 166 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.4 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.9 0.1 33.0 8.0 43 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.4 1 0
    Valine (g) 0.1 0.1 0.0 0.2 0.7 1 0
    Vitamin A, IU (IU) 328.9 1,930.6 0.0 0.0 242.6 2,502 626
    Vitamin A, RAE (mcg) 17.0 96.4 0.0 0.0 66.2 180 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.3 0.1 1 0
    Vitamin C (mg) 271.0 75.7 0.0 0.7 1.2 349 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 5 1
    Water (g) 487.6 241.5 8.2 11.7 215.4 964 241
    Zinc (mg) 0.7 0.2 0.0 1.7 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sara's 5-Cup Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes