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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 small (149g)
apples
1/4 cup (40g)
onions
1 1/2 teaspoons (3g)
curry powder
1 quart (0g)
vegetable broth
1 tablespoon (14g)
butter
1/4 cup (60g)
cream
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 9.1 0.3 0.1 0.2 n/a 0.3 0.3 10 2
Aspartic acid (g) 1.2 0.1 0.0 n/a n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 544.8 8.9 9.2 14.3 n/a 3.4 41.2 622 104
Calories 510.8 77.5 16.0 9.8 n/a 101.8 174.5 890 148
Calories (kj) 2,133.8 324.8 66.4 40.8 n/a 425.9 730.7 3,722 620
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 132.7 20.6 3.7 1.7 n/a 0.0 1.8 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 30.5 66.3 97 16
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 3.6 0.7 1.0 n/a 0.0 0.0 28 5
Folate (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
Folate, DFE (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
Folate, food (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 11.2 8.8 0.5 0.0 n/a n/a n/a 21 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 3.6 0.8 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 2.0 0.0 0.1 n/a n/a 0.0 0.3 2 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 7.9 0.2 0.1 0.9 n/a 0.0 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 385.9 7.5 4.0 7.6 n/a 0.3 4.2 409 68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.1 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 n/a 3.0 5.4 9 1
Niacin (mg) 13.6 0.1 0.0 0.1 n/a 0.0 0.0 14 2
Pantothenic acid (mg) 4.5 0.1 0.0 n/a n/a 0.0 0.2 5 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 374.6 16.4 11.6 10.5 n/a 3.4 36.4 453 75
Phytosterols n/a 17.9 6.0 2.2 n/a n/a n/a 26 4
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a 0.4 0.5 2 0
Potassium (mg) 3,995.2 159.4 58.4 46.3 n/a 3.4 58.0 4,321 720
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Protein (g) 11.4 0.4 0.4 0.4 n/a 0.1 1.3 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 95.3 163.7 259 43
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 7.3 11.6 19 3
Selenium (mcg) 5.7 0.0 0.2 0.5 n/a 0.1 0.3 7 1
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Sodium (mg) 45.4 1.5 1.6 1.6 n/a 101.4 20.3 172 29
Starch n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.5 3.1 0.4 0.0 n/a n/a n/a 6 1
Sugar (g) 25.0 15.5 1.7 0.1 n/a 0.0 0.1 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 16.3 0.3 0.0 0.7 n/a 0.3 0.5 18 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.3 0.0 0.4 n/a 11.5 18.5 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 120,650.5 80.5 0.8 29.6 n/a 354.9 605.3 121,721 20,287
Vitamin A, RAE (mcg) 6,038.2 4.5 0.0 1.5 n/a 97.1 166.7 6,308 1,051
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 238.4 6.9 3.0 0.3 n/a 0.0 0.4 249 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.5 13.7 22 4
Water (g) 980.8 127.5 35.6 0.3 n/a 2.3 37.9 1,184 197
Zinc (mg) 1.7 0.1 0.1 0.1 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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