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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 small (149g)
    apples
    1/4 cup (40g)
    onions
    1 1/2 teaspoons (3g)
    curry powder
    1 quart (0g)
    vegetable broth
    1 tablespoon (14g)
    butter
    1/4 cup (60g)
    cream
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 9.1 0.3 0.1 0.2 n/a 0.3 0.3 10 2
    Aspartic acid (g) 1.2 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 544.8 8.9 9.2 14.3 n/a 3.4 41.2 622 104
    Calories 510.8 77.5 16.0 9.8 n/a 101.8 174.5 890 148
    Calories (kj) 2,133.8 324.8 66.4 40.8 n/a 425.9 730.7 3,722 620
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 132.7 20.6 3.7 1.7 n/a 0.0 1.8 161 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 30.5 66.3 97 16
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 3.6 0.7 1.0 n/a 0.0 0.0 28 5
    Folate (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
    Folate, DFE (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
    Folate, food (mcg) 306.5 4.5 7.6 4.6 n/a 0.4 2.4 326 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 11.2 8.8 0.5 0.0 n/a n/a n/a 21 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 3.6 0.8 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 2.0 0.0 0.1 n/a n/a 0.0 0.3 2 0
    Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 7.9 0.2 0.1 0.9 n/a 0.0 0.0 9 2
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 385.9 7.5 4.0 7.6 n/a 0.3 4.2 409 68
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.1 0.1 n/a 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 n/a 3.0 5.4 9 1
    Niacin (mg) 13.6 0.1 0.0 0.1 n/a 0.0 0.0 14 2
    Pantothenic acid (mg) 4.5 0.1 0.0 n/a n/a 0.0 0.2 5 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 374.6 16.4 11.6 10.5 n/a 3.4 36.4 453 75
    Phytosterols n/a 17.9 6.0 2.2 n/a n/a n/a 26 4
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a 0.4 0.5 2 0
    Potassium (mg) 3,995.2 159.4 58.4 46.3 n/a 3.4 58.0 4,321 720
    Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Protein (g) 11.4 0.4 0.4 0.4 n/a 0.1 1.3 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 95.3 163.7 259 43
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 7.3 11.6 19 3
    Selenium (mcg) 5.7 0.0 0.2 0.5 n/a 0.1 0.3 7 1
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Sodium (mg) 45.4 1.5 1.6 1.6 n/a 101.4 20.3 172 29
    Starch n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 3.1 0.4 0.0 n/a n/a n/a 6 1
    Sugar (g) 25.0 15.5 1.7 0.1 n/a 0.0 0.1 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 16.3 0.3 0.0 0.7 n/a 0.3 0.5 18 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 0.3 0.0 0.4 n/a 11.5 18.5 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 120,650.5 80.5 0.8 29.6 n/a 354.9 605.3 121,721 20,287
    Vitamin A, RAE (mcg) 6,038.2 4.5 0.0 1.5 n/a 97.1 166.7 6,308 1,051
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 238.4 6.9 3.0 0.3 n/a 0.0 0.4 249 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.5 13.7 22 4
    Water (g) 980.8 127.5 35.6 0.3 n/a 2.3 37.9 1,184 197
    Zinc (mg) 1.7 0.1 0.1 0.1 n/a 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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