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Nutritional Facts: Pumpkin Raisin Walnut Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
1/2 cup (59g)
walnuts
1/4 cup (36g)
raisins
2 (100g)
eggs
1 cup (245g)
canned pumpkin puree
1/3 cup (73g)
brown sugar
1/2 teaspoon (2g)
vanilla
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 0.8 0.1 n/a n/a 0.0 4 0
Ash (g) 1.2 0.0 6.6 0.1 0.0 0.4 0.0 0.0 1.5 1.0 0.7 1.1 1.4 0.3 0.0 1.6 16 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 1.3 0.3 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 3.0 40 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 677.5 26.2 2.0 0.0 0.5 3.6 0.4 57.3 18.1 56.0 63.7 60.8 0.2 18.1 1,022 102
Calories 910.0 193.5 4.7 6.5 5.8 0.0 1.5 1.8 0.0 382.6 108.4 143.0 83.3 278.4 6.0 542.0 2,667 267
Calories (kj) 3,807.5 809.0 19.6 27.0 24.2 0.0 6.3 7.5 0.0 1,601.7 453.9 599.0 347.9 1,164.8 25.3 2,267.0 11,161 1,116
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 4 0
Carbohydrates (g) 190.8 50.0 2.2 2.1 0.5 0.0 0.3 0.3 0.0 8.0 28.7 0.7 19.8 71.9 0.3 0.0 376 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 162.5 535 53
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.2 0.0 0.1 0.2 0.0 3.9 1.3 0.0 7.1 0.0 0.0 0.0 21 2
Folate (mcg) 457.5 0.0 0.0 0.2 0.8 0.0 0.1 0.5 0.0 57.3 1.8 47.0 29.4 0.7 0.0 2.3 598 60
Folate, DFE (mcg) 727.5 0.0 0.0 0.2 0.8 0.0 0.1 0.5 0.0 57.3 1.8 47.0 29.4 0.7 0.0 2.3 868 87
Folate, food (mcg) 72.5 0.0 0.0 0.2 0.8 0.0 0.1 0.5 0.0 57.3 1.8 47.0 29.4 0.7 0.0 2.3 213 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 10.8 0.0 n/a 0.8 n/a n/a 12 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 10.1 0.4 n/a 1.0 n/a n/a 12 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.1 1.7 0.5 n/a n/a 0.1 13 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.4 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 1.7 0.7 1.8 3.4 0.5 0.0 0.0 21 2
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.1 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 1.1 0.1 n/a n/a 0.1 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.9 0.1 n/a n/a 0.1 2 0
Magnesium (mg) 55.0 0.0 3.6 1.6 2.0 0.0 1.0 1.5 0.0 92.4 11.6 12.0 56.4 6.6 0.3 1.5 245 25
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 2.0 0.1 0.0 0.4 0.0 0.0 0.0 5 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 3.7 0.1 0.0 0.0 15.9 25 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.9 0.1 0.0 0.0 17 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.5 1.0 0.1 0.0 0.1 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 270.0 0.0 912.5 1.7 2.3 0.0 0.8 0.6 0.0 202.4 36.6 198.0 85.8 2.9 0.1 18.1 1,732 173
Phytosterols n/a n/a n/a 0.7 0.7 n/a 0.4 1.4 0.0 42.1 n/a n/a n/a n/a n/a n/a 45 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.0 1.9 0.0 0.0 0.0 2.3 33 3
Potassium (mg) 267.5 1.0 0.5 11.3 3.9 0.0 5.9 6.1 0.1 258.0 271.5 138.0 504.7 97.4 3.1 18.1 1,587 159
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.5 0.1 n/a n/a 0.1 4 0
Protein (g) 25.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8.9 1.1 12.6 2.7 0.1 0.0 0.6 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 507.2 667 67
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.6 0.0 3.1 0.4 0.0 0.0 38.8 47 5
Selenium (mcg) 84.8 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2.9 0.2 30.7 1.0 0.9 0.0 0.8 122 12
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 1.0 0.1 n/a n/a 0.0 3 0
Sodium (mg) 5.0 0.5 726.2 0.3 0.2 314.6 0.1 1.3 581.4 1.2 4.0 142.0 590.5 20.5 0.2 539.7 2,928 293
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 49.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.2 0.0 n/a 69.3 n/a n/a 121 12
Sugar (g) 0.7 49.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.5 21.5 0.4 8.1 71.1 0.3 0.0 154 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.6 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 2.6 0.0 0.0 1.8 6 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 12.2 0.0 0.5 n/a n/a n/a 0.0 14 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 38.1 0.2 9.5 0.7 0.0 0.0 61.3 113 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 3 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 0.1 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.9 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.1 0.0 0.1 2.9 0.0 11.7 0.0 540.0 38,129.4 0.0 0.0 1,889.0 40,582 4,058
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 0.0 160.0 1,906.1 0.0 0.0 517.0 2,584 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.8 0.8 0.0 10.3 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 45.4 127 13
Water (g) 29.8 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2.4 5.6 76.2 220.4 1.0 1.1 12.0 349 35
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 1.3 0.4 0.0 0.0 0.1 6 1

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