You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Parmesan Hoagie Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
1 cup (245g)
tomato sauce
3/4 cup (84g)
mozzarella cheese
4 (228g)
hoagie rolls
1 to taste (0g)
jalapenos
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.8 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.8 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 n/a n/a 9 2
Ash (g) 5.4 0.5 1.5 2.0 0.0 0.1 0.0 1.5 0.0 4.9 2.8 4.6 n/a n/a 23 6
Aspartic acid (g) 9.4 0.7 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1.4 1.0 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 28.0 98.8 277.3 8.0 2.6 0.6 0.4 1.3 31.9 424.2 216.6 n/a n/a 1,113 278
Calories 538.1 71.5 213.3 107.8 1.3 3.2 2.6 0.0 0.7 58.8 252.0 668.0 n/a n/a 1,917 479
Calories (kj) 2,251.4 299.5 892.6 451.3 5.5 13.6 10.7 0.0 3.0 245.0 1,053.4 2,795.3 n/a n/a 8,021 2,005
Carbohydrates (g) 0.0 0.4 38.9 1.0 0.3 0.6 0.6 0.0 0.2 13.2 1.8 120.2 n/a n/a 177 44
Cholesterol (mg) 302.1 186.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a n/a 576 144
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a 1 0
Cystine (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.2 0.4 0.1 0.0 0.1 3.7 0.0 5.2 n/a n/a 12 3
Folate (mcg) 18.9 23.5 57.8 2.5 1.2 0.6 0.4 0.0 0.0 27.0 5.9 216.6 n/a n/a 354 89
Folate, DFE (mcg) 18.9 23.5 88.6 2.5 1.2 0.6 0.4 0.0 0.0 27.0 5.9 344.3 n/a n/a 513 128
Folate, food (mcg) 18.9 23.5 13.5 2.5 1.2 0.6 0.4 0.0 0.0 27.0 5.9 34.2 n/a n/a 128 32
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 n/a n/a 227 57
Fructose n/a 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 4.1 0.1 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 5.7 0.5 n/a n/a n/a 7 2
Glutamic acid (g) 14.8 0.8 2.2 2.2 0.0 0.0 0.0 0.0 0.0 1.6 3.7 7.6 n/a n/a 33 8
Glycine (g) 4.4 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 n/a n/a 6 2
Histidine (g) 3.7 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 2.6 0.2 0.2 0.2 0.0 0.0 0.0 2.5 0.4 7.5 n/a n/a 16 4
Isoleucine (g) 4.9 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.9 n/a n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 8.3 0.5 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.6 n/a n/a 14 3
Lysine (g) 9.6 0.5 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.6 n/a n/a 13 3
Magnesium (mg) 122.7 6.0 23.2 9.5 1.4 2.0 0.6 0.0 0.5 39.2 16.8 61.6 n/a n/a 284 71
Maltose n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 n/a n/a 2 1
Methionine (g) 2.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 1.8 0.6 2.1 0.0 0.0 0.0 0.0 0.0 0.1 5.5 2.6 n/a n/a 16 4
Niacin (mg) 49.2 0.0 3.6 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.1 9.7 n/a n/a 65 16
Pantothenic acid (mg) 6.7 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.9 n/a n/a 10 2
Phenylalanine (g) 4.0 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.1 n/a n/a 7 2
Phosphorus (mg) 991.2 99.0 89.1 182.3 0.7 3.6 3.2 0.0 0.5 63.7 297.4 228.0 n/a n/a 1,959 490
Phytosterols n/a n/a 4.3 n/a 1.0 2.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.9 1.0 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.9 n/a n/a 9 2
Potassium (mg) 1,746.4 69.0 105.8 31.3 6.3 26.2 9.2 0.1 3.8 811.0 63.8 246.2 n/a n/a 3,119 780
Proline (g) 3.2 0.3 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2.5 n/a n/a 10 2
Protein (g) 100.2 6.3 7.2 9.6 0.0 0.2 0.1 0.0 0.0 3.2 18.6 22.6 n/a n/a 168 42
Retinol (mcg) 42.5 80.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 146.2 0.0 n/a n/a 324 81
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 n/a n/a 2 1
Saturated Fat (g) 2.7 1.6 0.6 4.3 0.0 0.0 0.0 0.0 0.0 0.1 11.0 1.4 n/a n/a 22 5
Selenium (mcg) 151.0 15.4 13.6 4.4 0.0 0.1 0.2 0.0 0.0 0.5 14.3 89.1 n/a n/a 289 72
Serine (g) 3.8 0.5 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 n/a n/a 7 2
Sodium (mg) 547.5 71.0 395.3 382.3 0.1 0.8 0.5 581.4 0.1 1,283.8 526.7 1,240.3 n/a n/a 5,030 1,257
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 3.3 0.2 0.0 0.1 0.0 0.0 0.0 10.4 0.9 4.0 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 2 1
Threonine (g) 4.5 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.6 n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 3.5 0.2 1.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 4.8 2.9 7.2 0.0 0.1 0.0 0.0 0.0 0.4 18.8 9.8 n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 2 1
Tyrosine (g) 3.6 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 n/a n/a 6 2
Valine (g) 5.2 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.0 n/a n/a 9 2
Vitamin A, IU (IU) 141.6 270.0 0.0 216.3 8.5 566.4 0.0 0.0 1.6 1,060.9 567.8 0.0 n/a n/a 2,833 708
Vitamin A, RAE (mcg) 42.5 80.0 0.0 57.3 0.4 28.3 0.0 0.0 0.1 53.9 150.4 0.0 n/a n/a 413 103
Vitamin B-12 (mcg) 0.9 0.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 n/a n/a 23 6
Vitamin D (IU) 23.6 41.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a n/a 83 21
Water (g) 357.7 38.1 3.5 5.2 0.0 0.1 0.0 0.0 0.0 223.2 42.0 70.7 n/a n/a 741 185
Zinc (mg) 2.7 0.6 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 2.1 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Parmesan Hoagie Sandwich.