Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean hamburger |
56 ounces (1,588g) diced tomatoes |
13 ounces (371g) tomato paste |
2 cups (290g) green peas |
2 cups (256g) carrots |
2 cups (140g) mushrooms |
3/4 cup (120g) onions |
5 cups (1,185g) water |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1 cup (105g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.4 | 0.5 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.3 | 0.4 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 21 | 2 |
| Ash (g) | 13.3 | 7.9 | 10.4 | 2.5 | 2.5 | 1.2 | 0.4 | 1.2 | 1.5 | 0.1 | 0.9 | 42 | 4 |
| Aspartic acid (g) | 24.5 | 2.1 | 2.5 | 1.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 32 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 158.8 | 133.7 | 72.5 | 84.5 | 4.2 | 27.6 | 35.6 | 0.4 | 5.1 | 22.1 | 708 | 71 |
| Calories | 2,395.0 | 285.8 | 304.6 | 234.9 | 105.0 | 30.8 | 48.0 | 0.0 | 0.0 | 2.9 | 389.6 | 3,796 | 380 |
| Calories (kj) | 10,001.7 | 1,174.8 | 1,274.0 | 983.1 | 442.9 | 130.2 | 199.2 | 0.0 | 0.0 | 12.1 | 1,630.7 | 15,849 | 1,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 61.8 | 70.2 | 41.9 | 24.5 | 4.6 | 11.2 | 0.0 | 0.0 | 0.7 | 78.4 | 293 | 29 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 88 |
| Copper (mg) | 1.0 | 0.9 | 1.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Cystine (g) | 2.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 19.1 | 15.2 | 14.8 | 7.2 | 1.4 | 2.0 | 0.0 | 0.0 | 0.3 | 3.4 | 63 | 6 |
| Folate (mcg) | 81.6 | 238.1 | 44.6 | 188.5 | 48.6 | 23.8 | 22.8 | 0.0 | 0.0 | 0.2 | 248.9 | 897 | 90 |
| Folate, DFE (mcg) | 81.6 | 238.1 | 44.6 | 188.5 | 48.6 | 23.8 | 22.8 | 0.0 | 0.0 | 0.2 | 410.6 | 1,059 | 106 |
| Folate, food (mcg) | 81.6 | 238.1 | 44.6 | 188.5 | 48.6 | 23.8 | 22.8 | 0.0 | 0.0 | 0.2 | 18.9 | 667 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 230 | 23 |
| Fructose | n/a | 21.7 | 21.7 | 1.1 | 1.4 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.1 | 48 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 19.8 | 21.4 | 0.3 | 1.5 | 2.1 | 2.4 | n/a | n/a | 0.0 | 0.1 | 48 | 5 |
| Glutamic acid (g) | 40.4 | 6.8 | 7.8 | 2.1 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 4.8 | 64 | 6 |
| Glycine (g) | 20.9 | 0.3 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 23 | 2 |
| Histidine (g) | 8.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 30.5 | 4.3 | 11.1 | 4.3 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | 55 | 6 |
| Isoleucine (g) | 12.2 | 0.3 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 21.2 | 0.4 | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 25 | 2 |
| Lysine (g) | 22.4 | 0.4 | 0.5 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 25 | 3 |
| Magnesium (mg) | 272.2 | 174.6 | 156.0 | 95.7 | 30.7 | 12.6 | 12.0 | 11.9 | 0.0 | 2.0 | 55.7 | 823 | 82 |
| Maltose | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 4 | 0 |
| Manganese (mg) | 0.1 | 1.8 | 1.1 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Methionine (g) | 6.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 59.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 60 | 6 |
| Niacin (mg) | 69.0 | 9.4 | 11.4 | 6.1 | 2.5 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 111 | 11 |
| Pantothenic acid (mg) | 8.1 | 1.4 | 0.5 | 0.3 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 1 |
| Phenylalanine (g) | 10.8 | 0.4 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 13 | 1 |
| Phosphorus (mg) | 2,503.8 | 381.0 | 308.3 | 313.2 | 89.6 | 120.4 | 34.8 | 0.0 | 0.0 | 1.8 | 198.5 | 3,951 | 395 |
| Phytosterols | n/a | 111.1 | n/a | n/a | n/a | n/a | 18.0 | n/a | 0.0 | 1.1 | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 4.7 | 1.3 | 0.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Potassium (mg) | 4,368.1 | 3,762.5 | 3,766.3 | 707.6 | 819.2 | 445.2 | 175.2 | 11.9 | 0.1 | 15.3 | 234.2 | 14,306 | 1,431 |
| Proline (g) | 15.3 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 18 | 2 |
| Protein (g) | 272.2 | 14.0 | 16.0 | 15.7 | 2.4 | 4.3 | 1.3 | 0.0 | 0.0 | 0.1 | 13.7 | 340 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.3 | 0.6 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Saturated Fat (g) | 55.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 57 | 6 |
| Selenium (mcg) | 225.9 | 0.0 | 19.7 | 5.2 | 0.3 | 13.0 | 0.6 | 0.0 | 0.0 | 0.1 | 66.4 | 331 | 33 |
| Serine (g) | 11.2 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 14 | 1 |
| Sodium (mg) | 898.1 | 79.4 | 2,934.3 | 14.5 | 176.6 | 7.0 | 4.8 | 35.6 | 581.4 | 0.2 | 6.3 | 4,738 | 474 |
| Starch | n/a | 0.0 | 0.8 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 65.6 | 70 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 14.5 | 9.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.5 | 26 | 3 |
| Sugar (g) | 0.0 | 41.8 | 45.2 | 16.4 | 12.1 | 2.8 | 5.1 | 0.0 | 0.0 | 0.0 | 2.8 | 126 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Threonine (g) | 10.3 | 0.4 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 13 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 8.6 | 16.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.9 | 1.9 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 8 | 1 |
| Total Fat (g) | 136.1 | 3.2 | 1.7 | 1.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 145 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 8.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Valine (g) | 13.4 | 0.3 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 13,224.5 | 5,664.3 | 2,218.5 | 42,767.4 | 0.0 | 2.4 | 0.0 | 0.0 | 6.3 | 0.0 | 63,883 | 6,388 |
| Vitamin A, RAE (mcg) | 0.0 | 666.8 | 282.3 | 110.2 | 2,137.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3,197 | 320 |
| Vitamin B-12 (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 5.0 | 1.3 | 0.8 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 217.5 | 81.3 | 116.0 | 15.1 | 2.9 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 44 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Water (g) | 945.7 | 1,500.6 | 273.0 | 228.7 | 226.0 | 129.4 | 106.9 | 1,183.8 | 0.0 | 0.1 | 10.4 | 4,605 | 460 |
| Zinc (mg) | 65.2 | 2.7 | 2.3 | 3.6 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 77 | 8 |
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