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Nutritional Facts: Vegetarian Green-Chili "chicken" Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ounces (0g)
vegetarian chicken substitute
10 (300g)
flour tortillas
30 ounces (850g)
green enchilada sauce
4 ounces (114g)
diced green chilies
8 ounces (227g)
cheese
8 ounces (239g)
sour cream
5/8 ounce (18g)
taco seasoning
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.9 n/a 0.0 1.1 0.2 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 1.1 n/a 0.0 1.9 0.2 n/a n/a 3 0
Ash n/a 7.2 25.9 1.6 10.1 2.0 6.7 n/a 54 5
Aspartic acid n/a 1.2 n/a 0.1 2.7 0.5 n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 387.0 n/a 8.0 1,129.2 263.1 n/a n/a 1,787 179
Calories n/a 936.0 212.6 24.0 752.0 461.7 33.3 n/a 2,420 242
Calories (kj) n/a 3,915.0 893.0 100.6 3,149.0 1,935.1 139.1 n/a 10,132 1,013
Carbohydrates n/a 154.1 53.2 5.8 18.9 6.9 10.0 n/a 249 25
Cholesterol n/a 0.0 0.0 0.0 145.4 124.4 0.0 n/a 270 27
Copper n/a 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Cystine n/a 0.5 n/a 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber n/a 9.3 n/a 1.5 0.0 0.0 3.3 n/a 14 1
Folate n/a 312.0 n/a 11.4 11.4 16.7 n/a n/a 352 35
Folate, DFE n/a 504.0 n/a 11.4 11.4 16.7 n/a n/a 544 54
Folate, food n/a 36.0 n/a 11.4 11.4 16.7 n/a n/a 76 8
Folic acid n/a 276.0 n/a 0.0 0.0 0.0 n/a n/a 276 28
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 8.6 n/a 0.1 9.3 1.4 n/a n/a 19 2
Glycine n/a 0.9 n/a 0.0 0.7 0.2 n/a n/a 2 0
Histidine n/a 0.6 n/a 0.0 1.8 0.2 n/a n/a 3 0
Iron n/a 10.0 n/a 0.6 1.9 0.4 1.2 n/a 14 1
Isoleucine n/a 0.9 n/a 0.0 2.1 0.3 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 8.4 n/a n/a 8 1
Leucine n/a 1.8 n/a 0.1 3.9 0.7 n/a n/a 6 1
Lysine n/a 0.6 n/a 0.0 4.4 0.6 n/a n/a 6 1
Magnesium n/a 66.0 n/a 16.0 68.2 23.9 n/a n/a 174 17
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.5 n/a 0.2 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.5 n/a 0.0 1.2 0.2 n/a n/a 2 0
Monounsaturated Fat n/a 11.7 n/a 0.0 16.3 12.1 n/a n/a 40 4
Niacin n/a 10.7 n/a 0.9 0.2 0.3 n/a n/a 12 1
Pantothenic acid n/a 0.5 n/a 0.0 2.2 0.8 n/a n/a 4 0
Phenylalanine n/a 1.3 n/a 0.0 2.3 0.3 n/a n/a 4 0
Phosphorus n/a 372.0 n/a 19.4 908.8 275.1 n/a n/a 1,575 158
Polyunsaturated Fat n/a 4.8 n/a 0.1 1.6 2.0 n/a n/a 8 1
Potassium n/a 465.0 n/a 213.7 824.7 337.3 n/a n/a 1,841 184
Proline n/a 2.9 n/a 0.0 4.5 0.6 n/a n/a 8 1
Protein n/a 24.9 0.0 1.0 44.7 5.0 0.0 n/a 76 8
Retinol n/a 0.0 n/a 0.0 336.3 416.2 n/a n/a 752 75
Riboflavin n/a 0.8 n/a 0.1 1.0 0.4 n/a n/a 2 0
Saturated Fat n/a 5.7 0.0 0.0 34.9 27.5 0.0 n/a 68 7
Selenium n/a 66.6 n/a 0.3 36.8 6.2 n/a n/a 110 11
Serine n/a 1.3 n/a 0.0 2.2 0.4 n/a n/a 4 0
Sodium n/a 1,908.0 5,315.5 1,340.6 2,194.8 191.4 1,429.5 n/a 12,380 1,238
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 5.8 53.2 3.6 n/a 8.4 3.3 n/a 74 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 1.6 n/a 0.0 0.1 0.1 n/a n/a 2 0
Threonine n/a 0.7 n/a 0.0 1.4 0.3 n/a n/a 3 0
Tocopherol, alpha n/a 0.6 n/a 0.8 n/a 1.1 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 23.3 0.0 0.1 55.6 47.2 0.0 n/a 126 13
Tryptophan n/a 0.3 n/a 0.0 0.7 0.1 n/a n/a 1 0
Tyrosine n/a 0.8 n/a 0.0 2.4 0.3 n/a n/a 4 0
Valine n/a 1.1 n/a 0.0 2.7 0.4 n/a n/a 4 0
Vitamin A, IU n/a 0.0 n/a 824.0 1,601.8 1,490.2 1,662.2 n/a 5,578 558
Vitamin A, RAE n/a 0.0 n/a 41.1 361.2 421.0 n/a n/a 823 82
Vitamin B-12 n/a 0.0 n/a 0.0 2.9 0.7 n/a n/a 4 0
Vitamin B-6 n/a 0.2 n/a 0.2 0.3 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 n/a 77.7 0.0 2.2 8.0 n/a 88 9
Vitamin D n/a 0.0 n/a 0.0 n/a 33.5 n/a n/a 33 3
Water n/a 90.7 771.4 105.7 98.0 178.1 1.0 n/a 1,245 124
Zinc n/a 1.6 n/a 0.2 6.8 0.9 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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