Nutritional Facts: Crispy Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 tablespoons (19g)
garlic salt
1 tablespoon (7g)
paprika
1 tablespoon (7g)
pepper
2 1/2 teaspoons (4g)
poultry seasoning
2 (100g)
eggs
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
7 1/2 lbs (3,405g)
broiler-fryer chickens
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 1.7 0.1 0.0 0.0 n/a 0.7 n/a 0.0 37.1 n/a 40 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.7 0.1 0.0 n/a 0.8 n/a 0.0 39.8 n/a 43 5
Ash (g) 2.4 0.7 0.5 0.3 0.2 1.1 0.4 6.0 26.9 n/a 38 5
Aspartic acid (g) 2.2 0.4 0.2 0.1 n/a 1.3 n/a 0.0 56.5 n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 15.3 15.6 30.6 37.4 56.0 10.7 1.4 374.5 n/a 616 77
Calories 1,820.0 64.2 19.2 17.3 11.5 143.0 0.0 0.0 7,320.7 n/a 9,396 1,174
Calories (kj) 7,615.0 268.9 80.3 72.5 48.2 599.0 0.0 0.0 30,645.0 n/a 39,329 4,916
Carbohydrates (g) 381.6 14.1 3.7 4.4 2.5 0.7 0.0 0.0 0.0 n/a 407 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 2,553.7 n/a 2,926 366
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 n/a 3 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 8.5 n/a 10 1
Dietary Fiber (g) 13.5 1.7 2.4 1.7 0.4 0.0 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 130.0 9.1 3.3 1.2 5.2 47.0 0.0 0.0 204.3 n/a 400 50
Folate, DFE (mcg) 130.0 9.1 3.3 1.2 5.2 47.0 0.0 0.0 204.3 n/a 400 50
Folate, food (mcg) 130.0 9.1 3.3 1.2 5.2 47.0 0.0 0.0 204.3 n/a 400 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.4 0.7 0.2 0.1 n/a 1.7 n/a 0.0 92.4 n/a 112 14
Glycine (g) 1.9 0.1 0.1 0.0 n/a 0.4 n/a 0.0 41.6 n/a 44 6
Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.3 n/a 0.0 18.5 n/a 20 3
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 1.1 1.4 0.7 1.3 1.8 0.0 0.0 30.6 n/a 43 5
Isoleucine (g) 1.8 0.1 0.0 0.0 n/a 0.7 n/a 0.0 31.5 n/a 34 4
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.1 0.1 0.1 n/a 1.1 n/a 0.0 46.0 n/a 51 6
Lysine (g) 1.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 51.4 n/a 54 7
Magnesium (mg) 110.0 14.9 12.1 11.8 8.4 12.0 3.6 0.1 681.0 n/a 854 107
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.6 n/a 6 1
Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.4 n/a 0.0 16.8 n/a 18 2
Monounsaturated Fat (g) 0.4 0.0 0.1 0.1 0.0 3.7 0.0 0.0 212.5 n/a 217 27
Niacin (mg) 6.3 0.2 0.7 0.1 0.1 0.1 0.0 0.0 231.6 n/a 239 30
Pantothenic acid (mg) 2.2 0.1 0.2 0.1 n/a 1.5 0.0 0.0 31.0 n/a 35 4
Phenylalanine (g) 2.6 0.1 0.0 0.0 n/a 0.7 n/a 0.0 24.6 n/a 28 4
Phosphorus (mg) 540.0 80.3 21.4 10.9 6.4 198.0 0.0 0.0 5,005.3 n/a 5,862 733
Phytosterols n/a 1.6 11.9 6.3 3.6 n/a n/a 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 2.1 0.0 0.5 0.1 0.1 1.9 0.0 0.0 110.0 n/a 115 14
Potassium (mg) 535.0 231.4 155.0 91.7 25.7 138.0 3.6 0.5 6,435.4 n/a 7,616 952
Proline (g) 6.0 0.3 0.2 0.1 n/a 0.5 n/a 0.0 31.0 n/a 38 5
Protein (g) 51.7 3.2 1.0 0.7 0.4 12.6 0.0 0.0 633.3 n/a 703 88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,396.0 n/a 1,556 195
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4.1 n/a 5 1
Saturated Fat (g) 0.8 0.0 0.1 0.1 0.1 3.1 0.0 0.0 146.8 n/a 151 19
Selenium (mcg) 169.5 4.6 0.4 0.3 0.3 30.7 0.0 0.0 490.3 n/a 696 87
Serine (g) 2.6 0.1 0.0 0.0 n/a 1.0 n/a 0.0 22.4 n/a 26 3
Sodium (mg) 10.0 11.6 4.6 1.4 1.0 142.0 10.7 2,325.5 2,383.5 n/a 4,890 611
Sucrose n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 0.5 0.7 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 3 0
Threonine (g) 1.4 0.1 0.0 0.0 n/a 0.6 n/a 0.0 26.1 n/a 28 4
Tocopherol, alpha (mg) 0.3 0.1 2.0 0.1 0.0 1.1 0.0 0.0 10.2 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 0.1 0.9 0.2 0.3 9.5 0.0 0.0 512.8 n/a 529 66
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 n/a 3 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 7.0 n/a 8 1
Tyrosine (g) 1.6 0.1 0.0 0.0 n/a 0.5 n/a 0.0 20.3 n/a 23 3
Valine (g) 2.1 0.1 0.1 0.0 n/a 0.9 n/a 0.0 30.7 n/a 34 4
Vitamin A, IU (IU) 0.0 0.0 3,349.3 37.7 98.7 540.0 0.0 0.0 4,767.0 n/a 8,793 1,099
Vitamin A, RAE (mcg) 0.0 0.0 167.5 1.9 5.0 160.0 0.0 0.0 1,396.0 n/a 1,730 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 10.6 n/a 11 1
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 11.9 n/a 13 2
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 54.5 n/a 55 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 340.5 n/a 422 53
Water (g) 59.6 1.3 0.8 0.9 0.3 76.2 355.1 0.0 2,247.0 n/a 2,741 343
Zinc (mg) 3.5 0.6 0.3 0.1 0.1 1.3 0.0 0.0 44.6 n/a 50 6

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